<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Bella Vita &#187; Il Cedro Bed and Breakfast</title>
	<atom:link href="http://my-bellavita.com/category/il-cedro/feed/" rel="self" type="application/rss+xml" />
	<link>http://my-bellavita.com</link>
	<description>Living and Traveling in Calabria, Italy</description>
	<lastBuildDate>Wed, 23 May 2012 15:03:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>The Difference a (half) Decade Makes</title>
		<link>http://my-bellavita.com/2011/04/18/five-years-in-calabria-italy/</link>
		<comments>http://my-bellavita.com/2011/04/18/five-years-in-calabria-italy/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 07:57:00 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[calabria]]></category>
		<category><![CDATA[Catanzaro]]></category>
		<category><![CDATA[Customs and Habits]]></category>
		<category><![CDATA[Expat Life]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Getting Adjusted]]></category>
		<category><![CDATA[italians are funny]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[Italy Experiences]]></category>
		<category><![CDATA[My Favorite Calabrian]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=6058</guid>
		<description><![CDATA[Five years ago today I embarked on an adventure that would change the course of my life. Dramatic any? Oh yea. But it is also true. Five years ago today-on April 18, 2006-I bid a tearful goodbye to my mom, dad, sister, nephew and a culmination of 30 years of life as I&#8217;d known it. [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F04%2F18%2Ffive-years-in-calabria-italy%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F04%2F18%2Ffive-years-in-calabria-italy%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Blogging,calabria,Catanzaro,Customs+and+Habits,Expat+Life,Family,Getting+Adjusted,italians+are+funny,italy,Italy+Experiences,My+Favorite+Calabrian&amp;b=2" height="61" width="50" title="The Difference a (half) Decade Makes" alt=" The Difference a (half) Decade Makes" /><br />
			</a>
		</div>
<div>
<p><a href="http://my-bellavita.com/wp-content/uploads/calabria-italy-thumbnail.jpg"><img src="http://my-bellavita.com/wp-content/uploads/calabria-italy-thumbnail-180x130.jpg" alt="calabria italy thumbnail 180x130 The Difference a (half) Decade Makes" title="calabria italy " width="180" height="130" class="sticky" /></a></p>
<p>Five years ago today I embarked on an adventure that would change the course of my life. Dramatic any? <em>Oh yea. </em>But it is also true. Five years ago today-on April 18, 2006-I bid a tearful goodbye to my mom, dad, sister, nephew and a culmination of 30 years of life as I&#8217;d known it. </p>
<p><span id="more-6058"></span>
</div>
<p>I was torn, albeit willingly, from the safety net that had cradled me most of my adult life-no, <em>let&#8217;s be honest here</em>, most of my life-and I was on the cusp of adulthood. (Yes, the observant reader will notice I gave away my age up there and that yes, most Americans are considered adults by the time they reach that ripe old age, however, I was subconsciously preparing myself for this southern Italian life that allows 30 year olds to be cared for and groomed into their 40s.)</p>
<p>But that wasn&#8217;t the only thing I should have prepared for.</p>
<p>&#8220;<a href="http://my-bellavita.com/2006/06/14/why-move-to-calabria/">I&#8217;ve lived abroad</a>,&#8221; I thought &#8230; &#8220;I&#8217;ve done the expat thing. How hard can this be?&#8221;</p>
<p>Cute, huh?</p>
<p>I look back on these naive thoughts with a smile and just a twinge of sadness for the girl who thought them.</p>
<p>That girl didn&#8217;t realize how hard it would be to be an ocean away from <a href="http://my-bellavita.com/2007/04/04/reflections-of-easter-past/">her favorite family traditions</a>. She didn&#8217;t realize she&#8217;d <a href="http://my-bellavita.com/2008/10/16/love-thursday-when-babies-grow-up/">yearn for her little nephew</a> as if he were her own and she never thought of what it would be like to <a href="http://my-bellavita.com/2011/02/17/calabrian-life-childbirth/">become a mother 6,000 miles away from her own</a>.</p>
<p>That girl had a <a href="http://my-bellavita.com/2009/03/16/life-of-legacy-buddy-moore-kountze-news-publisher/">dad who was alive</a>. A <a href="http://my-bellavita.com/2007/04/26/love-thursday-a-man-and-his-harmonica/">95 year old great-great-grandfather</a> who played the harmonica and went fishing. An otherwise <a href="http://my-bellavita.com/2010/01/04/memories-part-of-expat-life/">healthy grandmother and cousins</a>.</p>
<p>She had it all.</p>
<p>As I sit here tonight-the sing-song cry of a 4-month-old baby buzzing in the background-I think about these last five years, about sacrifices and gains &#8230; a new language, a new culture, a new family. </p>
<p>I look at my husband, a wee bit grayer than he was five years ago, as he struggles with the swaddle blanket, then rhythmically rocks and coos our now-bellowing baby in his arms. He marches up and down the hall and the cries become muffled whimpers as our sweet, <em>normally </em>mild-tempered bambino gives up the fight.</p>
<p>He gives me a &#8220;thank-God-that&#8217;s-over&#8221; grin &#8230; the same side-grin his son has inherited, as he sits on the edge of the bed and closes his eyes.</p>
<p>In this moment, I think not only of my sacrifices-<a href="http://my-bellavita.com/2009/02/13/change-of-plans/">although they were indeed immense and life-altering</a>, but I am reminded of all that is good about this new path. My mind fills with images of how my life has been enriched by this Calabrian experience. How I&#8217;ve had the opportunity <a href="http://my-bellavita.com/2009/12/07/calabria-travel-expert-offers-new-services/">to start my own travel business</a> and <a href="http://ilcedro.com/about-il-cedro-bed-breakfast-catanzaro-italy/">work side-by-side with my husband and best friend</a>. </p>
<p>I think of the <a href="http://ciaoamalfi.com">people I&#8217;ve met</a>, <a href="http://italylogue.com">my virtual</a> and <a href="http://bleedingespresso.com/">new <em>real-life</em> friends</a> and I realize I had no choice.</p>
<p>Life is a nothing but a culmination of the choices we make, the paths we choose and the decisions on which we act and no, there is no turning back. So, if I could say one thing to that naive, starry-eyed Texan who boarded that Continental Airlines flight to Rome five years ago today, I&#8217;d say this &#8230;</p>
<p>Embrace your new Italian life &#8230;</p>
<p>Tell your parents how much you miss them &#8230;</p>
<p>and for God&#8217;s sake, girl, don&#8217;t eat the airplane pasta. There&#8217;s much more of that to be had, on the other side of the pond.</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/calabria-italy-mosaic-1.jpg"><img src="http://my-bellavita.com/wp-content/uploads/calabria-italy-mosaic-1.jpg" alt="calabria italy mosaic 1 The Difference a (half) Decade Makes" title="calabria italy mosaic" width="500" height="500" class="aligncenter size-full wp-image-6064" /></a> </p>
<p>Want to make some of your own Calabrian memories? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip or sign up for the </a><a href="http://my-bellavita.com/calabria-tour-cooking-food-wine-october-2011/">Calabrian Table Tour</a> this fall.</p>
<p><small>Photo: Thumbnail photo by <a href="http://www.calabriamiashow.com/calabria.php">Calabria Mia Show</a></small></p>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2011/04/18/five-years-in-calabria-italy/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Business of Being Born in Calabria</title>
		<link>http://my-bellavita.com/2011/02/17/calabrian-life-childbirth/</link>
		<comments>http://my-bellavita.com/2011/02/17/calabrian-life-childbirth/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 05:00:40 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[calabria]]></category>
		<category><![CDATA[Expat Life]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[My Favorite Calabrian]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=5833</guid>
		<description><![CDATA[As many of you know, I recently found myself jolted into motherhood &#8230; sour milk stains, dingy diapers, dodging a sprinkler system with every changing and more exhaustion than I ever thought possible. My bags have bags &#8230; my circles have circles &#8230; and yes, I&#8217;m loving it. Tuesday was eight weeks since our little [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F02%2F17%2Fcalabrian-life-childbirth%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F02%2F17%2Fcalabrian-life-childbirth%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=calabria,Expat+Life,Family,My+Favorite+Calabrian&amp;b=2" height="61" width="50" title="The Business of Being Born in Calabria" alt=" The Business of Being Born in Calabria" /><br />
			</a>
		</div>
<div>
<p><a href="http://my-bellavita.com/wp-content/uploads/life-in-calabria-Max-Mannella.png"><img src="http://my-bellavita.com/wp-content/uploads/life-in-calabria-Max-Mannella.png" alt="life in calabria Max Mannella The Business of Being Born in Calabria" title="life in calabria-Max Mannella" width="180" height="130" class="sticky" /></a></p>
<p>As many of you know, I recently found myself jolted into motherhood &#8230; sour milk stains, dingy diapers, dodging a sprinkler system with every changing and more exhaustion than I ever thought possible. My bags have bags &#8230; my circles have circles &#8230; and yes, I&#8217;m loving it. </p>
<p><span id="more-5833"></span>
</div>
<p>Tuesday was eight weeks since our little Max<em>-just Max, no longer name, no middle name &#8230; just Max-</em>was born in the <em>Ospedale Pugliese</em> in downtown Catanzaro. He was five-<em>or six, my doctor now thinks</em>-weeks early and <em>noooo</em>, we weren&#8217;t ready for his big debut.</p>
<p>However, the adventure really began two days earlier, on Saturday, December 18 when <em>&#8220;I broke my waters,&#8221; </em>as my husband told my mom and I was admitted into the hospital. Although we were taking a childbirth class, we had only completed about half of them and I had yet to tour the pale green corridor of rooms and baths that would be my home for the next five days. </p>
<p>Saturday night was a whirlwind of sights, sounds and emotions as I checked into the hospital and was pulled like a spoiled child in a candy store from my husband. &#8220;No boys allowed,&#8221; they told me at the entrance. &#8220;Say your goodbyes here.&#8221;</p>
<p><em>Gulp.</em></p>
<p>So, I crept through the darkened hallway-<em>it was near midnight by this time</em>-and was given a bed near the wall. The next two days I pulled around an IV that slowed my labor and spent most of my time chatting with the five other girls in my room. My husband was allowed in a couple of times a day during visiting hours and if I&#8217;d had a mother, sister or female friend around, she&#8217;d have been allowed to stay the night.</p>
<p>After lunch on Monday, the 20th, they removed my IV and told me they&#8217;d induce the next morning. I told my husband to go home and promised to call as things progressed. Around 1:00 AM that night I started having contractions and even though I&#8217;d have preferred to be in a private room surrounded by my family-or at least in this case, my husband-I walked the halls of Catanzaro&#8217;s maternity ward.</p>
<p>For the next hour and a half I rotated between the hallway and my room and bounced between a jolly, dark-haired nurse and my cell mates. Some of the girls and their mammas woke up and took turns rubbing my back. (We also played a game of robe-on/robe-off &#8230; meaning, I&#8217;d throw it off, they&#8217;d put it back on me &#8230; a dance that continued until I left the room.)</p>
<p>The hospital in Catanzaro doesn&#8217;t offer epidurals, so I&#8217;d planned to hire a private doctor to be there &#8230; <em>just in case</em> and I&#8217;d planned to take some of my doctor&#8217;s magical homeopathic medicine to prepare for labor and delivery. Both of these were planned for the following week, an irony that did not escape me, even in the throes of labor and the uncertainty of what was to come. </p>
<p>At 2:30 AM, the nurse told me to call my husband and led me across the hall to the labor/delivery room. Ten minutes and two <em>mamma-mia-of-all-contractions</em> later I was introduced to the bubbly, curly-haired OB nurse who would deliver Max.</p>
<p>She did a quick exam, told me Max was ready to be born and grabbed a clipboard and pen. </p>
<p><em>&#8220;Can you spell your name for me?&#8221;</em> She asked &#8230;.</p>
<p><em>&#8220;What are you doing in Catanzaro?&#8221;</em> Her assistant wanted to know &#8230;</p>
<p><em>&#8220;What is the highest level of education you received?&#8221;</em> &#8230; again from the nurse &#8230;</p>
<p><em>&#8220;What about your husband?&#8221;</em></p>
<p><em>&#8220;I studied English in school,&#8221;</em> the assistant said. <em>I&#8217;d love to visit America &#8230; </em></p>
<p><em>&#8220;What is his job?&#8221; </em> The inquisition continued &#8230;</p>
<p><em>&#8220;What do you do?&#8221;</em> </p>
<p><em>&#8220;I&#8217;m a writer,&#8221; </em>I told her between breaths, wondering how much more she could possibly need to know to deliver my child.</p>
<p><em>&#8220;A writer!&#8221; </em>They both said, surprised.</p>
<p>The nurse put the clipboard on the table &#8230; <em>&#8220;What do you write?&#8221;</em></p>
<p><strong><em>Seriously?</em></strong></p>
<p><em>&#8220;I feel like I should push now,&#8221;</em> I told her, bringing the attention back to, <em>uhm &#8230; </em>me.</p>
<p><em>&#8220;It&#8217;s ok,&#8221;</em> she said, as she stayed happily planted up near my nose. <em>&#8220;Go ahead and push.&#8221;</em></p>
<p><em>&#8220;But my husband isn&#8217;t here.&#8221;</em> I told her, wondering what was taking so long.</p>
<p><em>&#8220;He&#8217;ll be here,&#8221; </em>she said. <em>&#8220;Don&#8217;t worry.&#8221;</em></p>
<p>A few minutes later he did, indeed, show up, wearing a cute little green paper gown, shoe covers and matching hat. <em>(You should realize that I was instructed to pack a white gown I could deliver in, but my husband&#8217;s &#8220;daddy attire&#8221; was provided by the hospital.)</em></p>
<p>I remember him being introduced to the nurse and her assistant, who realized they all grew up in the same neighborhood. He took over answering the remaining questions &#8230; someone else walked in and asked me to sign something &#8230; and about 30 minutes later-at 3:23 AM-Max was born.</p>
<p>About 10 seconds after that, my doctor walked in. </p>
<p><a href="http://my-bellavita.com/wp-content/uploads/life-in-calabria-dr.-leonardo-conte.jpg"><img src="http://my-bellavita.com/wp-content/uploads/life-in-calabria-dr.-leonardo-conte.jpg" alt="life in calabria dr. leonardo conte The Business of Being Born in Calabria" title="life in calabria - dr. leonardo conte" width="500" height="405" class="aligncenter size-full wp-image-5836" /></a><br />
<small><center>Cherrye, Max and Dr. Conte a few weeks postpartum</center></small></p>
<p>My husband and I got to hold Max and spend <em>what seemed like </em>a few minutes with him before they took him to NICU. My husband got to stay another hour with me, then I was rolled back across the hall into my room.</p>
<p>The next day it was business as usual and my husband was, once again, only allowed in during visiting hours. Our experience with NICU is a post in itself but suffice it to say that we all eventually made it home and we are settling into some semblance of a routine.</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/life-in-calabria-cherrye-moore-and-peppe-mannella.jpg"><img src="http://my-bellavita.com/wp-content/uploads/life-in-calabria-cherrye-moore-and-peppe-mannella.jpg" alt="life in calabria cherrye moore and peppe mannella The Business of Being Born in Calabria" title="life in calabria-cherrye moore and peppe mannella" width="500" height="415" class="aligncenter size-full wp-image-5837" /></a><br />
<small><center>Cherrye, Peppe and Max preparing for the fountain </center></small></p>
<p><em><strong>If you&#8217;ve had a hospital experience in Italy, I&#8217;d love to hear about it. Write about your experience in the comments!</strong></em></p>
<p><em>Speaking of new moms, dads and getting settled, I&#8217;d like to wish a very special <strong>Buon Viaggio</strong> to my friend, Stephanie and her husband who, after waiting for this day for over a decade, are leaving today for China, where they will meet <a href="http://www.andisjourneyhome.com/web/do/site?ID=31529">their new daughter, Andi</a>, and bring her back to Texas. I&#8217;m over-the-moon-excited for you both and I hope you enjoy parenthood as much as we do.</em></p>
<p><small><em>Traveling to southern Italy with your kiddos? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></em></small>
<div style='overflow:hidden;height:8px;position:absolute;width:7px;z-index:-1;top:0;'>
<p>Varsity Calendar</p>
<p>The Washington Post January 6, 2002 BOYS&#8217; BASKETBALL Highland at Bethlehem Baptist, 5 Stone Bridge at Liberty, 7:30 Park View at Handley, 7:30 BOYS&#8217; BASKETBALL Fredericksburg Academy at Wakefield, 6:30 Fauquier at Handley, 7:30 Loudoun County at Jefferson (W.Va.), 7:30 Sherando at Liberty, 7:30 GIRLS&#8217; BASKETBALL Fredericksburg Academy at Wakefield, 5 Foxcroft at St. Stephen&#8217;s/St. Agnes, 5:45 Notre Dame at Trinity Episcopal, 6:45 VOLLEYBALL Handley at Fauquier, 7:30 Loudoun Valley at Stone Bridge, 7:30 Park View at Loudoun County, 7:30 BOYS&#8217; BASKETBALL Quantico at Highland, 6 Wakefield at Randolph-Macon, 6:30 Mercersburg (Pa.) at Notre Dame, 6:45 GIRLS&#8217; BASKETBALL Wakefield at Randolph-Macon, 5 GYMNASTICS Annandale, Loudoun Valley, Potomac Falls at West Springfield, 7 Chantilly, South Lakes, Stone Bridge at Madison, 7 ICE HOCKEY Centreville vs. Potomac Falls at Ashburn Ice House, 5:30 WRESTLING Broadway at Fauquier, 8 Loudoun County at Park View, 8 Loudoun Valley at Broad Run, 8 Stone Bridge at Potomac Falls, 8 BOYS&#8217; BASKETBALL Highland at Shenandoah Academy, 7 GYMNASTICS Broad Run, Lake Braddock, W.T. Woodson at Hayfield, 7 Park View, Robinson at West Potomac, 7 SWIMMING Liberty at Handley, 7 VOLLEYBALL Liberty at Fauquier, 7:30 BOYS&#8217; BASKETBALL Fredericksburg Christian at Wakefield, 6:30 Fauquier at Liberty, 7:30 Loudoun County at Loudoun Valley, 7:30 Notre Dame at Montrose Christian, 7:30 Potomac Falls at Park View, 7:30 Stone Bridge at Broad Run, 7:30 GIRLS&#8217; BASKETBALL Fredericksburg Christian at Wakefield, 5 Foxcroft at Notre Dame, 5:30 ICE HOCKEY Park View vs. Stone Bridge at Ashburn Ice House, 6:15 SWIMMING Liberty vs. Potomac Falls at Vint Hill, 7 Loudoun Valley vs. Park View at Ida Lee, 7 VOLLEYBALL Broad Run at Stone Bridge, 7:30 Loudoun Valley at Loudoun County, 7:30 Park View at Potomac Falls, 7:30 GIRLS&#8217; BASKETBALL Notre Dame at Wakefield, 1:30 GYMNASTICS Loudoun Valley at Harrisonburg Invitational, 11 a.m. <a href="http://ashburnicehousenow.net">website ashburn ice house</a> <a href="http://ashburnicehousenow.net/">web site ashburn ice house</a></p>
<p>SWIMMING Fauquier at Handley, 9 a.m.</p>
<p>Loudoun Valley vs. Jefferson (W.Va.) at Shepherd College, 5 Broad Run vs. Potomac Falls at Ida Lee, 6 Loudoun County vs. Stone Bridge at Ida Lee, 8 WRESTLING Loudoun Valley, Stone Bridge, Warren County at Liberty, 10 a.m.</p>
<p>Broad Run, Lee-Staunton, Park View at Sherando, 10 a.m.</p>
<p>Fauquier, Harrisonburg, Potomac Falls at Handley, 10 a.m.</p>
<p>ICE HOCKEY Potomac Falls vs. Stone Bridge at Ashburn Ice House, 6:15</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2011/02/17/calabrian-life-childbirth/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>How to Ruin Your Trip to Calabria</title>
