Vacation stress? Sounds like an oxymoron, right? Not always. In fact, anyone who has ever traveled to the bel paese and met face-to-face with a transportation sciopero knows better. While I can’t do anything about those annoying train strikes in Italy, I can offer you three tips to help reduce your vacation stress and help ease you back into working world reality.
photo credit: sflovestory
1. Take a few days “off” during your vacation
Many of us-current company included-like to maximize our vacations and experience as much of our new surroundings as possible. However, to minimize your vacation stress, plan a couple of days “off” into your schedule.
Over-planning is one of the major causes of vacation stress, so plan a few days when you can sleep in and not have to rush to museums, catch another train or make another dinner reservation. You might not see everything on your first trip to this new place, but you know, in reality, you wouldn’t have seen it all anyway.
photo credit: pfig
2. Don’t Work
This may sound obvious, but you’d be surprised at how many non-travel industry folks (writers, photographers or travel bloggers) I’ve seen working while they are on vacation. People tote their laptops, respond to emails and stay connected to work instead of enjoying their family vacation.
If you are one of those people who has to be connected, then set aside time every evening when you can respond to emails or phone calls and turn your cell phone off when you are having lunch with your family. Those emails will still be there when you get around to reading them.
photo credit: Charles Williams
3. Plan Your Reentry
Take off at least one extra day after you arrive home and use it to rest, unpack, wash clothes and unwind from your vacation. You might think you’d prefer to spend every last minute on your trip, but you will be glad you planned ahead and allowed yourself time to reenter the real world.
What other tips do you have for reducing vacation stress?
Let’s see what Robin has to say.
Until next time … Buon Viaggio!
REA.(Obit)(Obituary)
The Post-Standard (Syracuse, NY) October 31, 2010 Norma V. (Nelson) Rea October 29, 2010 Norma V. (Nelson) Rea, known widely as Toni, formerly of Camillus, died peacefully October 29, 2010, in Nathan Adelson Hospice Northwest, Las Vegas, NV.
A much-loved wife, mother and grandmother, Toni was a skilled secretary and medical transcriptionist, accomplished athlete, dedicated churchgoer, prolific letter writer, voracious reader and ardent friend of animals, including a succession of beloved dogs.
Toni was born to Leo F. and Alma P. (Fredrickson) Nelson in Forest City, Iowa. She graduated from Forest City schools and attended the College of St. Teresa in Winona, MN, and the University of Alabama in Tuscaloosa. After the death of her father, Toni and her mother moved to Santa Monica, CA. see here escondido humane society
During World War II, she worked on an assembly line for military aircraft at McDonnell-Douglas. She enlisted in the Navy near the end of the war and served in the Hospital Corps, where she met her future husband of 63 years, Robert S. Rea.
Toni worked as a secretary for a number of employers, principally lawyers in Tuscaloosa and Winona, and later for Allied Chemical Co. of Solvay, NY, near Syracuse, where Robert served with the FBI. They lived in Camillus, where they raised their three children, were charter members of St. Michael’s Evangelical Lutheran Church, and among many other community activities, founded Top Hats Dance Club.
Always active, Toni was a swimmer and lifeguard, played basketball in high school and college, rollerskated avidly, was a much-decorated bowler well into her middle years and enjoyed tennis for decades.
Toni was a parishioner and formerly on the altar guild of St. Andrew Lutheran Church in Sun City. She served on the altar guild of St. Michael’s and on those of Lutheran churches in Houston, where her husband took a pre-retirement posting, in Escondido, CA, and in Lake Havasu City, AZ, where she and her husband built a home next door to Norma’s beloved sister, Jean, and brother-in-law, Richard Mueller, who predeceased her. in our site escondido humane society
Surviving besides her husband are two sons, Jeff of Liverpool, NY, and David of Austin, TX; a daughter, Jan of Sonora, CA; three grandsons, Michael, Jonathan and Benjamin Rea; two granddaughters, Meredith Crumley and Natalie Rea; and several nieces and nephews.
Services will be at the convenience of the family. There are no calling hours.
In lieu of flowers, contributions may be made to the Las Vegas Valley Humane Society, 3395 S. Jones Blvd. #454, Las Vegas, NV 89146.
CAPTION(S):
PHOTO: NO CREDIT Norma V. (Nelson) Rea
Excellent tips Cherrye. I can’t tell you how many people I know say they need a vacation from their vacation.
It is hard not to work during a vacation but working during a break defeats the purpose of taking the break.
So true!
.-= nyc/caribbean ragazza´s last blog ..I need to update my wardrobe after I emptied my closet. I have no winter clothes. =-.
[Reply]
leave on purpose your mobile turned off…or better don’t take it with you…I did that on a 3month time out…and it did work out perfectly
Thanks for sharing this. Greetings to fabulous Calabria!!
Michela
Hey Michela, thanks for stopping by. I am actually pretty used to traveling without a cell phone and I love it. It is too tempting to use it if you have it!
[Reply]
These are fantastic tips
Grazie mille!
.-= City Girl´s last blog ..The Next Chapter: The Joy Diet – Chapter 5 – Risk =-.
[Reply]
Love your tip No. 1 about factoring in some ‘off’ days. I always tell my visitors to do that, mainly because you don’t always get to see everything on your first visit (eg try to visit a museum but sorry it is wednesday afternoon or winter hours or ticket office has closed 30mins early etc etc), lunch may take 3 hours and often trains etc are delayed. Hmmm remember your Sicily trip….?
My idea of a stress free holiday right now is one without the kids! Even 1 night would be heavenly. A vacation with little kids is not really like a ‘holiday’ in the true sense of the word, rather just a change of scenery…
I’ve heard that about traveling with kids, V. I could see where it would be more stressful!
[Reply]
[...] *Another blog writer supports my balanced theory mentioned above. Please see tip 1 of Cherrye’s posting about reducing vacation stress. http://my-bellavita.com/2009/10/27/tips-for-reducing-vacation-stress/ [...]