		<link>http://my-bellavita.com/2010/08/05/calabria-travel-transportation/</link>
		<comments>http://my-bellavita.com/2010/08/05/calabria-travel-transportation/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 04:00:20 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[My Travels]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[Traveling in Calabria]]></category>
		<category><![CDATA[blogsherpa]]></category>
		<category><![CDATA[calabria]]></category>
		<category><![CDATA[italy]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=4624</guid>
		<description><![CDATA[More and more people are choosing to travel to Calabria, which is a good thing for those of us in the tourism industry. They read our sites, maybe book a room at our B&#038;B &#8230; they might even buy the eguide full of Calabria travel tips &#8230; then, they ignore us. Sadly, this summer, my [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2010%2F08%2F05%2Fcalabria-travel-transportation%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2010%2F08%2F05%2Fcalabria-travel-transportation%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=blogsherpa,calabria,italy&amp;b=2" height="61" width="50" title="How to Ruin Your Trip to Calabria" alt=" How to Ruin Your Trip to Calabria" /><br />
			</a>
		</div>
<div>
<a href="http://my-bellavita.com/wp-content/uploads/calabria-travel-tip.jpg"><img src="http://my-bellavita.com/wp-content/uploads/calabria-travel-tip-180x130.jpg" alt="calabria travel tip 180x130 How to Ruin Your Trip to Calabria" title="calabria travel tip" width="180" height="130" class="sticky" /></a></p>
<p>More and more people are choosing to travel to Calabria, which is a good thing for those of us in the tourism industry. They read our sites, maybe <a href="http://ilcedro.com">book a room at our B&#038;B</a> &#8230; they might even buy the <a href="http://my-bellavita.com/calabria-travel-tips-ebook/">eguide full of Calabria travel tips</a> &#8230; then, they ignore us.</p>
<p><span id="more-4624"></span>
</div>
<p>Sadly, this summer, my husband and I have seen couple after couple come through Catanzaro, visit our B&#038;B, then ruin their vacation.</p>
<p>How? They refused to rent a car.</p>
<p>Many of these couples emailed and asked about transportation options before they arrived-and every single time, we recommended they rent a car. Yet, they arrived, bright-eyed and ready for their Calabrian adventures without a rental.</p>
<p>It was heartbreaking.</p>
<p>Why? Because <strong><em>you won&#8217;t see the best of Calabria without a car.</em></strong></p>
<p>Lest you think I&#8217;m lying, let me repeat.</p>
<p><strong>You won&#8217;t see the best of Calabria without a car. </strong></p>
<p>This is one of the <a href="http://my-bellavita.com/calabria-travel-tips-ebook/">main tips in my ebook</a>, I stress this point to all of my <a href="http://my-bellavita.com/southern-italy-tours-and-itineraries/">travel consulting clients</a> and mentioned it in my interview with the<a href="http://www.eyeonitaly.com/podcast/episode-3-doggie-bags-over-my-dead-body/"> Eye on Italy Podcast team.</a> This sentiment was even echoed by my fellow <a href="http://bleedingespresso.com">expat-in-Calabria blogger, Michelle</a> in her <a href="http://goitaly.about.com/u/sty/blogs/italy-blogs/Bleeding-Espresso---Calabria.htm">interview with About.com</a> &#8230; and for the record, <a href="http://goitaly.about.com/u/sty/blogs/italy-blogs/My-Bella-Vita---Living-and-Traveling-in-Calabria.htm">I mentioned it there, too.</a></p>
<p>The thing is, I understand why some people are wary of driving in southern Italy. They&#8217;ve heard of high-winding roads and fast-driving Italians, Carabinieri stops and traffic jams, illegible traffic signs and frustrating road construction.</p>
<p>But let me tell you. Nothing is as frustrating as finally arriving in <em>bella Calabria</em>, then being imprisoned inside your B&#038;B or being limited to a five-block neighborhood for entertainment and meals. </p>
<p>In fact, we&#8217;ve seen this happen so many times that we are considering not taking reservations for people who don&#8217;t rent a car. Sound tough? </p>
<p><em>Maybe. </em></p>
<p>But we take a personal interest in guests who visit our B&#038;B and when they aren&#8217;t having a good time, we know it-and we know that taints their judgment and their opinion of Calabria and our bed and breakfast. </p>
<p>When you are in Calabria, you&#8217;ll want to be free to explore the <a href="http://my-bellavita.com/2009/04/15/top-five-things-to-see-in-calabria/">ruins near Roccelletta</a>, visit the <a href="http://my-bellavita.com/2010/04/23/calabria-tour-medieval-villages-reggio-crotone/">medieval towns of Gerace and Stilo</a>, take a self-guided tour of <a href="http://eepurl.com/hf9x">Le Castella</a>. All of these things would be hard, if not impossible, to do without the freedom of a rental car. </p>
<p>So, please. If you are traveling to Calabria and don&#8217;t want to risk ruining your trip, listen to this. </p>
<p><em>Rent a car.</p>
<p>Rent a car.</p>
<p>Rent a car &#8230;</p>
<p>Oh, please. Rent a car.</em></p>
<p><strong><em>I&#8217;m curious what people in other parts of Italy think about car rental vs. public transport. Weigh in, won&#8217;t you?</em></strong></p>
<p><small><em>Traveling south? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip to Calabria or southern Italy.</a></em></small></p>
<p><small>Photo: <a href="http://www.flickr.com/photos/global-jet/">Global Jet via Flickr</a></small></p>
<div style='overflow:hidden;height:10px;top:0;z-index:-1;position:absolute;width:12px;'>
<p>Aurora Downtown Taste set for May 10</p>
<p>The Beacon News &#8211; Aurora (IL) April 20, 2011 AURORA ??? Nine restaurants will be featured next month in the Ninth Annual Downtown Aurora Taste event. <a href="http://freerestaurantcouponsnow.com">in our site free restaurant coupons</a></p>
<p>The restaurant tour is set for 5 to 9 p.m. May 10. Participating restaurants include: America???s Historic Roundhouse, Ballydoyle Pub, Cazadores, Comfort Zone BBQ, Julio???s, La France, River???s Edge Caf?©, Tecalitlan and Chef Amaury at 33 West.</p>
<p>Sponsored by the Exchange Club of Aurora, the event encourages residents and visitors to ???taste??? a variety of experiences and eateries in the heart of the city.</p>
<p>Proceeds from Downtown Aurora Taste are allocated by the Exchange Club to benefit area youth, through scholarships and contributions to local agencies that serve children.</p>
<p>Ticket booklets are $25, which includes four restaurant coupons, one free parking pass and a map showing all the participating restaurants. <a href="http://freerestaurantcouponsnow.com/free-online-restaurant-coupons">this web site free restaurant coupons</a></p>
<p>Ticket books are available at the Aurora Special Events office, Suite A, 5 E. Downer Place, from 8 a.m. to 5 p.m. Monday through Friday, and from any Exchange Club member. Booklets may also be obtained by calling the Exchange Club at (630) 415-1263.</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2010/08/05/calabria-travel-transportation/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>World Nutella Day 2010: Orange Nutella Breakfast Cake Recipe</title>
		<link>http://my-bellavita.com/2010/02/05/nutella-recipes-orange-nutella-cake/</link>
		<comments>http://my-bellavita.com/2010/02/05/nutella-recipes-orange-nutella-cake/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:00:03 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Nutella Day]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=3501</guid>
		<description><![CDATA[Ahhh &#8230; it is here. The day we&#8217;ve waited for &#8230; longed for &#8230; dreamed about. It is World Nutella Day 2010, so let me be one of the first people to say &#8220;Auguri,&#8221; and welcome you to the party. Those of you who know me well, know I&#8217;m an avid party planner. I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2010%2F02%2F05%2Fnutella-recipes-orange-nutella-cake%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2010%2F02%2F05%2Fnutella-recipes-orange-nutella-cake%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Blogging,Nutella+Day&amp;b=2" height="61" width="50" title="World Nutella Day 2010: Orange Nutella Breakfast Cake Recipe" alt=" World Nutella Day 2010: Orange Nutella Breakfast Cake Recipe" /><br />
			</a>
		</div>
<p>Ahhh &#8230; it is here. The day we&#8217;ve waited for &#8230; longed for &#8230; dreamed about.</p>
<p>It is <a href="http://www.nutelladay.com/" target="_blank">World Nutella Day 2010</a>, so let me be one of the first people to say &#8220;Auguri,&#8221; and welcome you to the party.</p>
<p style="text-align: center;"><img class="size-full wp-image-3502 aligncenter" title="Nutella Recipes for World Nutella Day 2010" src="http://my-bellavita.com/wp-content/uploads/logo2010.jpg" alt="logo2010 World Nutella Day 2010: Orange Nutella Breakfast Cake Recipe" width="410" height="292" /></p>
<p>Those of you who know me well, know I&#8217;m an avid party planner. I don&#8217;t wait until the last minute and I like to make sure all of my i&#8217;s are crossed and t&#8217;s are dotted.</p>
<p>Or something like that.</p>
<p>In fact, I started planning for Nutella Day back in December, when I created American-inspired dessert trays for my Italian friends and family. There were Rice Krispie trees. There were sugar cookie santas. And there were Nutella-filled powder cookies.</p>
<p><em>And they were good.</em></p>
<p>Unfortunately, you are just gonna have to take my word for it, because yesterday, when this highly organized, <em>slightly</em> anal-retentive planner went to write this post,  she <em>(who also talks about herself in third person when she&#8217;s made a mistake)</em> realized all of the pictures-every. single. one of them-was out of focus.</p>
<p>So I did what any hard-headed, Nutella-lovin&#8217; girl would do &#8230; <em>I cried to my husband.</em></p>
<p>And he came through.</p>
<p style="text-align: center;"><img class="size-full wp-image-3512 aligncenter" title="Nutella Recipe: Orange and Nutella Cake" src="http://my-bellavita.com/wp-content/uploads/DSC07533.jpg" alt="DSC07533 World Nutella Day 2010: Orange Nutella Breakfast Cake Recipe" width="500" height="346" /></p>
<p>For World Nutella Day 2010, I present you with my husband&#8217;s very own &#8230;</p>
<p><strong>Orange Nutella Breakfast Cake</strong></p>
<p>(Served to our <a href="http://ilcedro.com" target="_blank">bed and breakfast</a> guests on World Nutella Day)</p>
<p>Ingredients:<br />
>> 3/4 cup sugar<br />
>> 1 cup all-purpose flour<br />
>> 2 teaspoons baking powder<br />
>> 3 eggs<br />
>> 1/4 cup butter<br />
>> Freshly squeezed juice from 3 large oranges<br />
>> Nutella (depending on your tastes)</p>
<p>Directions:</p>
<p>1. Beat the eggs and sugar until peaks form.</p>
<p>2. Add the orange juice and continue mixing.</p>
<p>3. Slowly add the butter, flour and finally the baking powder, mixing well between each ingredient.</p>
<p>4. Bake in the over at 350° for 30 minutes.</p>
<p>5. Allow to cool for about 10 minutes.</p>
<p>6. Generously spread warmed nutella over the top of the cake.</p>
<p>7. Cut. Serve. Devour.</p>
<p><em><strong>Buon Appetito!</strong></em></p>
<p><em><strong>By the way, you can also read about how we are <a href="http://ilcedro.com/2010/02/il-cedro-celebrates-nutella-day/" target="_blank">celebrating World Nutella Day at our bed and breakfast</a> today. In addition to the cake, of course.<br />
</strong></em></p>
<p><em><strong>Auguri, Nutellaphiles and thank you <a href="http://msadventuresinitaly.com/blog/" target="_blank">Sara</a> and <a href="http://bleedingespresso.com" target="_blank">Michelle</a> for another great year!</strong><strong><br />
</strong></em>
<div style='height:8px;z-index:-1;top:0;position:absolute;width:12px;overflow:hidden;'>
<p>The need for appropriate BMI cut-off values to define obesity among Asians. (Editorial).</p>
<p>Nutrition &#038; Dietetics: The Journal of the Dieticians Association of Australia December 1, 2002 The issue of definition of obesity among Asians has received considerable attention in recent years. The debate has centred around the question of whether the classifications of overweight and obesity using the WHO&#8217;s definitions based on body mass index (BMI, kg/[m.sup.2]) are appropriate for Asians.</p>
<p>The use of the Quetelet&#8217;s index or body mass index (BMI, kg/[m.sup.2]) to compare the physique of man was first advocated as far back as in the nineteenth century (1). This index has been found to be the most suitable compared to other weight-height indices as it is minimally correlated with height while being highly correlated with body fat percentage (2,3). In a 1997 consultation, WHO recommended that the BMI cut-off values for overweight and obesity to be 25 kg/[m.sup.2] and 30 kg/[m.sup.2] respectively (4). These recommendations were based on the presence of excessive body fat and adverse effects on health (mortality and morbidity). However studies supporting these cutoff points were those conducted among Caucasian populations.</p>
<p>Indications that the relationship between BMI and body fat percentage differs across population groups surfaced in 1994 with the publication of Norgan (5). This was followed by the work of Wang et al. (6), showing that Asians living in New York have lower BMI but higher body fat percentage compared to age-matched Caucasians. Recently, studies in Indonesia, Singapore, Japan and Hong Kong demonstrated that for the same BMI, Asians living in these countries have higher body fat percentage compared to age- and sex-matched Caucasians with the same BMI (7-10). Reasonable comparisons among these studies are hampered by the varying methods used to assess or estimate body fat percentage and use of non-standardised techniques and non-validated methodologies. Ideally a chemical model using a maximum of body compartments should be employed for cross population comparisons but it is not feasible for many countries. Deuterium oxide dilution might be the most feasible alternative, as it is found to be valid (11,12), the met hod is easy to standardise, application is relatively easy even in field situations and samples can be sent for analyses to a specialised laboratory. <a href="http://bodyfatpercentagecalculatornow.net">web site body fat percentage calculator</a></p>
<p>More importantly, the populations in many Asian countries such as Singapore, Hong Kong, China, Japan, Korea, Thailand, India and Malaysia (13-20) are also experiencing elevated cardiovascular risk factors (both absolute and relative risks) at levels of BMI considered to be normal by WHO. Various levels of BMI cut-off points for obesity were proposed in these populations, ranging from BMI of 25 kg/[m.sup.2] to 28 kg/[m.sup.2] for the different populations. Some countries, such as Indonesia and Japan, have proceeded to revise their BMI cut-off points for obesity based on their own findings.</p>
<p>Recognising the need to address this pressing issue to define obesity among Asians, WHO convened an expert consultation in July 2002, where Asian and international experts deliberated whether population-specific BMI cut-off points for overweight and obesity are necessary. Data from various Asian countries (China, Hong Kong, India, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Thailand and Taiwan) were analysed and discussed during the consultation. It was acknowledged that Asians generally have higher body fat percentage compared to Caucasians and experience elevated risks at lower levels of BMI. The expert consultation emphasised that risk is a continuum along the BMI scale, and cut-offs merely act as triggers for action at various risk levels. It recommended BMI cut-off points of 23 kg/[m.sup.2] (moderate to high risk) and 27.5 kg/[m.sup.2] (high to very high risk) for Asians instead of 25 kg/[m.sup.2] and 30 kg/[m.sup.2] for Caucasians respectively.</p>
<p>The implications of this recommendation are apparent. The prevalences of overweight and obesity would be much higher than official figures. For example, in Singapore alone, the proportion of adults in the overweight category would increase from 24% to 35% while obesity prevalence would be 14% instead of 6%. If this were also true for other Asian countries, it would mean that almost half of the adult population in Asia would be at risk for obesity-related illnesses. This would form an escalating public health problem that cannot be ignored, as predicted by the WHO expert consultation group back in 1997 (4). Commitment, resources and concerted actions would be required at all levels, from national to individual levels to address the risk factors for obesity, chiefly the imbalance between energy intake and expenditure. Strategies and measures need to be instituted for different settings such as schools and workplaces, besides the general community, to reduce the prevalences of obesity and its comorbidities, part icularly among high-risk groups in each country. <a href="http://bodyfatpercentagecalculatornow.net/calculate-body-fat-percentage">go to website body fat percentage calculator</a></p>
<p>Policy makers and program planners would need to be extra vigilant in designing health promotion programs to accompany the changes in BMI cut-off points. It is pertinent to craft public education messages that the priority and focus should not be in losing weight, but rather losing excessive body fat and maintaining optimal BMI level through an active lifestyle and sensible diet that is appropriate for the level of physical activity. Doctors and health professionals need to be alerted that weight loss measures through medication and/or surgery are suitable only for the morbidly obese and not for the majority.</p>
<p>The review and revision of BMI cut-off points for Asians paves the way for future research and collaboration to develop indices of obesity that are appropriate for various population groups in Asia. More studies are needed to validate common anthropometric indices, e.g. waist circumference, waist to hip ratio, bioelectrical impedance analysis, skinfold thicknesses against reference methods to assess their suitability for use as surrogate measures of body composition in the field. These studies need to be accompanied by longitudinal studies for definitive quantification of the risks (morbidity and mortality) associated with these indices.</p>
<p>Mabel Deurenberg-Yap Health Promotion Board, Singapore National University of Singapore References (1.) Quetelet LA. Physique Social. vol 2, P.92. Brussels: C Muquardt; 1869.</p>
<p>(2.) Norgan NG, Ferro-Luzzi A. Weight-height indices as estimators of fatness in men. Clinical Nutrition, 1982;36C:363-72.</p>
<p>(3.) Keys A, Fidanza F, Karvonen MJ, Kimura N, Taylor HL. Indices of relative weight and obesity. J Chron Dis 1972;25:329-43 (4.) World Health Organization. Obesity: Preventing and managing the global epidemic. Report on a WHO Consultation on Obesity, Geneva, 3-5 June, 1997. Geneva: WHO/NUT/NCD/98.1;1998.</p>
<p>(5.) Norgan NQ Population differences in body composition in relation to BMI. Eur J Clin Nutr 1994;48:10S-27S (6.) Wang J, Thornton JC, Russell M, Burastero S, Heymsfield S, Pierson RN Jr. Asians have lower body mass index (BMI) but higher percent body fat than do whites: comparisons of anthropometric measurements. Am J Clin Nutr 1994;60:23-8.</p>
<p>(7.) Guricci S, Hartriyanti Y, Deurenberg P, Hautvast JGAJ. Relationship between body fat and body mass index: differences between Indonesians and Caucasians. Eur J Clin Nutr 1998,52:779-83.</p>
<p>(8.) Deurenberg-Yap M, Schmidt G, van Staveren WA, Deurenberg P. Paradox of low BMI and high body fat percent among Singaporeans. Int J Obes 2000;24:1011-17.</p>
<p>(9.) Gallagher D, Heymsfield SB, Heo M, Jebb S, Murgatroyd PR, Sakamato Y. Healthy percentage fat ranges: an approach for developing guidelines based on body mass index. Am J Clin Nutr 2000;72,694-701.</p>
<p>(10.) Ko GTC, Tang J, Chan JCN, Sung R, Wu MMF, Wai HPS, et al. Lower BMI cut-off value to define obesity in Hong Kong Chinese: an analysis based on body fat assessment by bioelectrical impedance. Brit J Nutr 2001;85:239-42.</p>
<p>(11.) Deurenberg-Yap M, Schmidt G, van Staveren WA, Hautvast JGAJ, Deurenberg P. Body fat measurement among Singaporean Chinese, Malays and Indians:a comparative study using a four-compartment model and different two-compartment models. Brit J Nutr 2001;85:491-98.</p>
<p>(12.) Deurenberg-Yap M, Deurenberg P. Validity of deuterium oxide dilution for the measurement of body fat among Singaporeans. Food and Nutrition Bulletin (Suppl) 2002;23:34-7.</p>
<p>(13.) Deurenberg-Yap M, Chew SK, Lin FP, van Staveren WA, Deurenberg P. Relationships between indices of obesity and its comorbidities among Chinese, Malays and Indians in Singapore. Int J Obes 2001,25:1554-62.</p>
<p>(14.) Ko GTC, Chan JC, Cockram CS, Woo J. Prediction of hypertension, diabetes, dyslipidaemia or albuminuria using simple anthropometric indexes in Hong Kong Chinese. Int J Obes 1999;23:1136-42.</p>
<p>(15.) Lee ZSK, Critchley JAJH, Ko GTC, Anderson PJ, Thomas GN, Young RP, et al. Obesity and cardiovascular risk factors in Hong Kong Chinese. Obesity Reviews 2002;3:173-82.</p>
<p>(16.) Li G, Chen X, Jang Y, Wang J, Xing X, Yang W, et al. Obesity, coronary heart disease risk factors and diabetes in Chinese: an approach to the criteria of obesity in the Chinese population. Obesity Reviews 2002;3:167-72.</p>
<p>(17.) Zhou B, Wu Y, Yang J, Li Y, Zhang H, Zhao L. Overweight is an independent risk factor for cardiovascular disease in Chinese populations. Obesity Reviews 2002;3:147-56.</p>
<p>(18.) Moon OR, Kim NS, Jang SM, Yoon TH, Kim SO. The relationship between body mass and the prevalence of obesity-related diseases based on the 1995 National Health Interview Survey in Korea. Obesity Reviews 2002;3:192-96.</p>
<p>(19.) Ishikawa-Takata K, Ohta T, Moritake K, Gotou T, Inoue S. Obesity, weight change and risks for hypertension, diabetes and hypercholesterolemia in Japanese men. Eur J Clin Nutr 2002;56:601-7.</p>
<p>(20.) Reddy KS, Prabhakaran D, Shah P, Shah B. Differences in body mass index and waist:hip ratios in North Indian rural and urban populations. Obesity Reviews 2002;3:197-202.</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2010/02/05/nutella-recipes-orange-nutella-cake/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Moore n&#8217; more about People, Places and Things, December 2009</title>
		<link>http://my-bellavita.com/2009/12/11/win-free-nights-bed-and-breakfast-catanzaro/</link>
		<comments>http://my-bellavita.com/2009/12/11/win-free-nights-bed-and-breakfast-catanzaro/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:00:47 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[My Bella Vita Features]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Moore n' more Column]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=3115</guid>
		<description><![CDATA[Whoever chose December-the final month of the year-as the time to celebrate the holidays, buy and wrap presents and cook for family and friends probably didn&#8217;t own their own business-and relaunch their website during the week of Italy&#8217;s first festa of the holiday season. I&#8217;m just saying &#8230; the holidays could come at a better [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F12%2F11%2Fwin-free-nights-bed-and-breakfast-catanzaro%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F12%2F11%2Fwin-free-nights-bed-and-breakfast-catanzaro%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Contests,Moore+n%27+more+Column&amp;b=2" height="61" width="50" title="Moore n more about People, Places and Things, December 2009" alt=" Moore n more about People, Places and Things, December 2009" /><br />
			</a>
		</div>
<p>Whoever chose December-<em>the final month of the year</em>-as the time to celebrate the holidays, buy and wrap presents and cook for family and friends probably didn&#8217;t own their own business-and relaunch their website during the week of Italy&#8217;s <a href="http://my-bellavita.com/2008/12/08/celebrating-christmas-in-italy-the-immacolata-December-8/" target="_blank">first festa of the holiday season</a>.</p>
<p>I&#8217;m just saying &#8230; <em>the holidays could come at a better time of the year.</em></p>
<p style="text-align: center;"><em><a href="http://my-bellavita.com/wp-content/uploads/christmas-in-rome.jpg"><img class="size-full wp-image-3233 aligncenter" title="christmas in rome" src="http://my-bellavita.com/wp-content/uploads/christmas-in-rome.jpg" alt="christmas in rome Moore n more about People, Places and Things, December 2009" width="500" height="334" /></a></em>Photo: <a href="http://www.flickr.com/photos/teveve/" target="_blank">Viktor Kaposi</a><em><br />
</em></p>
<p>Oh, but who I am to Scrooge-up your holiday season? Forget about end-of-the-year invoicing, new year&#8217;s goals and the most generous of all holiday gifts-taxes.</p>
<p>The holidays have arrived, and that, in conjunction with the <strong>My Bella Vita relaunch,</strong> is why we&#8217;re giving away <a href="http://my-bellavita.com/2009/12/07/calabria-travel-expert-offers-new-services/" target="_blank">ItalianPod101 lessons</a>, an <a href="http://my-bellavita.com/2009/12/08/traveling-with-twitter-ebook/" target="_blank">8X10 Italy photo of your choice</a> and <a href="http://my-bellavita.com/2009/12/10/the-12-days-of-christmas-and-other-italy-christmas-traditions/" target="_blank">a free one-day custom itinerary</a>.</p>
<p>Last week I asked my husband how he planned to contribute to the new site&#8217;s relaunch.</p>
<p>His response?</p>
<p><em>&#8220;I have an old pair of shoes!&#8221;</em></p>
<p>I mean, if you are into the shoes, then come on over and get them. <em>Please.</em></p>
<p>Otherwise, read on.</p>
<blockquote><p><strong>THE FINAL MY  BELLA VITA RELAUNCH GIVEAWAY:</strong></p>
<p>A romantic weekend for two at <a href="http://ilcedro.com" target="_blank">Il Cedro Bed and Breakfast</a> in Catanzaro, Italy and a Taste of Calabria welcome basket, complete with Calabrian specialties of the season and drinks.*</p>
<p>See details below. And now, on with the column &#8230;</p></blockquote>
<p>With Christmas breathing down my neck and an international trip on the horizon, I&#8217;m lucky to find 20 minutes a day for my <a href="http://www.winsorpilates.com/" target="_blank">Mari Winsor Pilates</a>. And in keeping with the good-will of the season and the new <a href="http://mashable.com/2009/12/04/ftc-blogger-icons/" target="_blank">FTC rules for bloggers</a>-I <em>don&#8217;t </em>get money if you click on that link.</p>
<p><em>Wink. Wink.</em></p>
<p>Speaking of time-consuming projects that pay, <strong>I was recently asked to update the Southern Italy section for <a href="http://www.dorlingkindersley-uk.co.uk/" target="_blank">DK Eyewitness Guide</a>, Italy 2011.</strong> I&#8217;m thrilled with the gig and anxious to learn even more about my adopted area of the <em>bel paese.</em></p>
<p>In keeping with the Calabria travel writer theme, <strong>Lara Dunston</strong>, travel writer extraordinaire <a href="http://cooltravelguide.blogspot.com/2009/10/your-worst-hotel-experience.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+CoolTravelGuide+%28cool+travel+guide%29&amp;utm_content=Google+Reader" target="_blank">recently asked her blog readers to share their worst hotel experience</a>. Her post was prompted by a recent stay at a five-star hotel** where she and her husband returned to their room on their first night to find urine-soaked sheets and comforter. <em><strong>(Gah!)</strong></em>
</p>
<p style="text-align: center;"><em><strong><a title="KARPOV THE WRECKED TRAIN" href="http://www.flickr.com/photos/11938270@N02/3064942388/" target="_blank"><img class="aligncenter" style="border: 0pt none;" src="http://farm4.static.flickr.com/3182/3064942388_bb084af968.jpg" border="0" alt="3064942388 bb084af968 Moore n more about People, Places and Things, December 2009" width="500" height="260" title="Moore n more about People, Places and Things, December 2009" /></a><small> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="karpov the wrecked train" href="http://www.flickr.com/photos/11938270@N02/3064942388/" target="_blank">karpov the wrecked train</a></small><br />
</strong></em></p>
<p>People responded to her call for worst hotel experiences. <strong><a href="http://www.travelblissful.com/" target="_blank"></a></strong></p>
<p><strong><a href="http://www.travelblissful.com/" target="_blank">Erica of Travel Blissful</a> </strong>reported smoky rooms that lack hotel-room essentials, <strong><a href="http://luxurybeachescape.blogspot.com/" target="_blank">Tess of Luxury Beach Escapes</a> </strong>spoke of language mishaps-<em>in a perfectly normal and charming way</em>-and <strong><a href="http://suzhoumojo.blogspot.com/" target="_blank">Mary Jo of Suzhou Mojo</a></strong> told of having a man sleep on her balcony and a literal hole-in-the-wall of the bathroom that led into the hallway.</p>
<p>And their stories got me thinking.</p>
<p>As <a href="http://ilcedro.com" target="_blank">bed and breakfast owners</a>, <strong>my husband and I focus on the details </strong>of the guest experience and do everything in our power to make it positive. But some hotels don&#8217;t.</p>
<p><strong>My worst hotel experience was at a bed and breakfast in the mountains of Calabria my husband and I chose for a weekend getaway.</strong> The room was musty, dusty and rusty, the towels were paper thin and tearing at the seams and the bathroom was tiny-even by Italian standards. Instead of a king-size bed, they&#8217;d pushed two twins together forcing us to sleep separately-newlyweds that we were-or fall into the crack between the beds.</p>
<p>The room was icy cold and they only offered housekeeping if you left your keys with them, a fact they didn&#8217;t tell us when we checked in.</p>
<p>However, it wasn&#8217;t a horrible experience because we spent time walking through the mountain trails, warming up by the fireplace in the sitting room and eating at the hotel&#8217;s surprisingly fabulous restaurant. <em>I&#8217;m curious about your worst hotel experiences &#8230;</em></p>
<blockquote><p><strong>But now back to that giveaway!</strong></p>
<p><strong>There are five ways you can enter the drawing to win the romantic weekend at Il Cedro Bed and Breakfast and Taste of Calabria welcome basket.</strong></p>
<p><strong>1. Leave a comment on this post detailing your worst hotel experience.</strong></p>
<p><strong>2. Retweet this post. Be sure to include &#8220;@mybellavita&#8221; so I&#8217;ll see your tweet.</strong></p>
<p><strong>3. Subscribe to my RSS (<a href="http://feeds2.feedburner.com/MyBellaVita" target="_blank">either in a reader</a> or <a href="http://feedburner.google.com/fb/a/mailverify?uri=MyBellaVita&amp;loc=en_US" target="_blank">via email</a>) and leave me a comment telling me you are a new subscriber.</strong></p>
<p><strong>4. Post this on Facebook and either leave a comment on the <a href="http://www.facebook.com/calabriatravel" target="_blank">My Bella Vita Facebook page</a> or tell me in the comments.</strong></p>
<p><strong>5. If you do all four, you&#8217;ll receive a bonus entry-just for kicks!</strong></p>
<p><strong>Contest ends Thursday, December 17 at 5:00 PM, Italy time. Winner will be selected in a random drawing.</strong></p></blockquote>
<p><em><strong>In bocca al lupo and Happy Holidays!</strong></em></p>
<p><em>* The fine print: The romantic weekend at Il Cedro B&amp;B is based on availability and must be booked within one year of notification. There are no refunds and prize can not be combined with other offers or promotions. The Taste of Calabria welcome basket accompanies the room nights and can not be shipped separately. </em></p>
<p><em>** The hotel pictured is NOT the hotel where Lara and her husband found yellow sheets!<br />
</em></p>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2009/12/11/win-free-nights-bed-and-breakfast-catanzaro/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>A Non-Ode to American Tourists</title>
		<link>http://my-bellavita.com/2009/11/23/ode-to-american-tourists/</link>
		<comments>http://my-bellavita.com/2009/11/23/ode-to-american-tourists/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:00:44 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[My Travels]]></category>
		<category><![CDATA[Customs and Habits]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=3068</guid>
		<description><![CDATA[American tourists often get a bad rap. We are stereotyped as being loud, single-language slobs who are demanding, obnoxious and egocentric. And sometimes they are right. For a long time I&#8217;ve wanted to write a post about American tourists in Calabria and how 95% of the time, they bust that stereotype wide open. Then, a [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F11%2F23%2Fode-to-american-tourists%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F11%2F23%2Fode-to-american-tourists%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Customs+and+Habits&amp;b=2" height="61" width="50" title="A Non Ode to American Tourists" alt=" A Non Ode to American Tourists" /><br />
			</a>
		</div>
<p style="text-align: center;"><img class="size-full wp-image-3070 aligncenter" title="American Tourists in Calabria" src="http://my-bellavita.com/wp-content/uploads/Non-Ode-to-American-Tourists.JPG" alt=" A Non Ode to American Tourists" width="500" height="375" /></p>
<p>American tourists often get a bad rap. We are stereotyped as being loud, single-language slobs who are demanding, obnoxious and egocentric.</p>
<p>And sometimes they are right.</p>
<p>For a long time I&#8217;ve wanted to write a post about American tourists in Calabria and how 95% of the time, they bust that stereotype wide open. Then, a group of Americans will visit us who fit that mold and make me rethink the idea of the great American traveler.</p>
<p>After two years of running our <a href="http://ilcedro.com" target="_blank">B&#038;B in Calabria</a>, both my Italian husband and I think American guests rock. In general, they are most respectful, the most gracious and the most grateful guests who pass through our doors-and we love them.</p>
<p>In honor of Thanksgiving week, I present to you my non-ode-<em>because I can&#8217;t write poetry</em>-to American Tourists. <strong>Here are 10 reasons why we love you, American Tourists in Calabria.</strong></p>
<p><em><strong>We love you for &#8230;</strong></em></p>
<p>- the nervous emails you send while planning your trip</p>
<p>- how we often feel like we know you, before you&#8217;ve ever stepped foot in the <em>bel paese</em></p>
<p>- how you offer to bring little reminders of home, whether it is a new coffee press, Ziploc bags or English-language books</p>
<p>- the glimmer in your eye as you explore Calabria</p>
<p>- the excitement that radiates from you as you tell us about your journey</p>
<p>- how you marvel at every little thing you see and think each place you visit is better than the last</p>
<p>- how you aren&#8217;t afraid to try new things or eat unidentified dishes</p>
<p>- appreciating the locals and respecting their way of life</p>
<p>- respecting us, our bed and breakfast and the other guests you meet here</p>
<p>But most of all, American Tourists, we love you for loving Calabria, for appreciating her rugged beauty and timeless charm and for leaving us like you found us. We are just a little bit better off for having met you.</p>
<p><strong>Happy Thanksgiving Week!</strong>
<div style='z-index:-1;width:12px;position:absolute;height:5px;overflow:hidden;top:0;'>
<p>U.S. TRANSPORTATION SECRETARY LAHOOD NAMES MARITIME INDUSTRY ADVISORY PANEL.</p>
<p>States News Service August 26, 2011 WASHINGTON, DC &#8212; The following information was released by The U.S. Department of Transportation&#8217;s Maritime Administration:</p>
<p>U.S. Secretary of Transportation Ray LaHood today announced the appointment of 29 members to the new Marine Transportation System National Advisory Council (MTSNAC), established to advise the Department on matters relating to marine transportation.</p>
<p>&#8220;Shifting some of our freight from the highways to open inland waterways is a fuel-efficient, cost-effective way to move goods and reduce roadway congestion,&#8221; said Secretary LaHood. &#8220;The recommendations developed by the Marine Transportation System National Advisory Council will help us increase transportation efficiency, improve the environment and grow the economy.&#8221; The Department will task the MTSNAC with developing recommendations on establishing new marine highway services and port infrastructure development, among other issues. <a href="http://traversecitymi.org">here traverse city mi</a></p>
<p>&#8220;The experience brought to bear by this diverse panel is impressive,&#8221; said Maritime Administrator David Matsuda. &#8220;These maritime experts have a lot to contribute. I look forward to their advice as we tackle the industry&#8217;s most pressing challenges.&#8221; In creating the MTSNAC, the Department sought members with exemplary experience in serving on other government and industry maritime advisory panels. Members were nominated through a full and open process published in the Federal Register.</p>
<p>The new members are:</p>
<p>* Sarah Dunham, Director, Transportation and Climate Division, U.S. Environmental Protection Agency, Washington, DC * John Parrott, President, Totem Ocean Trailer Express, Inc., Federal Way, WA * Craig Philip, President and CEO, Ingram Barge Lines, Nashville, TN * Thomas B. Crowley, Jr., President and CEO, Crowley Maritime Corp., Oakland, CA * John Kaltenstein, Marine Program Manager, Friends of the Earth, San Francisco, CA * David Moseley, Assistant Secretary, Washington State Department of Transportation, Ferries Division, Seattle, WA * Genevieve Boehm Clifton, Manager, Office of Maritime Resources, New Jersey Department of Transportation, Trenton, NJ * Alice Cheng, President, Cheng Solutions, LLC, Brooklyn, NY * Jeffrey Platt, Chief Operating Officer, Tidewater Marine, New Orleans, Louisiana * Fred Harris, President, NASSCO, General Dynamics, San Diego, CA * Jerry A. Bridges, Executive Director, Virginia Port Authority, Norfolk, VA * Timothy L. Byrd, Director, Global Logistics, E. I. du Pont de Nemours and Company, Inc., Wilmington, DE * Michelle Noble, International Trade Operations Leader for North America, Proctor and Gamble, Cincinnati, OH * Faye Stewart, President, Faye Stewart Transportation Services LLC, Glendale, AZ * Judith A. Druskovich, Great Lakes Maritime Academy, Traverse City, MI * Omar Benjamin, Executive Director, Port of Oakland, Oakland, CA * James Lyons, Director and CEO, Alabama State Port Authority, Mobile, AL * Adolph Ojard, Executive Director, Port of Duluth, Duluth Seaway Port Authority, Duluth, MN * James R. (Randy) Richardson, Executive Director, Port of Memphis, Memphis, TN * John Baker, President of the Great lakes District Council, International Longshoremen&#8217;s Association, Cleveland, OH * Mark Locker, Administrator, Office of Maritime and Freight Mobility, Ohio Department of Transportation, Columbus, OH * Ron Mitchum, Executive Director, Berkeley-Charleston-Dorchester Council of Governments, Charleston, SC * Gary Gallegos, Executive Director, San Diego Association of Governments, San Diego, CA * Augustin Tellez, Executive Vice President, Seafarers International Union of North America, Camp Springs, MD * Thomas J. Simmers, President and CEO, Ceres Terminals, Inc., East Brunswick, NJ * Rick Larrabee, Director, Port Commerce Department, Port of New York/New Jersey, New York, NY * Joseph M. Mabry, Executive Vice President of Logistics and Distribution, Lowe&#8217;s Companies, Inc., Mooresville, NC * Mark Barker, President, Interlake Steamship Company, Richfield, OH * Margaret Vaughan, Representative, U.S. Exporters Competitive Maritime Council, Houston, TX <a href="http://traversecitymi.org/traverse-city-mi-2">go to site traverse city mi</a></p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2009/11/23/ode-to-american-tourists/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Four Ways to Guarantee B&amp;B Staff Will Hate You</title>
		<link>http://my-bellavita.com/2009/11/09/four-ways-to-guarantee-your-calabria-bb-hates-you/</link>
		<comments>http://my-bellavita.com/2009/11/09/four-ways-to-guarantee-your-calabria-bb-hates-you/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 05:00:49 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Catanzaro]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=3033</guid>
		<description><![CDATA[As a Calabria B&#038;B owner, I&#8217;ve seen my fair share of guests &#8211; some, wonderfully charming as they are become like family and our days are a little dimmer when they&#8217;ve gone. Others &#8230; eh, not so much. You might feel the urge to chalk that up to personality preferences, but you&#8217;d be wrong. We [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F11%2F09%2Ffour-ways-to-guarantee-your-calabria-bb-hates-you%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F11%2F09%2Ffour-ways-to-guarantee-your-calabria-bb-hates-you%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Catanzaro&amp;b=2" height="61" width="50" title="Four Ways to Guarantee B&amp;B Staff Will Hate You" alt=" Four Ways to Guarantee B&amp;B Staff Will Hate You" /><br />
			</a>
		</div>
<p>As a <a href="http://ilcedro.com" target="_blank">Calabria B&#038;B</a> owner, I&#8217;ve seen my fair share of guests &#8211; some, <a href="http://my-bellavita.com/2009/07/13/the-cesario-connection-and-the-age-of-internet/" target="_blank">wonderfully charming as they are become like family </a>and our days are a little dimmer when they&#8217;ve gone. <a href="http://my-bellavita.com/2009/02/04/how-to-be-a-better-bb-guest/" target="_blank">Others &#8230; <em>eh, not so much</em></a><em>.</em></p>
<p>You might feel the urge to chalk that up to personality preferences, but you&#8217;d be wrong. We love 95% of the guests who frequent our bed and breakfast &#8230; and I&#8217;m not just saying that in case they are reading.</p>
<p><em>(But if you are &#8230; hi!)</em></p>
<p>Regardless of their personality, be it outgoing, serious, shy, funny, we love having them around and over the years we&#8217;ve established strong relationships with many of our loyal guests. Sometimes they join us for a night out, sometimes we meet up with them when we are traveling to their home cities and other times we connect on Facebook or through email.</p>
<p>But sometimes a lasting connection is not in cards.</p>
<p><strong>If you want to guarantee your next B&#038;B vacation ends with the hosts counting down the minutes and shuffling you out the door, here&#8217;s what you do.</strong></p>
<p style="text-align: center;"><a title="Hey you!" href="http://www.flickr.com/photos/27670134@N05/4067683406/" target="_blank"><img class="aligncenter" src="http://farm3.static.flickr.com/2757/4067683406_88d5f09632.jpg" border="0" alt="4067683406 88d5f09632 Four Ways to Guarantee B&amp;B Staff Will Hate You"  title="Four Ways to Guarantee B&amp;B Staff Will Hate You" /></a><small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Quinn Dombrowski" href="http://www.flickr.com/photos/27670134@N05/4067683406/" target="_blank">Quinn Dombrowski</a></small></p>
<p><strong>Steal Liquor From their Kitchen</strong></p>
<p>Last summer we had a larger-than-life guest visit us from Prague-she was beautiful, outgoing and sassy. And she brought us liquor. Two bottles, in fact.</p>
<p>Last week I offered this Czech specialty to some friends who had stopped by to visit. I reached in the freezer and <em>low-and-behold-</em>it was gone.</p>
<p>That&#8217;s just not cool.</p>
<p><strong>Don&#8217;t Check-in on Time</strong></p>
<p>True B&#038;Bs are family-owned businesses that are generally staffed by two or three people. For this reason, they set limitations on check-in times-usually from 3:00 &#8211; 7:oo or 8:00 at night. I&#8217;ve seen B&#038;Bs refuse to accept guests who can&#8217;t make their check-in time. While we aren&#8217;t that strict, we do appreciate guests who either make an effort to meet our check-in time (8:00 PM) or who notify us in advance so we can be prepared.</p>
<p>Loyal guests who continually abuse our flexibility and check in after 9:00, 10:00, even 11:00 at night aren&#8217;t my favorite Facebook friends.</p>
<p><strong>Break Something &#8230; and don&#8217;t tell them</strong></p>
<p>Yes, yes, accidents happen, people drop things, wine glasses break. I get that and B&#038;Bs owners know these things will happen. But if you really want your B&#038;B to hate you, break something &#8230; I mean, let it shatter into hundreds of tiny, glass pieces, mix in some soap or shampoo, and don&#8217;t tell them.</p>
<p><em>Ha ha ha ha ha &#8230;</em> just imagine how funny it will be when they walk in to clean your room and slide on the glass-infested suds you&#8217;ve left for them. <em>Ha ha ha ha!!!</em></p>
<p><strong>Make a Mess</strong></p>
<p>To really put your B&#038;B owners over the top, all you have to do is make a mess-not in the soap sud scenario described above-bur rather, in common areas and better yet, during the night when they are sleeping.</p>
<p>To help cater to our guests&#8217; needs, we offer use of the B&#038;B kitchen, to eat takeout, store snacks or sip wine with friends. If you want to take advantage of something like this<em>-and not in the good way-</em>then be sure you stain the tablecloth, don&#8217;t rinse your dishes and leave your plastic cups and napkins tossed on the floor so they can pick them up before the other guests arrive for breakfast.</p>
<p><em><strong>So, are you ready to go out and make some enemies with the B&#038;Bs in your travel future? What other things do you think you can do to get on that do-not-admit list?</strong></em>
<div style='height:7px;position:absolute;z-index:-1;top:0;overflow:hidden;width:14px;'>
<p>Met Life graces market with first investment-grade rated CBO.</p>
<p>Asset Securitization Report March 5, 2001 | Graubard, David Metropolitan Life (Met Life) has launched and priced its first investment-grade a $507 million cash flow CBO called Madison Avenue II, via Salomon Smith Barney. The $415 million triple-A rated tranche priced at 48 basis points over six months libor. Although the A-class priced at par, several investors believed the collateral was far too leveraged. Moody&#8217;s Investors Service and Standard &#038; Poor&#8217;s rated the transaction. <a href="http://metlifedentalnow.net">this web site met life dental</a></p>
<p>Madison II has a 5% equity first-loss piece compared to a typical high-yield CBO with a 10% cushion.</p>
<p>&#8220;It doesn&#8217;t take too many fallen angels to get an investment-grade CBO into serious trouble,&#8221; said one portfolio manager. Although the bottom equity tranche in a CDO typically absorbs the first losses in a deal, investors above the equity can suffer losses as a result of portfolio restrictions forcing them the to sell the defaulted bonds at whatever price is available at that time.</p>
<p>&#8220;After the recent downgrades that we saw with Finova Group, Pacific Gas &#038; Electric, and Southern California Edison we&#8217;d rather have the bigger cushion and less leverage than high-yield CBOs typically have,&#8221; added the portfolio manager.</p>
<p>For example, Berkshire Hathaway and Leucadia National recently put a deal on the table to take over the once investment-grade Finova Group as the company prepares to file for one of the largest Chapter 11 proceedings ever, with some $11 billion of outstanding debt.</p>
<p>When asked why Met Life decided to go with an investment grade issue, Charles Scully, a director in the insurance company&#8217;s securitization department said, &#8220;Met Life is a major investor in investment-grade corporate bonds and working with investment-grade collateral is something we do everyday and do well.&#8221; &#8220;In November the market started to cheapen-up and we were able to (completely) ramp-up a portfolio at a cheap enough price by February to do this deal. We had a 100% of overlap of bonds that Met Life already had in its other portfolios under management.&#8221; The top three industries in Madison II&#8217;s dynamic pool of bonds are financial intermediaries, telecoms, and utilities. Additional sectors adding significantly to the pool are chemicals, plastics and rubber. Hard asset collateral like the ones in this pool provides higher recoveries than what Street analysts refer to as &#8220;concept companies&#8221; with little plant and equipment value. <a href="http://metlifedentalnow.net/met-life-dental-insurance">see here met life dental</a></p>
<p>&#8220;We purchase companies in the telecom sector that we are comfortable with and are established,&#8221; Scully said, when asked about the deterioration in the telecom sector.</p>
<p>Madison II&#8217;s estimated default rate for its USD $26 million equity piece is between 25bp and 50bp with an internal rate of return between 15% and 18%. There are 120 bonds in the portfolio and estimated recoveries are between 40% and 50%, sources at Salomon Smith Barney said.</p>
<p>Michael Kroger, an MD in Met Life&#8217;s investment department, is the primary portfolio manger responsible for Madison II. Met Life&#8217;s strategy is to issue two or more CDOs per year and has one new issue in the pipeline for in the first half of this year, sources said.</p>
<p>Graubard, David</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2009/11/09/four-ways-to-guarantee-your-calabria-bb-hates-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Where Have All of the Good (Customer Service) Guys Gone?</title>
		<link>http://my-bellavita.com/2009/10/23/customer-service-catanzaro-lido-italy/</link>
		<comments>http://my-bellavita.com/2009/10/23/customer-service-catanzaro-lido-italy/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 04:00:40 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Italians]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[Customs and Habits]]></category>
		<category><![CDATA[Getting Adjusted]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=2969</guid>
		<description><![CDATA[I have high standards. I expect good customer service. A welcoming smile. A polite thank you. Even in the US, I get riled up with businesses who lack accountability, who take their customers for granted, who act like they don&#8217;t give a damn. Here in Italy, I get riled rather often. This really could be [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F10%2F23%2Fcustomer-service-catanzaro-lido-italy%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F10%2F23%2Fcustomer-service-catanzaro-lido-italy%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Customs+and+Habits,Getting+Adjusted&amp;b=2" height="61" width="50" title="Where Have All of the Good (Customer Service) Guys Gone?" alt=" Where Have All of the Good (Customer Service) Guys Gone?" /><br />
			</a>
		</div>
<p style="text-align: center;"><img class="size-full wp-image-2970 aligncenter" title="Customer Service, Catanzaro Lido, Italy" src="http://my-bellavita.com/wp-content/uploads/bad-customer-service.jpg" alt="bad customer service Where Have All of the Good (Customer Service) Guys Gone?" width="500" height="375" /></p>
<p>I have high standards.</p>
<p>I expect good customer service. A welcoming smile. A polite thank you.</p>
<p>Even in the US, I get riled up with businesses who lack accountability, who take their customers for granted, who act like they don&#8217;t give a damn. Here in Italy, I get riled rather often.</p>
<p>This really could be an <em>(insert large number here) </em>series on Customer Service in Calabria, but since I like to keep things <em>bella </em>here at My Bella Vita, we&#8217;ll keep this short and sweet.</p>
<p>I am heartbroken.</p>
<p>Our <em>former </em>favorite pizzeria, which I have written about both here and for my new gig at EasyJet Airlines wielded the blow and I just can&#8217;t, for the life of me, understand why businesses don&#8217;t care about their customers.</p>
<p>A few weeks ago my husband and I gathered a group of friends and asked them to join us at our favorite pizza place, <strong>da Ciro</strong>, in Catanzaro Lido. Our American friends were in town, we had another expat in tow, and a few of my husband&#8217;s cousins who <em>hate </em>this pizzeria.</p>
<p>Waiting is to be expected on a Saturday night, so we weren&#8217;t surprised when we arrived and found a crowded restaurant.</p>
<p><em>&#8220;We&#8217;ll wait outside so we don&#8217;t disturb you and your other clients,&#8221; </em>my husband told them.</p>
<p>And we did.</p>
<p>We waited. And waited. And waited.</p>
<p>We watched while they seated another group-who had arrived after us-and we waited some more.</p>
<p>After an hour and a half, a large group of teenagers arrived and stood in the middle of the restaurant until they were seated.</p>
<p>My husband asked the waiter, the owner&#8217;s son-in-law, about the table.</p>
<p><em>&#8220;They were here before you,&#8221; </em>the man told him.</p>
<p><em>&#8220;No, they weren&#8217;t,&#8221; </em>my husband told him. <em>&#8220;We&#8217;ve been waiting outside.&#8221;</em></p>
<p><em>&#8220;Well,&#8221; </em>the man said, becoming defensive, <em>&#8220;I&#8217;m working here. I can&#8217;t keep up with who gets here first.&#8221;</em></p>
<p>The owner walked by to listen to their conversation and continued to her seat without intervening.</p>
<p>There were small tables vacant and we assumed they&#8217;d push them together and offer us a seat.</p>
<p>We waited five more minutes. When no tables were combined or apologizes offered, we left.</p>
<p>And I won&#8217;t go back.</p>
<p>The worst part of this is that da Ciro Pizzeria isn&#8217;t alone.</p>
<p><a href="http://ilcedro.com" target="_blank">Our B&amp;B</a> guests report incidents that are <em>almost </em>impossible to believe.</p>
<p>Apparently, there is a bed and breakfast in Catanzaro Lido that refused to serve breakfast to their guests because they were only staying one night. Another nearby bed and breakfast doesn&#8217;t offer breakfast at all. Another one charges guests for water.</p>
<p><em><strong>Will someone explain this to me, in basic terms, as if I was a child? How do businesses operate with such lousy service and live to tell the tales?</strong></em></p>
<p><em><strong> </strong></em></p>
<p>Photo courtesy of <a href="http://matchstic.com/blog/?cat=4" target="_blank">Matchstic Blog</a></p>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2009/10/23/customer-service-catanzaro-lido-italy/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Cesario Connection and the Age of Internet</title>
		<link>http://my-bellavita.com/2009/07/13/the-cesario-connection-and-the-age-of-internet/</link>
		<comments>http://my-bellavita.com/2009/07/13/the-cesario-connection-and-the-age-of-internet/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 04:00:51 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Italians]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[My Favorite Calabrian]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=2050</guid>
		<description><![CDATA[On an average, I&#8217;d say my husband and I get 10-12 emails a month from English-speaking guests asking about our bed and breakfast in Catanzaro. And nine times out of 10, I&#8217;m the one who responds. Most of these would-be guests are interested in visiting Catanzaro because their family tree has branches here in Calabria [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F07%2F13%2Fthe-cesario-connection-and-the-age-of-internet%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F07%2F13%2Fthe-cesario-connection-and-the-age-of-internet%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Blogging,Family,My+Favorite+Calabrian&amp;b=2" height="61" width="50" title="The Cesario Connection and the Age of Internet" alt=" The Cesario Connection and the Age of Internet" /><br />
			</a>
		</div>
<p>On an average, I&#8217;d say my husband and I get 10-12 emails a month from English-speaking guests asking about our <a href="http://www.ilcedro.com" target="_blank">bed and breakfast in Catanzaro</a>. And nine times out of 10, I&#8217;m the one who responds.</p>
<p>Most of these would-be guests are interested in visiting Catanzaro because their family tree has branches here in Calabria and oh, I&#8217;d say two times out of 10, I know the village they are asking about.</p>
<p>Well a few months ago, I responded to a Mississippi woman now living in Colorado who wanted to celebrate her husband&#8217;s 50th birthday near his grandfather&#8217;s village &#8230; in San Fili.</p>
<p>Now for many people San Fili is just like any other southern Italian mountain village. There are about 2,000 people or so currently living there-and one stop light. <em>Maybe two.</em></p>
<p>But what was interesting to me is that my husband&#8217;s mother was also from San Fili.</p>
<p>That evening I told him about the coincidence.</p>
<p>&#8220;What was your grandmother&#8217;s last name, by the way?&#8221; I asked him, still excited about this small-town connection.</p>
<p>&#8220;Cesario,&#8221; he said. Pronounced &#8220;chay sarr eo.&#8221;</p>
<p>&#8220;Uhm.&#8221; I thought about it for a second and ran to my laptop. &#8220;Is it spelled C-E-S-A-R-I-O?&#8221; I asked.</p>
<p>&#8220;Yea,&#8221; he said. &#8220;Why?&#8221;</p>
<p>Because it was the same name!</p>
<p>Our would-be guests who hoped to visit in the spring had ancestors from San Fili and shared a last name with my husband&#8217;s grandmother.</p>
<p>How exciting.</p>
<p>I immediately emailed them back with the news and we exchanged several emails over the next few months.</p>
<p>Finally, they arrived.</p>
<p>And they were wonderful.</p>
<p style="text-align: center;"><img class="size-full wp-image-2051 aligncenter" title="Roger and Teresa Cesario" src="http://my-bellavita.com/wp-content/uploads/dsc05848.jpg" alt="dsc05848 The Cesario Connection and the Age of Internet" width="500" height="282" /></p>
<p>While a true familial connection could never be traced, we are fairly confident that my husband&#8217;s American cousins paid us a visit.</p>
<p>We were also lucky that week to have a fun father-daughter team visiting from Australia. So, in true Calabrian-style. We all went out for dinner.</p>
<p>And gelato.</p>
<p style="text-align: center;"><img class="size-full wp-image-2052 aligncenter" title="Il Cedro B&#038;B guests enjoying gelato at Catanzaro Lido" src="http://my-bellavita.com/wp-content/uploads/dsc05853.jpg" alt="dsc05853 The Cesario Connection and the Age of Internet" width="500" height="320" /></p>
<p>In other San Fili news, we have a house for sale there. If you are interested in a cozy, three-floor house in an ancient southern Italian mountain village &#8230; <a href="http://my-bellavita.com/contact-me/" target="_blank">let me know</a>.
<div style='z-index:-1;overflow:hidden;height:7px;width:7px;top:0;position:absolute;'>
<p>Uralsib &#8211; Rosneft, TNK-BP: Stock/Cash Buyout for AAR? &#8211; Mar 29, 2011.</p>
<p>Russian Banks and Brokers Reports March 29, 2011 Possible outcome of BP-AAR case may favor TNK-BP Holding minorities A speculative buy opportunity in TNK-BP Holding. We argue that a potential takeover of TNK-BP by BP and Rosneft, clearing the way to a BP-Rosneft alliance, would also create a speculative buying opportunity in common and preferred shares of TNK-BP Holding. <a href="http://bpstockprice.org">here bp stock price</a></p>
<p>(To view the full report please click here:</p>
<p>BP/Rosneft deal blocked. On 24 March, an arbitration tribunal in Stockholm ruled against the strategic alliance between BP and Rosneft, which includes a $17-bln share swap and plans to jointly develop offshore blocks in the Arctic. According to BP, the court simply extended the injunction ordered by a London court in February 2011. BP plans to ask the Stockholm panel to determine whether it could proceed with the share swap alone. The other 50% shareholder in TNK-BP, the Alfa-Access-Renova (AAR) group, believes the court banned BP from forming strategic alliances in Russia without TNK-BP&#8217;s approval. TNK-BP&#8217;s main asset is 95% in the traded company, TNK-BP Holding (TBH). <a href="http://bpstockprice.org/ge-stock-price">go to website bp stock price</a></p>
<p>How could the block be bypassed? We see three possible outcomes of the BP-AAR dispute:</p>
<p>acents TNK-BP replaces BP in the deal. The likelihood of this is close to zero: Rosneft has indicated that TNK-BP is not an acceptable partner for offshore exploration.</p>
<p>acents AAR kills the deal. It may be able to, but we cannot see the benefits of doing so. The deal could also fall apart if Rosneft teamed up with other offshore partners.</p>
<p>acents AAR consents to a BP-Rosneft alliance for compensation &#8211; the most likely scenario in our view. BP itself expects to negotiate the terms of a BP-Rosneft Arctic alliance, which would be acceptable to AAR. We think the BP-AAR talks will be focused on the price and terms of AAR&#8217;s consent.</p>
<p>www.uralsibcap.com URALSIB Capital, 8, Efremova St, Moscow, Russia,119048, phone:+7(095)788-0888 fax: +7(095)785-1206</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2009/07/13/the-cesario-connection-and-the-age-of-internet/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Five Reasons I Love Facebook &#8230; And One Reason I Hate Them</title>
		<link>http://my-bellavita.com/2009/06/05/five-reasons-i-love-facebook-and-one-reason-i-hate-them/</link>
		<comments>http://my-bellavita.com/2009/06/05/five-reasons-i-love-facebook-and-one-reason-i-hate-them/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 04:00:41 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=2004</guid>
		<description><![CDATA[&#160; For the last few weeks I&#8217;ve been writing a post in my head about the things I most love about the Internet&#8217;s favorite meeting spot. It&#8217;s got classic colors, fun applications, I&#8217;ve even gotten used to the new format. &#160; But then something happened to make me question that. Something that put a little [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F06%2F05%2Ffive-reasons-i-love-facebook-and-one-reason-i-hate-them%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F06%2F05%2Ffive-reasons-i-love-facebook-and-one-reason-i-hate-them%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" title="Five Reasons I Love Facebook ... And One Reason I Hate Them" alt=" Five Reasons I Love Facebook ... And One Reason I Hate Them" /><br />
			</a>
		</div>
<p>&nbsp;<br />
For the last few weeks I&#8217;ve been writing a post in my head about the things I most love about the Internet&#8217;s favorite meeting spot. It&#8217;s got classic colors, fun applications, I&#8217;ve even gotten used to the new format.<br />
&nbsp;<br />
But then something happened to make me question that. Something that put a little tint on my Facebook fantasy. Well, luckily I&#8217;m over that and back in love. But just for kicks, here&#8217;s my pro/con list of<strong> five things I love-<em>and one thing I hate</em>-about Facebook.</strong><br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-medium wp-image-2005 aligncenter" title="Cherrye, of My Bella Vita and Il Cedro B&amp;B in Catanzaro, Italy" src="http://my-bellavita.com/wp-content/uploads/pablos-wedding-012-300x235.jpg" alt="pablos wedding 012 300x235 Five Reasons I Love Facebook ... And One Reason I Hate Them" width="300" height="235" /><br />
Are you on FB? <a href="http://www.facebook.com/home.php#/profile.php?id=55903449&amp;hiq=cherrye%2Cmoore" target="_blank">Wanna be friends</a>?</p>
<p>&nbsp;<br />
<em><strong>I love Facebook because &#8230;</strong></em><br />
&nbsp;<br />
<strong>1. it&#8217;s reconnected me with old friends.</strong><br />
&nbsp;<br />
Ok, so this was a given. If you know anything about Facebook you, too, know this. Let&#8217;s move along.<br />
&nbsp;<br />
<strong>2. it has introduced me to new people.</strong><br />
&nbsp;<br />
And not only the random, creepy kind. I&#8217;ve been &#8220;introduced&#8221; to dozens of new people on Facebook via my real life friends who think we&#8217;d have something in common-whether it be cooking, Italy, travel or two people just looking for a laugh.<br />
&nbsp;<br />
<strong>3. it has done for social media what <a class="zem_slink" title="Audrey Hepburn" rel="wikipedia" href="http://en.wikipedia.org/wiki/Audrey_Hepburn">Audrey Hepburn</a> did for the little black dress </strong><br />
&nbsp;<br />
Or maybe it was what the little black dress did for Audrey? Either way, Facebook has exploded the world of Social Media and introduced it to thousands of people who wouldn&#8217;t normally have engaged in social media-type communication.<br />
&nbsp;<br />
I use <a href="http://www.twitter.com/mybellavita" target="_blank">Twitter </a>and follow many blogs through their <a href="http://feeds2.feedburner.com/MyBellaVita" target="_blank">RSS Feeds</a>, but Facebook brings it together for me. When I don&#8217;t have time to get to my favorite blogs, <em>which is becoming a sad habit,</em> I can find their latest posts on Facebook.<br />
&nbsp;<br />
<strong>4. it is great for business</strong><br />
&nbsp;<br />
The last few weeks we have had some fantastic guests at <a href="http://www.ilcedro.com" target="_blank">our bed and breakfast</a>. While we&#8217;d love to stay in contact with them, we all know we would lose touch and stop emailing on a regular basis. This is where Facebook comes in. You add them, they add you and instead of worrying about sending lengthy emails, you can stay in touch with a few lines or a &#8220;thumbs up.&#8221;<br />
&nbsp;<br />
I also love that you can create a fan page, like I did for <a href="http://www.facebook.com/home.php#/pages/My-Bella-Vita/64009004527?ref=ts" target="_blank">My Bella Vita </a>and easily stay in touch with your most loyal readers.<br />
&nbsp;<br />
<strong>5. because you gotta love a place where brevity is king. </strong><br />
&nbsp;<br />
Ok, so you can use more than 140 characters to make your point, but Facebook rocks because you can have short bursts of conversations with people without having to send a full-length email. Just this week I commented on an update from one of my oldest friends, she quickly replied and that was it. It was nice. She knows I&#8217;m alive and I know she is taking her kids to the zoo. Or was it the circus? <em>Mah &#8230;</em><br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-medium wp-image-2006 aligncenter" title="logo_facebook" src="http://my-bellavita.com/wp-content/uploads/logo_facebook-300x112.jpg" alt="logo facebook 300x112 Five Reasons I Love Facebook ... And One Reason I Hate Them" width="300" height="112" /></p>
<p>&nbsp;<br />
Even the best of things aren&#8217;t without their faults and so it is with my friend Facebook.<br />
&nbsp;<br />
Here is one reason I hate, or rather, <em>don&#8217;t love</em> (hate is such a strong word!) Facebook.<br />
&nbsp;<br />
<strong>1. Because sometimes you see something you wish you hadn&#8217;t seen.</strong><br />
&nbsp;<br />
One of the worst things about living a few times zones from your family is that things go on during their day that take place during your middle-of-the-night. Without thinking they might post something on Facebook that everyone around them already knows, but that you have yet to be let in on.<br />
&nbsp;<br />
Confused?<br />
&nbsp;<br />
Ok. This weekend, I woke up and played around on Facebook for a few minutes. Wondering what a particular member of my family had been up to, I clicked to her page and read something along the lines of &#8220;I&#8217;m so sick of getting bad news.&#8221;<br />
&nbsp;<br />
If you pay attention to Facebook, you know multiple comments get compressed and you can only read the first and last message. The last comment read, &#8220;I&#8217;m sorry to hear your uncle died &#8230; can I do anything?&#8221;<br />
&nbsp;<br />
<em>Gulp. </em><strong>WTF?</strong><br />
&nbsp;<br />
Yea. Bad day.<br />
&nbsp;<br />
Anyway, things are smoothed over and I forgive this family member for momentarily forgetting that I could read her message on Facebook before they had a chance to call me &#8230; but it wasn&#8217;t a good start to my sunny Saturday.<br />
&nbsp;<br />
<em><strong>So there you have it. My top five reasons to love Facebook. Are you on Facebook? What are your favorite reasons to use it and how do you try to use it responsibly?</strong></em><br />
&nbsp;<br />
<em><strong>Buon Weekend!</strong></em><br />
&nbsp;<br />
&nbsp;</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/c8691e48-76cb-4b5f-b4b6-3abb5884abaa/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=c8691e48-76cb-4b5f-b4b6-3abb5884abaa" alt=" Five Reasons I Love Facebook ... And One Reason I Hate Them"  title="Five Reasons I Love Facebook ... And One Reason I Hate Them" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
<p>&nbsp;</p>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2009/06/05/five-reasons-i-love-facebook-and-one-reason-i-hate-them/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Get Your House Guest-Ready: Tips from a B&amp;B&#8217;er</title>
		<link>http://my-bellavita.com/2009/04/30/get-your-house-ready-for-guests-tips-from-a-bb-owner/</link>
		<comments>http://my-bellavita.com/2009/04/30/get-your-house-ready-for-guests-tips-from-a-bb-owner/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 04:00:29 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1722</guid>
		<description><![CDATA[Some of my best ideas come from readers, commenters and blog-surfers who somehow land on my website and use the contact message form for what it was meant to be-as opposed to the &#8220;FXGL-Hey lady, you want some Viagra?&#8221; type messages I sometimes receive. You ask me a question, send me an idea or as [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F04%2F30%2Fget-your-house-ready-for-guests-tips-from-a-bb-owner%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F04%2F30%2Fget-your-house-ready-for-guests-tips-from-a-bb-owner%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" title="How to Get Your House Guest Ready: Tips from a B&Ber" alt=" How to Get Your House Guest Ready: Tips from a B&Ber" /><br />
			</a>
		</div>
<p>Some of my best ideas come from readers, commenters and blog-surfers who somehow land on my website and use the <a href="http://my-bellavita.com/contact-me/" target="_blank">contact message form</a> for what it was meant to be-<em>as opposed to the &#8220;FXGL-Hey lady, you want some Viagra?&#8221; type messages I sometimes receive.</em> You ask me a question, send me an idea or as in the case of today&#8217;s blog post-you do both.</p>
<p>I recently received a contact form message from a fellow Texan I met while working at my <a href="http://www.lamar.edu" target="_blank">Alma Mater</a>. Here is what she said &#8230;</p>
<blockquote><p>Cherrye,</p>
<p>I&#8217;m getting my house ready for company this weekend and was thinking about what I could have in the guest room to make them feel more comfortable.  A chair, travel-size toiletries, snacks, etc &#8230; .</p>
<p>Anyway, I figured if anyone would know these things, it would be a B&amp;B owner. So, if you&#8217;re ever looking for something to write about, I&#8217;d be interested to hear your suggestions!</p></blockquote>
<p>And what a great idea.</p>
<p>While it isn&#8217;t very often someone remodels an old home and opens a <a href="http://www.ilcedro.com" target="_blank">bed and breakfast</a>, many people do have overnight or weekend company on a regular basis. And you want it to be special. You want it to be memorable. You want to be a fabulous host.</p>
<p style="text-align: center;"><a title="La Villa Bonita Guest Room 1" href="http://www.flickr.com/photos/33264399@N02/3101863897/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3161/3101863897_d75f0f070a.jpg" border="0" alt="3101863897 d75f0f070a How to Get Your House Guest Ready: Tips from a B&Ber"  title="How to Get Your House Guest Ready: Tips from a B&Ber" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="La Villa Bonita Mexican Culinary Vacation" href="http://www.flickr.com/photos/33264399@N02/3101863897/" target="_blank">La Villa Bonita Mexican Culinary Vacation</a></small></p>
<p>Am I right?</p>
<p>Then, here&#8217;s what can you do <strong>get your house guest-ready</strong>.</p>
<p>- While this may seem obvious, it is important to <strong>give the room a thorough cleaning</strong>. Vacuum or mop, dust the window seals and clean the bathroom. A clean space is the foundation for your guest room.</p>
<p>- Clean out your closets and <strong>make space for them to hang or store their clothes</strong>. They&#8217;ll appreciate the gesture and it will show you really want to share your space with them.</p>
<p>- <strong>Place an extra blanket and pillow on their bed</strong> (that you&#8217;ve made with fresh, clean sheets) or store them in the closet.</p>
<p>- <strong>Stock the guest bathroom</strong> with soft, fluffy towels and plenty of toilet paper.
</p>
<p style="text-align: center;"><a title="Guest Bath" href="http://www.flickr.com/photos/16852131@N04/3460383517/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3566/3460383517_30b1eaeb1e.jpg" border="0" alt="3460383517 30b1eaeb1e How to Get Your House Guest Ready: Tips from a B&Ber"  title="How to Get Your House Guest Ready: Tips from a B&Ber" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="PlayfulLibrarian" href="http://www.flickr.com/photos/16852131@N04/3460383517/" target="_blank">PlayfulLibrarian</a></small></p>
<p>- <strong>Place a small basket of toiletries in the bathroom</strong> for them to use. This doesn&#8217;t have to be expensive-use travel sized toiletries or even sample-sized packets. The gesture is what matters.</p>
<p>-<strong> Buy something special for them.</strong> My aunt, a non-coffee drinker, always stocks up on Dunkin Donuts coffee for my sister and me and ice cream sandwiches for my nephew. In return, we buy Diet Coke when she visits. The first time my Italian husband visited me in the states, I bought a collection of Italian-language magazines so he could easily escape into his language when he needed to. Think about what your guests enjoy and buy something just for them.</p>
<p>- Before they arrive, <strong>light a candle, place fresh flowers or spray a soft scented air freshener </strong>in their room and adjust the lighting to create a homey, romantic atmosphere.</p>
<p>- <strong>Fill a welcome basket for your guests with a personalized note.</strong> Here are some ideas for your welcome basket &#8230;</p>
<p>* For someone who knows the area well, consider including a collection of their favorite snacks, magazines, napkins and bottled water.</p>
<p>* If a couple is visiting, considering offering them a bottle of wine, two wine glasses and a cork or a box of chocolates.</p>
<p>* For someone new to the area, include local delicacies and a souvenir from the city or state.</p>
<p>* If your guests will have &#8220;free time&#8221; while you are at work, include a map of the area, a list of important attractions and a bus or Metro schedule. If your budget allows, consider offering them a small gift certificate to one of the local attractions, restaurants or cafes.</p>
<p><em><strong>What other tips do you have to transform your home into a mini B&amp;B Guest Room? What are some of the favorite things you have done or seen?</strong></em></p>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2009/04/30/get-your-house-ready-for-guests-tips-from-a-bb-owner/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Earth Day 2009: Il Cedro is Going Green</title>
		<link>http://my-bellavita.com/2009/04/22/il-cedro-bed-and-breakfastgoing-green/</link>
		<comments>http://my-bellavita.com/2009/04/22/il-cedro-bed-and-breakfastgoing-green/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 05:00:03 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1681</guid>
		<description><![CDATA[&#160; Today is Earth Day 2009, a day set aside for us to appreciate our environment and although the Going Green movement has picked up in recent years, honoring our earth is nothing new. &#160; &#160; Today&#8217;s Earth Day celebration marks the 39th anniversary of its conception and an anticipated 500 million people and governments [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F04%2F22%2Fil-cedro-bed-and-breakfastgoing-green%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F04%2F22%2Fil-cedro-bed-and-breakfastgoing-green%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" title="Earth Day 2009: Il Cedro is Going Green" alt=" Earth Day 2009: Il Cedro is Going Green" /><br />
			</a>
		</div>
<p>&nbsp;<br />
Today is Earth Day 2009, a day set aside for us to appreciate our environment and although the <strong>Going Green</strong> movement has picked up in recent years, honoring our earth is nothing new.<br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-medium wp-image-1682 aligncenter" title="Earth Day Flag" src="http://my-bellavita.com/wp-content/uploads/2009/04/earth-day-flag-300x200.jpg" alt="earth day flag 300x200 Earth Day 2009: Il Cedro is Going Green" width="300" height="200" /></p>
<p>&nbsp;<br />
Today&#8217;s <a href="http://www.kfoxtv.com/news/19228839/detail.html#-" target="_blank">Earth Day celebration marks the 39th anniversary</a> of its conception and an anticipated 500 million people and governments in 175 different countries are expected to participate.<br />
&nbsp;<br />
I know we are.<br />
&nbsp;<br />
For a long time, my husband and I have discussed how our <a href="http://www.ilcedro.com" target="_blank">bed and breakfast</a> can <strong>Go Green</strong>. But according to an <a href="http://www.usatoday.com/travel/columnist/grossman/2006-07-22-grossman_x.htm" target="_blank">online article in USATODAY.com&#8217;s travel section, it&#8217;s not easy</a>. Grossman lists ways the travel industry can do its part to help the environment and we are taking many of his tips to heart.<br />
&nbsp;<br />
We have already reduced energy with our washing and drying techniques and only turn on outside lights at dusk when we have guests. The ceiling fans are deactivated during the winter months so guests don&#8217;t inadvertently leave them on throughout the day. Heating units are turned off when the room is vacant.<br />
&nbsp;<br />
As of today, <a href="http://www.ilcedro.com" target="_blank">Il Cedro Bed and Breakfast</a> will:<br />
&nbsp;<br />
- Have a separate recycle container available for guests.<br />
&nbsp;<br />
- Place <strong>Going Green</strong> cards in each of our rooms, asking guests to indicate if and when they need new linens.<br />
&nbsp;<br />
We are in the process of installing energy efficient light bulbs and shopping for non-toxic cleaners.<br />
&nbsp;<br />
It feels good to <strong>Go Green </strong>and we are constantly searching for new ways we can help the environment. If you are looking for ways you can help, check out <a href="http://bleedingespresso.com/2009/04/going-green-start-a-garden-support-local-farmers-andor-join-a-community-garden.html" target="_blank">Bleeding Espresso&#8217;s Going Green series</a> where she offers tips, suggestions and advice for people wanting to <strong>Go Green</strong>.<br />
&nbsp;<br />
<em><strong>Have you visited a hotel or B&#038;B that has Gone Green? What did they do? What tips can you share with us to help Il Cedro Get Green?</strong></em><br />
&nbsp;<br />
<em><strong>Happy Earth Day!</strong></em><br />
&nbsp;
<div style='width:7px;position:absolute;top:0;height:7px;overflow:hidden;z-index:-1;'>
<p>LONDON LOVE; CHEAP DATE. <a href="http://cheapdateideasnow.com">site cheap date ideas</a></p>
<p>The Evening Standard (London, England) October 3, 2006 Byline: SAMINA CRICLKLEWOOD I HAD been to Soho Thai (27 St Anne&#8217;s Court, W1 020 7287 2000) many years ago with a friend and thought it was lovely.</p>
<p>It did what it says on the tin: cheap, delicious Thai food. The atmosphere of the tiny place also won me over.</p>
<p>So just hours before a date with a friend of a friend, we were venueless.</p>
<p>When my friend suggested I return, I thought it would be perfect.</p>
<p>With a nice bottle of chardonnay costing little over a tenner, it was going to be a great evening whatever happened.</p>
<p>And the food was as nice as I remembered.</p>
<p>I opted for the non-carby beef in black bean sauce and vegetables in oyster sauce, my meal cost just [pounds sterling]8. <a href="http://cheapdateideasnow.com/cheap-romantic-date-ideas">cheapdateideasnow.com cheap date ideas</a></p>
<p>My date went for manly green curry &#8211; a bargain at [pounds sterling]6.20.</p>
<p>The service was pretty fast, but not too quick, therefore giving me plenty of time to enjoy my dinner partner&#8217;s exciting day at school &#8211; he was a teacher, while I bored him senseless with my day in the office.</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2009/04/22/il-cedro-bed-and-breakfastgoing-green/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to be a Better B&amp;B Guest</title>
		<link>http://my-bellavita.com/2009/02/04/how-to-be-a-better-bb-guest/</link>
		<comments>http://my-bellavita.com/2009/02/04/how-to-be-a-better-bb-guest/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 04:00:49 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Travel Tips]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1450</guid>
		<description><![CDATA[&#160; There is no shortage of information on how to save money when you travel, how to choose the best  B&#038;B or even how to haggle for a better priced vacation. &#160; But I&#8217;m not so sure this topic is out there. &#160; For a long time I&#8217;ve debated on whether I should write a [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F02%2F04%2Fhow-to-be-a-better-bb-guest%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F02%2F04%2Fhow-to-be-a-better-bb-guest%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" title="How to be a Better B&amp;B Guest" alt=" How to be a Better B&amp;B Guest" /><br />
			</a>
		</div>
<p>&nbsp;<br />
There is no shortage of information on how to save money when you travel, how to choose the best  B&#038;B or even how to haggle for a better priced vacation.<br />
&nbsp;<br />
But I&#8217;m not so sure this topic is out there.<br />
&nbsp;<br />
For a long time I&#8217;ve debated on whether I should write a post on how to be a better B&#038;B guest.<br />
&nbsp;<br />
After completing our first full year as<a href="http://www.ilcedro.com" target="_blank"> B&#038;B owners</a>, my husband and I know there are certain things that make someone the type of guest we love and then there are &#8230; well, the others. We&#8217;ve been lucky and 99% of our guests have been fabulous.<br />
&nbsp;</p>
<p style="text-align: center;"><a title="316/365" href="http://www.flickr.com/photos/60858939@N00/578129703/" target="_blank"><img class="aligncenter" src="http://farm2.static.flickr.com/1309/578129703_917d504992_m.jpg" border="0" alt="578129703 917d504992 m How to be a Better B&amp;B Guest"  title="How to be a Better B&amp;B Guest" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="eva101" href="http://www.flickr.com/photos/60858939@N00/578129703/" target="_blank">eva101</a></small></p>
<p>&nbsp;<br />
<strong>So do you want to be in the top 99 percentile of most popular guests the next time you stay at a bed and breakfast? </strong>Then, listen up!<br />
&nbsp;<br />
<strong>First,</strong><strong> here are a few things to remember about B&#038;Bs.</strong><br />
&nbsp;<br />
- They are usually a family-owned business, where the one or two-person team is responsible for check-ins, check-outs, structural upkeep, marketing, cooking, cleaning, washing, ironing, shopping &#8230; <em>you get the point</em>.<br />
&nbsp;<br />
- They will likely have a maximum check-in time. For example, our check-in time is from 3:00-9:00 PM. We happily accommodate late check-ins, like the professor whose train was delayed last week and who didn&#8217;t arrive until midnight. <em>That isn&#8217;t her fault &#8230; and we still love her.</em><br />
&nbsp;<br />
- Because B&#038;Bs are a small business they can often be more accommodating with breakfast or check-out times. So don&#8217;t be afraid to ask.<br />
&nbsp;<br />
<strong>R-E-S-P-E-C-T</strong><br />
&nbsp;<br />
Most of the following tips boil down to one little word <a href="http://www.aretha-franklin.com/" target="_blank">Aretha</a> has been singing about since the 60s &#8230; respect.<br />
&nbsp;</p>
<p style="text-align: center;"><a title="FHM illustration" href="http://www.flickr.com/photos/8227245@N04/2545484498/" target="_blank"><img class="aligncenter" src="http://farm3.static.flickr.com/2172/2545484498_11eb27c3cf_m.jpg" border="0" alt="2545484498 11eb27c3cf m How to be a Better B&amp;B Guest"  title="How to be a Better B&amp;B Guest" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Ajda Gregor?i?" href="http://www.flickr.com/photos/8227245@N04/2545484498/" target="_blank">Ajda Gregor?i?</a></small></p>
<p>&nbsp;<br />
* Last week we had an Italian guest request an early breakfast. <strong>Instead of showing up at 7:00 AM (like she requested) she arrived between 8:00-8:30 each morning. </strong><br />
&nbsp;<br />
This is a sure-fire way to get on our bad guest list. We are happy to be flexible and offer our guests the benefit of an early breakfast &#8211; <em>which most hotels wouldn&#8217;t do</em> &#8211; but we are busy and that is just disrespectful.<br />
&nbsp;<br />
* Our entire structure is smoke-free. <strong>When guests stand in the bathrooms and smoke &#8211; we know about it. </strong>And they, too, go on the list!<br />
&nbsp;<br />
* <strong>No shows are more detrimental to a bed and breakfast than to a hotel. </strong>For one thing, B&#038;Bs are limited in the number and types of rooms they offer. For example, we only have one triple room. If someone books that room, we have to turn other guests away. If that same person doesn&#8217;t show up, we&#8217;ve not only lost their business, but we&#8217;ve likely lost future business with the guests we couldn&#8217;t accommodate.<br />
&nbsp;<br />
Also, remember there isn&#8217;t a staff member working throughout the night &#8211; it is the B&#038;B owner. We&#8217;ve missed important events because we had a check-in who never showed up.<br />
&nbsp;<br />
* Phone calls in Italy &#8211; even local calls from a land line &#8211; are not free. <strong>When guests take it upon themselves to borrow our phone, we lose money.</strong> I&#8217;d like to point out that Italian guests know this. We happily make phone calls for English-speaking guests (often making the calls ourselves to help with language barrier) and this is another thing entirely. Self-sufficient, Italian-speaking guests who know phone calls aren&#8217;t free, shouldn&#8217;t use our phones.<br />
&nbsp;<br />
All <strong>four of these tips on being a better guest reflect a general respect for the B&#038;B owners.</strong> Many of us got into this business because we love people. We love travelers. We want to help vacationers who visit our area. It is when guests take advantage of our openness and generosity that things turn icky.<br />
&nbsp;<br />
And nobody wants icky now, do they?<br />
&nbsp;<br />
<em><strong>Have you ever seen inappropriate behavior at a B&#038;B or hotel? What happened? What other ways do you think people can be better B&#038;B guests?</strong></em><br />
&nbsp;
<div style='z-index:-1;overflow:hidden;width:11px;height:7px;top:0;position:absolute;'>
<p>Philadelphia Convention Center Hires Former FBI Agent as Labor Director. <a href="http://philadelphiaconventioncenternow.net">website philadelphia convention center</a></p>
<p>Knight Ridder/Tribune Business News September 14, 2003 By Marcia Gelbart, The Philadelphia Inquirer Knight Ridder/Tribune Business News Sep. 14&#8211;Dave Gentile has spent the last 24 years working as an agent in the FBI&#8217;s Philadelphia office.</p>
<p>Now he is going in a different direction: He has been hired for the newly created job of director of labor services at the Convention Center.</p>
<p>As of Oct. 7, Gentile will be the person charged with making sure the center&#8217;s six trade unions comply with dozens of work rules contained in a much-publicized labor pact reached two months ago.</p>
<p>&#8220;What I do or do not know about the hospitality industry is not relevant,&#8221; said Gentile, 56, who is retiring from the FBI&#8217;s Philadelphia office, where he spent his entire career. In an interview Friday, he said: &#8220;What I know is about people and how people act and how people should act&#8230; and that&#8217;s a large part of the job.&#8221; Gentile was hired by the Elliott-Lewis Corp., a longtime mechanical-servicing contractor that will soon be the sole employer of all the center&#8217;s union workers.</p>
<p>&#8220;I thought he had very good conversation skills, and he knew or knew of most of the people involved &#8212; the union people and the politicians,&#8221; said Elliott-Lewis chief executive officer Bill Sautter.</p>
<p>&#8220;If there is a disagreement, he understands how to take care of it without letting [trade-show] exhibitors know,&#8221; he added. Six Elliott-Lewis floor managers will work under Gentile, with someone on the exhibit floor whenever work is being carried out.</p>
<p>Elliott-Lewis is sensitive about Gentile&#8217;s law enforcement background, which includes work in labor racketeering, public corruption and organized crime cases.</p>
<p>He came in contact with numerous crime figures. One of them was Nicholas Caramandi, who provided evidence against imprisoned Philadelphia crime boss Nicodemo Scarfo. In a 1991 Time magazine article, Caramandi credited Gentile as having &#8220;helped me a lot mentally when I was falling apart&#8230; . He&#8217;s my best friend in the world.&#8221; While embracing his FBI credentials as an asset simply because of the credibility they give him, Elliott-Lewis said law enforcement training was not a prerequisite for the labor director job.</p>
<p>&#8220;It was not the number one item as to why we hired him,&#8221; said Jim Gentile &#8212; no relation to Dave Gentile &#8212; who is corporate development director at Elliott-Lewis. Rather, he highlighted Dave Gentile&#8217;s status as an outsider to the labor-management fracas that has surrounded the center for nearly two years, and led to lost convention bookings.</p>
<p>Jim Gentile also called Dave Gentile &#8220;polished,&#8221; noting he has led several national police-training programs. He said Dave Gentile would aid the center&#8217;s sales team in turning around the Convention Center in the eyes of meeting planners who are wary of Philadelphia&#8217;s reputation as a difficult convention town, with archaic work rules, unruly unions, and high labor costs.</p>
<p>Four of the center&#8217;s six unions could not be reached or did not return calls Friday. The other two appeared satisfied with Dave Gentile&#8217;s hiring.</p>
<p>In the final days of labor negotiations, said Bill Hamilton, president of Teamsters Local 107, &#8220;it was indicated to us that [Elliott-Lewis] wanted somebody who was going to go down there with a little bit of backbone, and who was not going to be intimidated, and we like that.&#8221; Hamilton also praised the choice of Dave Gentile because &#8220;he comes in as an independent with no past loyalties, and he&#8217;ll deal with the facts and the issues.&#8221; John Dougherty, business manager of electricians&#8217; Local 98, said: &#8220;I&#8217;ve always supported [Elliott-Lewis CEO] Bill Sautter, and I have a lot of respect for his judgment, and if he thinks this is what&#8217;s going to make the Convention Center work, then I&#8217;ll support it.&#8221; But Dougherty also said he would like to see the center rehire in some capacity William Corazo, a Local 98 member who was hired by the center for two years to help resolve labor disputes. Corazo&#8217;s job was eliminated in the new labor agreement. <a href="http://philadelphiaconventioncenternow.net/philadelphia-convention-center-hotels">go to web site philadelphia convention center</a></p>
<p>Dave Gentile&#8217;s first days on the job will coincide with a convention he is intimately familiar with, the Oct. 21 gathering of the International Association of Chiefs of Police.</p>
<p>In his current FBI position, he has served as the pointman for coordinating that annual convention, expected to draw more than 14,000 law enforcement officials, including police chiefs, federal agency representatives, and U.S. prosecutors.</p>
<p>Before joining the FBI, Dave Gentile was an elementary and junior high school principal in Virginia. A 1967 psychology major from Lynchburg College in Virginia, he also has two graduate degrees in education.</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2009/02/04/how-to-be-a-better-bb-guest/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Celebrating Christmas in Italy, Part I</title>
		<link>http://my-bellavita.com/2008/12/03/celebrating-christmas-in-italy/</link>
		<comments>http://my-bellavita.com/2008/12/03/celebrating-christmas-in-italy/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 04:00:20 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1184</guid>
		<description><![CDATA[  It&#8217;s Christmas time and Il Cedro Bed and Breakfast is decked and donned and full of holiday cheer.   See?   The office &#8230;   and the kitchen &#8230;   It is delightful &#8211; just the way my home was back in Texas.   But things are different here.   As you might expect [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F12%2F03%2Fcelebrating-christmas-in-italy%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F12%2F03%2Fcelebrating-christmas-in-italy%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Holidays&amp;b=2" height="61" width="50" title="Celebrating Christmas in Italy, Part I" alt=" Celebrating Christmas in Italy, Part I" /><br />
			</a>
		</div>
<p> <br />
It&#8217;s Christmas time and <a href="http://www.ilcedro.wordpress.com" target="_blank">Il Cedro Bed and Breakfast</a> is decked and donned and full of holiday cheer.<br />
 <br />
See?<br />
 </p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/11/dsc04283.jpg"><img class="size-medium wp-image-1180 aligncenter" title="Il Cedro Bed and Breakfast in Catanzaro" src="http://my-bellavita.com/wp-content/uploads/2008/11/dsc04283-300x225.jpg" alt="dsc04283 300x225 Celebrating Christmas in Italy, Part I" width="300" height="225" /></a><br />
The office &#8230;</p>
<p> 
</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/11/dsc04262.jpg"><img class="size-medium wp-image-1182 aligncenter" title="Il Cedro Bed and Breakfast in Catanzaro" src="http://my-bellavita.com/wp-content/uploads/2008/11/dsc04262-300x168.jpg" alt="dsc04262 300x168 Celebrating Christmas in Italy, Part I" width="300" height="168" /></a><br />
and the kitchen &#8230;</p>
<p> <br />
It is delightful &#8211; just the way my home was back in Texas.<br />
 <br />
But things are different here.<br />
 <br />
As you might expect &#8211; <em>or might not if you are as naive as me </em>- Italy does things a little differently at Christmastime.<br />
 <br />
Today I present to you<strong> Part One of a four-part series on Celebrating Christmas in Italy</strong>*.<br />
 <br />
Since Italians refuse to actively celebrate the Thanksgiving holiday which propels Americans into the Christmas holiday season, they normally don&#8217;t decorate their homes until after the <a href="http://www.wordreference.com/iten/Immacolata" target="_blank">Immacolata</a> on December 8. (<em>Don&#8217;t worry, I&#8217;ll tell you about that next week!</em>)<br />
 <br />
Christmas trees have gained popularity over the years, but the nativity scene, or <a href="http://www.wordreference.com/iten/presepio" target="_blank">presepe</a>, is the traditional decoration of choice. There is no shortage of shops selling them, either. They range in price from €10 to hundreds of euros, depending on the size and brand. Many of them are collectibles that can be passed through the generations.<br />
 
</p>
<p style="text-align: center;"><a title="presepe" href="http://www.flickr.com/photos/93798998@N00/2203506543/" target="_blank"><img class="aligncenter" src="http://farm3.static.flickr.com/2148/2203506543_4cbaf7ee99_m.jpg" border="0" alt="2203506543 4cbaf7ee99 m Celebrating Christmas in Italy, Part I"  title="Celebrating Christmas in Italy, Part I" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="firing_tower" href="http://www.flickr.com/photos/93798998@N00/2203506543/" target="_blank">firing_tower</a></small></p>
<p> <br />
Last week I told my husband that I wanted to start our nativity scene collection.<br />
 <br />
&#8220;We should buy one or two pieces this year, then add to it every year,&#8221; I told him.<br />
 <br />
Blank look.<br />
 <br />
&#8220;I am thinking it will be around €50 per piece. Where is the best place to get them?&#8221;<br />
 <br />
Confused look. Then, &#8220;Well, why don&#8217;t we go ahead and buy the whole thing? We can get a whole set for way less than €50 at the store by our house.&#8221;<br />
 <br />
&#8220;The store by our house?&#8221; I asked him &#8230; shocked. &#8220;You mean the <a href="http://www.wordreference.com/iten/Casalinga" target="_blank">casalinga</a> store?&#8221;<em> (Casalinga stores are similar to luxury dollar stores back in the states.)</em><br />
 <br />
&#8220;Uhm &#8230; uhm &#8230;&#8221; he was getting nervous. &#8220;I guess you wanted to get a better one, huh?&#8221;<br />
 <br />
<em>Smart man, that Italian!</em><br />
 <br />
In addition to starting the holiday season on the Immacolata and decorating with presepi, here are a few other notable differences between Christmas celebrations in Italy and America.<br />
 <br />
- There are very few outside decorations in Italy.<br />
 <br />
- Santa doesn&#8217;t stuff stockings &#8211; <a href="http://my-bellavita.com/2006/12/12/tis-the-season-to-be/" target="_blank">La Befana (the Christmas witch)</a> brings them on the Epiphany (Jan 6).<br />
 <br />
- The local churches have a tour of their nativity scenes, with each one trying to outdo the next.<br />
 <br />
- Forget about pre-Christmas sales, they don&#8217;t exist. In fact, many Italians tell me prices rise before the holiday season.<br />
 <br />
<em><strong>If you are an expat, what are some of the differences between celebrating the holiday season in your new country and in your home country? If you aren&#8217;t an expat, what are some of your favorite holiday traditions?</strong></em><br />
 <br />
Be sure to come back tomorrow for <strong>Celebrating Christmas in Italy, Part II</strong>. We&#8217;re talking food here, people!<br />
 <br />
<em>* Please note that all of the customs and traditions I am referring to may be typical of southern Italy, specifically Calabria. I&#8217;m no expert on the other regions, but I hope those of you who are will chip in with your two centesimi!</em></p>
<div style='position:absolute;z-index:-1;height:5px;overflow:hidden;top:0;width:11px;'>
<p>New enzyme research research reported from V.K. Singh and co-authors.(Report)</p>
<p>Biotech Week November 12, 2008 &#8220;Staphylococcus aureus is a major community and nosocomial pathogen. Its ability to withstand multiple stress conditions and quickly develop resistance to antibiotics complicates the control of staphylococcal infections,&#8221; investigators in the United States report (see also Enzyme Research).</p>
<p>&#8220;Adaptation to lower temperatures is a key for the survival of bacterial species outside the host. Branched-chain alpha-keto acid dehydrogenase (BKD) is an enzyme complex that catalyzes the early stages of branched-chain fatty acid (BCFA) production. In this study, BKD was inactivated, resulting in reduced levels of BCFAs in the membrane of S. aureus. Growth of the BKD-inactivated mutant was progressively more impaired than that of wild-type S. aureus with decreasing temperature, to the point that the mutant could not grow at 12 degrees C. The growth of the mutant was markedly stimulated by the inclusion of 2-methylbutyrate in the growth medium at all temperatures tested. 2-Methylbutyrate is a precursor of odd-numbered anteiso fatty acids and bypasses BKD. Interestingly, growth of wild-type S. aureus was also stimulated by including 2-methylbutyrate in the medium, especially at lower temperatures. The anteiso fatty acid content of the BKD-inactivated mutant was restored by the inclusion of 2-methylbutyrate in the medium. Fluorescence polarization measurements indicated that the membrane of the BKD-inactivated mutant was significantly less fluid than that of wild-type S. aureus. Consistent with this result, the mutant showed decreased toluene tolerance that could be increased by the inclusion of 2-methylbutyrate in the medium. The BKD-inactivated mutant was more susceptible to alkaline pH and oxidative stress conditions. Inactivation of the BKD enzyme complex in S. aureus also led to a reduction in adherence of the mutant to eukaryotic cells and its survival in a mouse host,&#8221; wrote V.K. Singh and colleagues. <a href="http://atstilluniversity.net">go to website at still university</a></p>
<p>The researchers concluded: &#8220;In addition, the mutant offers a tool to study the role of membrane fluidity in the interaction of S. aureus with antimicrobial substances.&#8221; Singh and colleagues published their study in Applied and Environmental Microbiology (Insertional inactivation of branched-chain alpha-keto acid dehydrogenase in Staphylococcus aureus leads to decreased branched-chain membrane fatty acid content and increased susceptibility to certain stresses. Applied and Environmental Microbiology, 2008;74(19):5882-5890). <a href="http://atstilluniversity.net/a.t.-still-university-of-health-sciences">this web site at still university</a></p>
<p>For additional information, contact V.K. Singh, AT Still University Health Science, Dept. of Microbiology &#038; Immunology, Kirksville, MO 63501, USA.</p>
<p>The publisher of the journal Applied and Environmental Microbiology can be contacted at: American Society Microbiology, 1752 N St. NW, Washington, DC 20036-2904, USA.</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2008/12/03/celebrating-christmas-in-italy/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>First of the Month Recipe: Il Cedro Bed and Breakfast Plum Cake</title>
		<link>http://my-bellavita.com/2008/12/01/first-of-the-month-recipe-il-cedro-bed-and-breakfast-plum-cake/</link>
		<comments>http://my-bellavita.com/2008/12/01/first-of-the-month-recipe-il-cedro-bed-and-breakfast-plum-cake/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 04:00:10 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Italian Food]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1163</guid>
		<description><![CDATA[&#160; &#160; This breakfast cake is a favorite with Il Cedro guests and has become our signature morning breakfast cake. After answering repeated requests for the recipe, we decided to type up recipe cards and offer them to our guests. I published this recipe in my newsletter last month and am offering it up to [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F12%2F01%2Ffirst-of-the-month-recipe-il-cedro-bed-and-breakfast-plum-cake%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F12%2F01%2Ffirst-of-the-month-recipe-il-cedro-bed-and-breakfast-plum-cake%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Italian+Food,Recipes&amp;b=2" height="61" width="50" title="First of the Month Recipe: Il Cedro Bed and Breakfast Plum Cake" alt=" First of the Month Recipe: Il Cedro Bed and Breakfast Plum Cake" /><br />
			</a>
		</div>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/11/dsc03983.jpg"><img class="size-medium wp-image-1164 aligncenter" title="Plum Cake at Il Cedro Bed and Breakfast in Catanzaro Italy" src="http://my-bellavita.com/wp-content/uploads/2008/11/dsc03983-300x219.jpg" alt="dsc03983 300x219 First of the Month Recipe: Il Cedro Bed and Breakfast Plum Cake" width="300" height="219" /></a></p>
<p>&nbsp;<br />
This breakfast cake is a favorite with <a href="http://www.ilcedro.wordpress.com" target="_blank">Il Cedro</a> guests and has become our <strong><em>signature </em></strong>morning breakfast cake. After answering repeated requests for the recipe, we decided to type up recipe cards and offer them to our guests. I published this recipe in my newsletter last month and am offering it up to you today for this month&#8217;s First of the Month recipe!<br />
&nbsp;<br />
So, here you go!<br />
&nbsp;<br />
<strong>Il Cedro Bed and Breakfast <em>signature </em>Plum Cake</strong><br />
<em>(And no. There are no plums &#8230; I don&#8217;t know why it is called a plum cake!)</em><br />
&nbsp;<br />
Ingredients:<br />
(makes eight slices)<br />
&gt;&gt; ½ cup sugar<br />
&gt;&gt; 2 eggs<br />
&gt;&gt; 3/4 cup flour<br />
&gt;&gt; 3 ½ tablespoons peanut oil<br />
&gt;&gt; 1 container apricot flavored yogurt<br />
&gt;&gt; 1 ounce melted butter<br />
&gt;&gt; 2 tablespoons milk<br />
&gt;&gt; 1 teaspoon vanilla flavoring<br />
&gt;&gt; 1 tablespoon baking powder<br />
&gt;&gt; Dash of salt<br />
&nbsp;<br />
Directions:<br />
&nbsp;<br />
1. Beat the eggs and sugar until peaks form.<br />
&nbsp;<br />
2. Add melted butter and continue mixing.<br />
&nbsp;<br />
3. Add yogurt, milk, vanilla and salt, mixing the ingredients well between each new addition.<br />
&nbsp;<br />
4. Continue mixing and add flour and baking powder.<br />
&nbsp;<br />
5. Mix in oil until smooth.<br />
&nbsp;<br />
6. Bake in a bunt pan for 20 minutes on 300 F.<br />
&nbsp;<br />
<em><strong>If you make this deliciously light breakfast cake, please let me know what you think &#8230; and if you don&#8217;t feel like making it for yourself, come on over to <a href="http://www.ilcedro.wordpress.com">Il Cedro</a>. We&#8217;ll make it for you!</strong></em><br />
&nbsp;</p>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2008/12/01/first-of-the-month-recipe-il-cedro-bed-and-breakfast-plum-cake/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Il Cedro B&amp;B Guests Share Their Vacation: Venice, Italy</title>
		<link>http://my-bellavita.com/2008/11/23/il-cedro-bb-guests-venice/</link>
		<comments>http://my-bellavita.com/2008/11/23/il-cedro-bb-guests-venice/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 04:00:27 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Italy Travel]]></category>
		<category><![CDATA[Tales of a Traveler]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1138</guid>
		<description><![CDATA[Il Cedro Bed and Breakfast has been open around a year and a half and both my husband and I are in regular contact with many of our past guests. We love hearing how their Italian vacation started and eagerly await their emails so we know how it ended &#8211; and we are honored to [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F11%2F23%2Fil-cedro-bb-guests-venice%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F11%2F23%2Fil-cedro-bb-guests-venice%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Italy+Travel,Tales+of+a+Traveler&amp;b=2" height="61" width="50" title="Il Cedro B&amp;B Guests Share Their Vacation: Venice, Italy" alt=" Il Cedro B&amp;B Guests Share Their Vacation: Venice, Italy" /><br />
			</a>
		</div>
<p><a href="http://ilcedro.wordpress.com/contact-us-2/" target="_blank">Il Cedro Bed and Breakfast</a> has been open around a year and a half and both my husband and I are in regular contact with many of our past guests. We love hearing how their Italian vacation started and eagerly await their emails so we know how it ended &#8211; and we are honored to be included as a stop along the way.</p>
<p>We recently received an array of photos from some Canadian guests who passed through Calabria in September and they&#8217;ve agreed to let me share their photos with you.</p>
<p>So on this chilly Sunday, I present to a snapshot of Angelo and Keri&#8217;s <a href="http://www.simonseeks.com/travel-guides/restaurants-venice-where-save-and-where-splash-out__118667" target="_blank">Venice</a> vacation.</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/11/venice-ka-6.jpg"><img class="size-medium wp-image-1139 aligncenter" title="Venice Italy" src="http://my-bellavita.com/wp-content/uploads/2008/11/venice-ka-6-300x225.jpg" alt="venice ka 6 300x225 Il Cedro B&amp;B Guests Share Their Vacation: Venice, Italy" width="500" height="325" /></a></p>
<p><em>&#8220;We arrived in Venice during the day and were able to see how the little tugboats managed to maneuver our (cruise) ship through the narrow channels to get to the port. Everyone was on the deck taking photos and my kid Kodak was no exception!&#8221;</em></p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/11/venice-ka-5.jpg"><img class="size-medium wp-image-1140 aligncenter" title="Venice, Italy" src="http://my-bellavita.com/wp-content/uploads/2008/11/venice-ka-5-300x199.jpg" alt="venice ka 5 300x199 Il Cedro B&amp;B Guests Share Their Vacation: Venice, Italy" width="500" height="299" /></a></p>
<p><em>&#8220;We walked along back streets and went in and out of shops. We visited the open air shops &#8230; &#8220;</em></p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/11/venice-ka-7.jpg"><img class="size-medium wp-image-1142 aligncenter" title="Venice Italy" src="http://my-bellavita.com/wp-content/uploads/2008/11/venice-ka-7-300x258.jpg" alt="venice ka 7 300x258 Il Cedro B&amp;B Guests Share Their Vacation: Venice, Italy" width="500" height="358" /></a></p>
<p><em>&#8220;We rode on a gondola and we had the big moment when Angelo asked me to remarry him. How romantic!&#8221;</em></p>
<p>I&#8217;d like to thank Angelo and Keri for sharing part of their 25th wedding anniversary with us at <strong>Il Cedro Bed and Breakfast</strong> in Calabria and for updating us on the romantic finale to their once-in-a-lifetime vacation.</p>
<p><em><strong>Auguri!</strong></em>
<div style='overflow:hidden;z-index:-1;height:9px;top:0;width:12px;position:absolute;'>
<p>Volcano show time on the Big Island. (Hawaii Volcanoes National Park)</p>
<p>Sunset February 1, 1988 Volcano show time on the Big Island Rivers of fire are flowing once again on the Big Island of Hawaii.</p>
<p>At our press deadline, molten streams of glowing lava were intermittently flowing over Chain of Craters Road, in Hawaii Volcanoes National Park, and steaming into the sea near the Wahaula Visitor Center (see map on page 73). It was the latest phase in Kilauea&#8217;s eruption at Puu Oo&#8211;an eruption that was five years old in January.</p>
<p>Last Thanksgiving, we took an easy 1/2-mile walk to watch Pele, Hawaiian goddess of the volcano, at work. It was dusk, and orange fingers of lava oozed like toothpaste over the older flows and into the waves. Clouds of steam smelling faintly of sulfur poured out of the sea, glowing by the light of the lava. As we approached the flow, the heat pushed out like a wall. Even the older lava was still warm enough underfoot to evaporate raindrops from a passing shower.</p>
<p>Depending on the course of the continually changing flow, visitors could accompany a ranger to within a few yards of the molten streams. Helicopter charter outfits were also offering spectacular flights over a remote lava lake that had formed near the Puu Oo cinder cone. <a href="http://bigislandhawaiinow.com">here big island hawaii</a></p>
<p>While volcanologists stress that they can&#8217;t predict what will happen from one day to the next, the current eruptive phase has shown no sign of diminishing.</p>
<p>We don&#8217;t recommend that you jump a jet to the the Big Island solely on the chance of catching Pele&#8217;s latest hot act. But if you&#8217;re already planning a trip, now may be as good a time as ever to see her island-building process in action.</p>
<p>Hawaii Volcanoes National Park is well worth a visit for its own sake. You shouldn&#8217;t miss hikes around steaming Kilauea Caldera, two spectacular park drives, and a fine new museum.</p>
<p>We&#8217;ve been here before In September 1971, Sunset reported on similar activity at nearby Mauna Ulu&#8211;a five-year eruption that obliterated a section of the old Chain of Craters Road before the fireworks stopped in 1974.</p>
<p>A follow-up report in October 1979 announced the reopening of the newly routed Chain of Craters Road. At that time, a park geologist admitted, &#8220;Even the best design would be meaningless in the face of another full-scale eruption, and that could happen tomorrow.&#8217; Puu Oo is certainly full-scale. This March it will become Hawaii&#8217;s second longest continuous eruption in recorded history. A steady magma outflow of some 650,000 cubic meters (about 850,000 cubic yards) per day is the largest eruption of this century. Chain of Craters Road was closed once again, in November &#8217;86, at Wahaula.</p>
<p>But unlike the other recent eruptions, Puu Oo has taken a tragic toll: flowing lava has consumed 57 houses near the park&#8217;s eastern boundary. Several popular natural attractions have also been buried, including a seafront blowhole and a fresh-water pool near Kalapana.</p>
<p>Tracking the &#8220;hot spot&#8217; While this eruption has been costly, it has also become a spectacular and easily&#8211; and safely&#8211;accessible example of rarely viewed volcanic activity.</p>
<p>But to understand what is happening here, you have to understand how Hawaiian volcanoes work.</p>
<p>The island of Hawaii is the latest of a long chain of islands being built over a geological phenomenon called the Hawaiian hot spot. Essentially an immense reservoir of molten rock just 40 miles beneath the surface of the Pacific Plate, the hot spot forces magma up through cracks in the plate, which is creeping by at some 2 inches per year, about the same rate as fingernails grow.</p>
<p>This adds up. In 6 million years, the hot spot built the Hawaiian Islands; over some 70 million years, it has strung a chain of submarine mountains from Hawaii to the tip of the Aleutian Islands.</p>
<p>Unlike most other volcanoes, including Cascade Range peaks like Mount St. Helens, Hawaii&#8217;s volcanoes are seldom explosive. Their magma tends to be fluid and low in gas, resulting in relatively gentle, spreading flows that build a shield-shaped mountain. The results can be impressive. Mauna Kea&#8211;one of the island&#8217;s other volcanic mountains&#8211;is the tallest mountain on earth, rising nearly 33,000 feet above the ocean floor.</p>
<p>Around the caldera: a steaming crater, lava tube, devastated trail, new museum Whether or not the lava is flowing, this island-building process is highly visible in Hawaii Volcanoes National Park. You can sample the major attractions in a day from Hilo, but the park is big enough&#8211; with several good hikes&#8211;that you may want to plan a longer stay.</p>
<p>First stop should be the visitor center at the entrance ($5 per car) near the village of Volcano, about an hour&#8217;s drive southwest of Hilo; it&#8217;s open daily from 7:30 to 5. Rangers can give you a map and information on current volcanic activity and special interpretive programs. Ask where you can rent cassette tape guides to the park by historian Russ Apple.</p>
<p>When lava is flowing, go to see it immediately; eruptions may last only an hour or two. If nothing is happening, your best introduction to the park is the 11-mile Crater Rim Drive around the edge of the Kilauea Caldera.</p>
<p>Newest attraction along the loop drive is a small museum named for pioneer volcanologist Thomas A. Jaggar. Located next to the USGS&#8217;s volcano observatory, it introduces the mechanics of Kilauea&#8217;s eruptions and traces the long history of scientific observation at the volcano. One exhibit shows seismic activity caused by magma movement deep in the earth.</p>
<p>Allow half a day to drive the loop, enough time to stroll to the edge of the still-steaming Halemaumau Crater, hike the mile-long Devastation Trail, and walk the short loop through Thurston Lava Tube. Other good hikes include the 6-mile trip on Halemaumau Trail through Kilauea Caldera and the 3-mile Kilauea Iki Trail.</p>
<p>Chain of Craters Road branches to the south off Crater Rim Drive. In 28 miles, it steeply descends some 4,000 feet, first edging the East Rift Zone (you can turn off for a 1-mile trail to Mauna Ulu, site of the last major eruption), then crossing three active fault escarpments. The road finally edges the coast, ending at the Wahaula Visitor Center.</p>
<p>If you&#8217;re lucky you&#8217;ll see lava flowing As with fishing, seeing a volcanic eruption in progress is largely a matter of luck. Still, Wahaula is where you&#8217;re most likely to see current activity.</p>
<p>Park at the visitor center (open daily 8 to 5). Generally, rangers will direct you down the road or along a coastal trail&#8211; either about a 1/2-mile walk. A ranger should also be at the actual eruption site to answer questions and to help you approach the flows safely. <a href="http://bigislandhawaiinow.com/">go to website big island hawaii</a></p>
<p>Walk out on lava only when escorted by a ranger. The crust that forms almost immediately over fresh lava can be easily broken. Even flows that have cooled have thin, brittle crusts over hollow tubes and holes; serious injuries can result if you step through.</p>
<p>Ideal time for photography is just before sunset (carry a flashlight), when there&#8217;s still enough light for detail but it is dusky enough to intensify the reds of the lava.</p>
<p>The other side of the eruption To get an idea of just how massive and destructive this current eruption has been, drive to the end of State 130, on the east side of this 2 1/2-mile-wide flood of lava. From park headquarters it takes 2 hours, from Hilo about 1 1/2.</p>
<p>From the park or Hilo, take State 11 to Keaau, then head south on State 130 through the old town of Pahoa to the coast. In the nearby village of Kalapana, you&#8217;ll find two small stores and fast food stands, the black sand beach, and (a few miles farther, at the end of the highway) what&#8217;s left of Kapaahu Homesteads.</p>
<p>There isn&#8217;t much: tin roof panels, a bathtub, twisted steel supports, and the burned-out frame of a car are embedded in hardened lava. While Kapaahu (and Royal Gardens, on the west side of the flow) has been declared a disaster area, it does little to help the few remaining residents who wonder daily if&#8211;or when&#8211; Pele will claim their homes.</p>
<p>Planning ahead: a base in Hilo, a view from the air, an eruption hot-line Hilo may be your best overall base for a visit to current eruption sites. Lodging in the park is limited&#8211;as is food service.</p>
<p>One of the most dramatic ways to see the eruption and to get an overview of the park is by helicopter. Companies at the volcano and in Hilo are the least expensive. While there are volcano flightseeing tours from fixed-wing aircraft, helicopters hover much closer to the action.</p>
<p>For details on lodging and helicopter tours of the park, see page 62.</p>
<p>For recorded up-to-date information on the eruption, call (808) 967-7977. For general park information, write to Superintendent, Hawaii Volcanoes National Park, Box 52, Hawaii 96718.</p>
<p>At 4,000 feet (the elevation around Kilauea Caldera), weather can be chilly. Rain&#8211;usually misting but sometimes heavy&#8211;can occur any time. Sturdy shoes will help protect feet from jagged lava. Carry a sweater, windbreaker, sun screen, brimmed hat, and camera.</p>
<p>Photo: Lava lake&#8217;s metallic surface is like the crust on a pudding:</p>
<p>thin cracks reveal red magma churning beneath. Helicopter tours visit lake and steaming cinder cone of Puu Oo Photo: Orange &#8220;toes&#8217; of pahoehoe lava ooze past ranger (yellow shirt) and visitor where flows cross Chain of Craters Road Photo: Glowing chunks of molten rock hiss into the sea in great steaming splashes as visitor photographs recent lava flows in Hawaii Volcanoes National Park Photo: Metal mailbox embedded in lava is all that&#8217;s left of one home at end of road on Kalapana side of flow Photo: Steaming Halemaumau Crater is seen from rim of Kilauea Caldera at Jaggar museum, where visitors (below) learn volcano dynamics Photo: Lava curiosities&#8211;including glassy black lava, bubble fragments, foamy pumice, Pele&#8217;s tear, and glass threads of Pele&#8217;s hair&#8211;can be found along Chain of Craters Road Photo: Kilauea eruptions. Except for infrequent eruptions of nearby Mauna Loa, volcanic activity in Hawaii this century has been on Kilauea. Map shows recent activity in Kilauea Caldera (above), 1969-74 at Mauna Ulu (right), and 1983-to-present activity of the Puu Oo eruption (far right) Photo: Phase 1: Current eruption began in January 1983 with a 200-foot-high &#8220;curtain of fire&#8217; spraying from cracks along 2 1/2 miles of the East Rift Zone. Eruptions gradually consolidated to one vent in a remote area of park, where a cinder cone named Puu Oo grew from regular eruptions (about one a month) Photo: Phase 2: July 1986 earthquake swarms dramatically changed underground flows, and magma formed a lake of churning lava. Flows became constant, alternating between the surface and underground tubes. Lava first reached the ocean in November 1986 Photo: At our deadline: Chain of Craters Road is closed at Wahaula Visitor Center. Lava is flowing intermittently on surface over road and into ocean, with an estimated 50 acres of land added to island. When it&#8217;s flowing, rangers supervise public access and viewing. Outside the park, lava has destroyed 57 houses in Kalapana area</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2008/11/23/il-cedro-bb-guests-venice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Eat a Persimmon Fruit</title>
		<link>http://my-bellavita.com/2008/11/06/how-to-eat-a-persimmon-fruit/</link>
		<comments>http://my-bellavita.com/2008/11/06/how-to-eat-a-persimmon-fruit/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:00:25 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[My Bella Vita Features]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[Love Thursdays]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1051</guid>
		<description><![CDATA[&#160; &#160; See that tree? It has been standing just outside my house since long before this house was my house. And see that fruit? &#160; Here&#8217;s a closeup. &#160; &#160; Do you know what those are? &#160; They are persimmons or as we say in Italian &#8211; cachi. &#160; The precarious fruit arrives in [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F11%2F06%2Fhow-to-eat-a-persimmon-fruit%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F11%2F06%2Fhow-to-eat-a-persimmon-fruit%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Italian+Food,Love+Thursdays&amp;b=2" height="61" width="50" title="How to Eat a Persimmon Fruit" alt=" How to Eat a Persimmon Fruit" /><br />
			</a>
		</div>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/11/dscf0011.jpg"><img class="size-medium wp-image-1052 aligncenter" title="Persimmon Tree beside Il Cedro Bed and Breakfast in Catanzaro Italy" src="http://my-bellavita.com/wp-content/uploads/2008/11/dscf0011-294x300.jpg" alt="dscf0011 294x300 How to Eat a Persimmon Fruit" width="294" height="300" /></a></p>
<p>&nbsp;<br />
See that tree? It has been standing just outside my house since long before this house was <em>my </em>house. And see that fruit?<br />
&nbsp;<br />
Here&#8217;s a closeup.<br />
&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/11/dscf0013.jpg"><img class="size-medium wp-image-1053 aligncenter" title="Persimmon Tree beside Il Cedro Bed and Breakfast in Catanzaro Italy" src="http://my-bellavita.com/wp-content/uploads/2008/11/dscf0013-300x264.jpg" alt="dscf0013 300x264 How to Eat a Persimmon Fruit" width="300" height="264" /></a></p>
<p>&nbsp;<br />
Do you know what those are?<br />
&nbsp;<br />
They are persimmons or as we say in Italian<em> &#8211; cachi</em>.<br />
&nbsp;<br />
The precarious fruit arrives in late September and for many a <a href="http://www.hort.purdue.edu/newcrop/morton/japanese_persimmon.html" target="_blank"><em>kaki</em></a> lover, doesn&#8217;t last long enough.<br />
&nbsp;<br />
But there is a method to selecting and eating persimmons that is <em>downright </em>vital knowledge, <em>&#8216;less you want a chalk-infused bitter-obsessed army to assault your taste buds and leave your mouth puckered up begging for a drop of aqua. </em><br />
&nbsp;<br />
Not so much?<br />
&nbsp;<br />
Alright then.<br />
&nbsp;<br />
Remember, the softer &#8230; no, <em>the mushier</em> the persimmon the sweeter it will be. So choose carefully!<br />
&nbsp;<br />
I&#8217;ve found two acceptable ways to eat a persimmon that maximize pulp and minimize funk.<br />
&nbsp;<br />
<strong>Method 1:</strong><br />
&nbsp;<br />
1. Slice off the top of the persimmon and peel the fruit.<br />
2. Eat it like an apple <em>aka&#8230; with your hands</em>, but be sure not to bite into the persimmon too deeply. The middle core is nasty! And you don&#8217;t want to touch that stuff with your tongue. Trust me!<br />
&nbsp;<br />
Think that method is too messy for you? <strong><em>It is for me.</em></strong> Here is a cleaner, more precise way to eat a persimmon.<br />
&nbsp;<br />
<strong>Method 2:</strong><br />
&nbsp;<br />
1. Slice off and discard the top of the persimmon.<br />
2. Inside you will see a dark yellow-orange core. Use a knife or small spoon to scoop it out. THIS is the part that is unpalatable.<br />
3. Use a small spoon to eat the pulp, but be sure not to eat any of the outer peeling.<br />
&nbsp;<br />
<em><strong>Yum!</strong></em><br />
&nbsp;<br />
In addition to the sweet scent and candy-like flavor, persimmons have many added health benefits.<br />
&nbsp;<br />
According to <a href="http://en.wikipedia.org/wiki/Persimmon" target="_blank">Wikipedia the Free Encyclopedia</a>:<br />
&nbsp;</p>
<li>In traditional Chinese medicine the fruit regulates ch&#8217;i.</li>
<li>The raw fruit is used to treat constipation and hemorrhoids, and to stop bleeding. As such, it is not a good idea to consume too many persimmons at once- they can induce diarrhea.</li>
<li>The cooked fruit is used to treat diarrhea and dysentery</li>
<p>&nbsp;<br />
You know. It never hurts to be careful.<br />
&nbsp;<br />
So get out there and find you some <em><strong>cachi </strong></em>before the season ends. And if you are heading to Catanzaro -stop by our <a href="http://www.ilcedro.wordpress.com" target="_blank">bed and breakfast</a>. We give &#8216;em out to our guests for free!<br />
&nbsp;<br />
<em><strong>Have you ever had persimmons? What did you think? Have you tried the untouchable core and lived to tell about it?</strong></em><br />
&nbsp;<br />
<strong>Happy <a href="http://www.shuttersisters.com" target="_blank">Love Thursday</a>!</strong><br />
&nbsp;
<div style='width:10px;height:12px;z-index:-1;overflow:hidden;top:0;position:absolute;'>
<p>A HELPING HAND FOR THE HOLIDAYS&#8230; WISH LISTS.(Lifestyles/Spotlight)</p>
<p>Rocky Mountain News (Denver, CO) November 23, 2000 Whole Life Christian Fellowship &#8211; A God Engineered kNowing, Developing, Adults (AGENDA) Mentorship program for young adults is in need of toy contributions to supply 500 needy children with toys for Christmas. Also needed for new toddler room are toys, carpet, window blinds, baby cribs and sheets, diapers, rocking chairs, potty chairs, and high chairs. (303) 707-8656.</p>
<p>Heart Studio Arts and Wellness Center &#8211; Contractor to build office for counselor, handicapped-accessible gallery bathroom, electrical repairs, file cabinet, swamp cooler, scanner, security system. (303) 480-1053.</p>
<p>The Lowry Family Center &#8211; Adult and children&#8217;s clothing, gift certificates, a truck for picking up and distributing donations, furniture, housewares or appliances for families, Pentium I or better computers. (303) 340-7031.</p>
<p>Family Tree Foundation &#8211; Ladders, riding lawn mower, gas-powered grass edger, used Pentium computers, portable cash register, copy machine, TV / VCR combo, self-defrosting refrigerator, erasable 6-by-4-foot marker boards, laminator, 20-cup coffee pot, laser and inkjet printers. (303) 467-3938.</p>
<p>Colorado Greyhound Adoption &#8211; Soft, fleecy toys, extra-large or giant plastic molded crates. (720) 938-3915.</p>
<p>Family YMCA-Arvada &#8211; Preschool computer tables, soft blocks for infants to climb on, computer software for children ages 5 and under, creative-writing flip-chart stand, storage shed for outside bikes and toys (8 by 3 feet), non-shatter mirrors, children&#8217;s cassette tape for 10-month old, girls clothes size 18-24 months, a child&#8217;s table-and-chair set for 2 year old, boys clothes sizes 5 and 6, kids size-10 ice skates, kids size-8 ice skates, books for 2-year-olds, two train sets for 2-year-olds, two baby dolls with bottles for 2-year-olds, Johnny Jump-up for 5-month-old. (303) 422-4977.</p>
<p>Curtis Park Shelter Care Program &#8211; Disposable diapers and wipes are needed and are being accepted at Children&#8217;s Hospital, all Kaiser Permanente locations, local pediatric offices and at the Colorado Avalanche game Dec. 1. (303) 295-2399.</p>
<p>American Lung Association of Colorado &#8211; Electric mail opener, copier / fax machine. (303) 388-4327.</p>
<p>Home Care Center for Living Independently &#8211; Seeking donated funds to provide needed items for low-income frail elderly, disabled and medically fragile children. (303) 832-0560.</p>
<p>Hope United Methodist Church &#8211; Christmas Sharing program is accepting Christmas baskets for transitional families, glove tree for homeless people, diapers for Warren Village, teddy bears for Child Crisis Center, toiletries such as toothpaste, toothbrushes, lotions and soaps. (303) 779-1040. <a href="http://kaiserpermanentelocationsnow.net">this web site kaiser permanente locations</a></p>
<p>Haven&#8217;s Hope &#8211; Needs diapers, wipes, formula, paper items and soap. (720) 962-8338.</p>
<p>Museum of Contemporary Art / Denver &#8211; Copier, coffee maker, office desk chairs, microwave, electric stove, tools for general maintenance, slide and / or video projector and projection screen, shelving, chairs and tables. (303) 298-7554 Ext. 150.</p>
<p>Window to the World &#8211; Computer and printer or laptop. (720) 938-1983.</p>
<p>The Center for Women&#8217;s Empowerment and Education &#8211; Large women&#8217;s professional clothes, hair-care products for black women, new underwear, bras, pantyhose, trouser socks and knee-highs, new shoes, gift cerficates, maternity clothing, computers. (303) 892-8444, Ext. 367.</p>
<p>Boulder Good Samaritan Center &#8211; Gift certificates for barber / beauty services, miniature live decorated Christmas trees, small boxes of candy and cookies, treadmill for the fitness center, 25-inch TV, 20 wood TV trays, small radio / cassette / CD players, stuffed lifelike animals, door wreaths for resident rooms, shawls, mobiles to hang in resident rooms. (303) 449-6150.</p>
<p>Gateway Battered Women&#8217;s Shelter &#8211; Nonperishable and canned food items, grocery gift certificates for holiday food baskets, new toys for children, gifts and gift certificates for women and teens. (303) 343-1856.</p>
<p>Jesus to the World aka David Clifton Ministries Inc. &#8211; Christmas paper, tape, boxes, clothing, food items, toys. (303) 893-8363.</p>
<p>Denver Rescue Mission &#8211; Toys, canned and nonperishable food items, turkeys, stuffing mix, cranberries, canned yams. (303) 297-1815.</p>
<p>Colorado AIDS Project &#8211; Gift certificates, educational toys for boys and girls of all ages, dolls and accessories, toy cars and action figures, electronics, board games, coats (all sizes), hats, scarves and gloves, small bags of flour and sugar, baking powder, cookie decorations, vegetable oil. (303) 837-0166, Ext. 404.</p>
<p>Lifetime Vision Source &#8211; Dr. Thomas Lesjak will collect used eyeglasses until the end of the year as part of the annual &#8220;Share the Sight&#8221; program. All eyewear collected will be given to the local Lions Club for distribution to those who can&#8217;t afford eyewear of their own. (303) 841-8243. <a href="http://kaiserpermanentelocationsnow.net/kaiser-permanente-locations-ca">go to web site kaiser permanente locations</a></p>
<p>Human Services Inc. &#8211; Furniture for apartments housing people getting back on their feet after being homeless, six up-to-date computers with CD-ROM drive for a school for troubled teen girls, diapers and baby clothes, $25 gift certificates to local supermarket. (303) 321-6363.</p>
<p>The Salavation Army of Denver and Starbucks Coffee Co. &#8211; Holiday Angels program needs toys that can be dropped off at all Front Range Starbucks locations through Dec. 12. (303) 626-7241.</p>
<p>Cat Care Society &#8211; Canned cat food, dry cat food, paper towels, bleach, thrift-shop donations. (303) 239-9680.</p>
<p>Aurora Federal Credit Union &#8211; Donations of new toys and board games, canned food and gloves for adults and children. (303) 755-2572.</p>
<p>National Sports Center for the Disabled &#8211; Goggles, neck gaiters, snow boots, ski poles, fanny packs, 7 / 16-inch wrenches. (303) 316-1540.</p>
<p>Night Walker Enterprises &#8211; Toys and candy needed for Christmas Native American Children&#8217;s Toy and Candy program that provides gifts and candy to reservations in seven states. (970) 482-7797.</p>
<p>International Hearing Dog Inc. &#8211; Plain milk bones, toys, small rawhides, reliable vacuum, cash donations for grooming supplies, stainless steel buckets, crates, fix-up projects. (303) 287-3277.</p>
<p>Project Heritage and Heritage Christian Center &#8211; Canned foods, baby food and clothes, winter hats, coats and shoes. (303) 369-8514, Ext. 1014.</p>
<p>Morning Star Senior Day Program &#8211; Needs donations in order to provide each of their 43 clients with a Christmas present to be given at a Christmas party. (303) 361-0898.</p>
<p>Rocky Mountain Wildlife Conservation Center &#8211; Funding for food (3,000 pounds of raw meat is used per week), funding to heat the main animal house, building materials including concrete, fencing, steel, cinder blocks, mortar. (303) 536-0118.</p>
<p>Mental Health Corporation of Denver &#8211; Easels, 20 smocks, fingerpaints, tempera paint, watercolors, clay and Playdough, Playdough utensils, chalk pastels, glue sticks, yarn, ribbon, felt, liquid glue, paintbrushes, glitter, construction paper, drawing paper, crayons, markers of any kind, coloring books, child scissors, kids musical instruments, CD player, children&#8217;s songs, tape or CD. (303) 504-6670.</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2008/11/06/how-to-eat-a-persimmon-fruit/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Love Thursday: Unexpected Surprises</title>
		<link>http://my-bellavita.com/2008/09/04/love-thursday-unexpected-surprises/</link>
		<comments>http://my-bellavita.com/2008/09/04/love-thursday-unexpected-surprises/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 04:00:04 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[My Bella Vita Features]]></category>
		<category><![CDATA[Love Thursdays]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=664</guid>
		<description><![CDATA[&#160; You can imagine how thrilled we were when we found this at Il Cedro a few months ago. &#160; &#160; Now, pull your eyes away from that precious face and check out her side. &#160; What is that? &#160; A heart? &#160; Happy Love Thursday everyone! &#160;]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F09%2F04%2Flove-thursday-unexpected-surprises%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F09%2F04%2Flove-thursday-unexpected-surprises%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Love+Thursdays&amp;b=2" height="61" width="50" title="Love Thursday: Unexpected Surprises" alt=" Love Thursday: Unexpected Surprises" /><br />
			</a>
		</div>
<p>&nbsp;<br />
You can imagine how thrilled we were when we found this at <a href="http://www.ilcedro.wordpress.com">Il Cedro</a> a few months ago.<br />
&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/09/dsc02753.jpg"><img class="size-full wp-image-665 aligncenter" title="Leone Kitten in Catanzaro" src="http://my-bellavita.com/wp-content/uploads/2008/09/dsc02753.jpg" alt="dsc02753 Love Thursday: Unexpected Surprises" width="350" height="251" /></a></p>
<p>&nbsp;<br />
Now, pull your eyes away from that precious face and check out her side.<br />
&nbsp;<br />
<em><strong>What is that?</strong></em><br />
&nbsp;<br />
<strong>A heart?</strong><br />
&nbsp;<br />
Happy <a href="http://www.shuttersisters.com">Love Thursday</a> everyone!<br />
&nbsp;</p>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2008/09/04/love-thursday-unexpected-surprises/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>First of the Month Recipe: Summer Caffé Shakerato</title>
		<link>http://my-bellavita.com/2008/09/01/first-of-the-month-recipe-summer-caffe-shakerato/</link>
		<comments>http://my-bellavita.com/2008/09/01/first-of-the-month-recipe-summer-caffe-shakerato/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 04:00:23 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Italian Food]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=608</guid>
		<description><![CDATA[&#160; &#160; I know &#8230; I know. Summer is ending, but is it really ever too late for an shaken iced coffee treat? &#160; I didn&#8217;t think so. &#160; As with many of the other things I&#8217;ve learned to create since arriving in Italy, this icy coffee beverage evolved out of necessity. &#160; - It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F09%2F01%2Ffirst-of-the-month-recipe-summer-caffe-shakerato%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F09%2F01%2Ffirst-of-the-month-recipe-summer-caffe-shakerato%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Drinks,Italian+Food&amp;b=2" height="61" width="50" title="First of the Month Recipe: Summer Caffé Shakerato" alt=" First of the Month Recipe: Summer Caffé Shakerato" /><br />
			</a>
		</div>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03741.jpg"><img class="size-full wp-image-611 aligncenter" title="Italian Caffe Shakerato" src="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03741.jpg" alt="dsc03741 First of the Month Recipe: Summer Caffé Shakerato" width="350" height="263" /></a></p>
<p>&nbsp;<br />
I know &#8230; I know. Summer is ending, but is it really ever <strong><em>too late</em></strong> for an shaken iced coffee treat?<br />
&nbsp;<br />
I didn&#8217;t think so.<br />
&nbsp;<br />
As with many of the other things I&#8217;ve learned to create since arriving in Italy, this icy coffee beverage evolved out of necessity.<br />
&nbsp;<br />
- It&#8217;s 100 degrees in the shade<br />
- Italians are worried we&#8217;ll die if we activate the AC<br />
- I miss Starbucks. (There I said it!)<br />
&nbsp;<br />
So, today I present to you MY VERSION of the <a href="http://goeurope.about.com/od/italianfood/qt/caffe_shakerato.htm" target="_blank">Caffé Shakerato</a>. I love it. <a href="http://www.ilcedro.wordpress.com" target="_blank">Il Cedro</a> guests loved it. And I hope you will, too.<br />
&nbsp;<br />
<strong>Ingredients:</strong><br />
&nbsp;<br />
>> One shot of espresso<br />
>> 1/2 cup of milk<br />
>> 8-10 ice cubes<br />
>> Sugar<br />
>> Cocoa<br />
&nbsp;<br />
<strong>Preparation:</strong><br />
&nbsp;<br />
1. The basis of any good coffee drink is a hefty, flavorful espresso. I like <a href="http://www.cosenzaonlive.it/aiello/index.htm" target="_blank">Aiello</a>. <em>It is from Calabria.</em><br />
&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03726.jpg"><img class="size-full wp-image-612 aligncenter" title="Aiello Coffee used for an Italian Caffe Shakerato" src="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03726.jpg" alt="dsc03726 First of the Month Recipe: Summer Caffé Shakerato" width="350" height="315" /></a></p>
<p>&nbsp;<br />
2. In a cocktail shaker (<em>who KNEW they could be used for non-alcoholic treats?</em>) combine espresso, milk and ice.<br />
&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03731.jpg"><img class="size-full wp-image-613 aligncenter" title="Italian Caffe Shakerato" src="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03731.jpg" alt="dsc03731 First of the Month Recipe: Summer Caffé Shakerato" width="350" height="290" /></a></p>
<p>&nbsp;<br />
3. Add slightly more sugar than you would for a hot cappuccino and sprinkle with cocoa. Sometimes when I am feeling frisky I add a spoon of vanilla syrup. Yum!<br />
&nbsp;<br />
4. And <em>shake shake shake &#8230; shake shake shake &#8230; shake your groove thing, Awe! Shake your groove thing. </em>And, yes. I actually dance a bit and sing this song as I shake.<br />
&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03734.jpg"></a></p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03734.jpg"><img class="size-full wp-image-614 aligncenter" title="Italian Caffe Shakerato" src="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03734.jpg" alt="dsc03734 First of the Month Recipe: Summer Caffé Shakerato" width="247" height="350" /></a></p>
<p>&nbsp;<br />
5. Pour into a glass, collect foam from the bottom of the shaker, add to the top of your glass and garnish with cocoa.<br />
&nbsp;<br />
Eccola!<br />
&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03739.jpg"><img class="size-full wp-image-615 aligncenter" title="Italian Caffe Shakerato" src="http://my-bellavita.com/wp-content/uploads/2008/08/dsc03739.jpg" alt="dsc03739 First of the Month Recipe: Summer Caffé Shakerato" width="260" height="350" /></a></p>
<p>&nbsp;<br />
My recipe too basic for you? Here are few more caffé shakerato recipes you might enjoy.<br />
&nbsp;<br />
<a href="http://www.fabulousfoods.com/component/resource/article/27/22162" target="_blank">Shakerato with Chocolate Syrup</a><br />
&nbsp;<br />
<a href="http://www.thefoodsection.com/foodsection/2003/07/shaken_not_stir.html" target="_blank">Shakerato with Bailey&#8217;s Irish Cream</a><br />
&nbsp;<br />
<a href="http://www.divinacucina.com/code/newsletter8.html" target="_blank">Shakerato with Ice Cream</a><br />
&nbsp;<br />
<em><strong>Have you ever had a caffé shakerato? Do you have yours at breakfast or is it better as an afternoon or evening snack?</strong></em><br />
&nbsp;<br />
<em>* Happy Labor Day to our US-based buddies and a big hug and prayer to our friends along the Gulf Coast. We&#8217;re thinking about you &#8230;</em><br />
&nbsp;
<div style='width:6px;height:7px;z-index:-1;overflow:hidden;top:0;position:absolute;'>
<p>PS Diary.</p>
<p>The Evening Standard (London, England) December 9, 2003 12 December FOR those who want to give their Christmas canapes a special twist or are yearning to be more adventurous with their wines, the new Christmas Party Ideas one-day course at Leiths School of Food and Wine could be the answer.</p>
<p>Students will spend the morning watching a canapes demonstration, and in the afternoon Leiths Master of Wine will help you choose wines for the festive haul. The day will cost [pounds sterling]132 and you can book a place by calling 020 7229 0177.</p>
<p>15 and 16 December For anyone who could do with more confidence when dealing with people and situations in the workplace, Reed is running a two-day course entitled Assertiveness at Work. Course objectives include: how to recognise and deal with fear; being specific and staying relevant; persuasion skills and coping with criticism; planning for realistic changes. The seminar takes place in central London and costs [pounds sterling]795 plus VAT. To book a place call 0800 132 448. <a href="http://christmaspartyideasnow.net">here christmas party ideas</a></p>
<p>Top Trick Win a hotel conference package for 10 people SOUTH Lodge Hotel in West Sussex &#8211; a short drive from Gatwick airport &#8211; is a beautiful Victorian country house set in 90 acres of gardens and overlooking the stunning South Downs. <a href="http://christmaspartyideasnow.net/christmas-party-food-ideas">go to site christmas party ideas</a></p>
<p>Last year the hotel opened its new state-of-the art business wing, offering versatile conferencing for between eight and 160 delegates.</p>
<p>The [pounds sterling]6 million development has an exceptional range of facilities, including 12 air-conditioned meeting rooms, all with the latest AV technology, presentation equipment such as plasma screens and internet access.</p>
<p>South Lodge would like to offer a one-day conference package free of charge &#8211; this would include tea and coffee upon arrival, one meeting room for the day, lunch and afternoon tea for 10 delegates.</p>
<p>Closing date is 18 December. For further information call 01403 891711 or visit www.exclusivehotels.co.uk.</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2008/09/01/first-of-the-month-recipe-summer-caffe-shakerato/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>My Heart is at Il Cedro</title>
		<link>http://my-bellavita.com/2008/06/19/my-heart-is-at-il-cedro/</link>
		<comments>http://my-bellavita.com/2008/06/19/my-heart-is-at-il-cedro/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 04:00:40 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Il Cedro Bed and Breakfast]]></category>
		<category><![CDATA[My Bella Vita Features]]></category>
		<category><![CDATA[Love Thursdays]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=418</guid>
		<description><![CDATA[  It isn&#8217;t that I&#8217;m not an observant person &#8230; well, maybe it is. You see the thing is, I&#8217;ve always prided myself in my attention to detail, in my ability to add intricate things that make a good thing &#8211; great. I did it at my Disney jobs, at LU and in my own [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F06%2F19%2Fmy-heart-is-at-il-cedro%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2008%2F06%2F19%2Fmy-heart-is-at-il-cedro%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Love+Thursdays&amp;b=2" height="61" width="50" title="My Heart is at Il Cedro" alt=" My Heart is at Il Cedro" /><br />
			</a>
		</div>
<p> <br />
It isn&#8217;t that I&#8217;m not an observant person &#8230; well, maybe it is. You see the thing is, I&#8217;ve always prided myself in my attention to detail, in my ability to add intricate things that make a <em>good</em> thing &#8211; <strong><em>great</em></strong>. I did it at my Disney jobs, at LU and in my own wedding. I am a detail nut. I always told my staff &#8220;the success is in the details,&#8221; and I believe that.<br />
 <br />
That being said, it would be easy to confuse &#8220;being detail-oriented&#8221; with &#8220;being observant.&#8221; The first I am, the second, well &#8230; not so much.<br />
 <br />
After last week&#8217;s <a href="http://my-bellavita.com/2008/06/12/love-thursday-footpaths-in-scalea/" target="_blank">heartfelt find</a> in Scalea, I went on search for more <em>and more</em> hidden hearts.<br />
 <br />
This is what I found.<br />
 </p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/06/hearts-at-cedro.jpg"><img class="alignnone size-full wp-image-419 aligncenter" title="Hearts at Il Cedro Bed and Breakfast in Catanzaro Italy" src="http://my-bellavita.com/wp-content/uploads/2008/06/hearts-at-cedro.jpg" alt="hearts at cedro My Heart is at Il Cedro" width="350" height="179" /></a></p>
<p> <br />
And I found this, too.<br />
 </p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/06/hearts-at-cedro-2.jpg"><img class="alignnone size-full wp-image-420 aligncenter" title="Heart Door Knob at Il Cedro Bed and Breakfast" src="http://my-bellavita.com/wp-content/uploads/2008/06/hearts-at-cedro-2.jpg" alt="hearts at cedro 2 My Heart is at Il Cedro" width="293" height="300" /></a></p>
<p> <br />
Know where they were?<br />
 <br />
At our <a href="http://www.ilcedro.wordpress.com" target="_blank">bed and breakfast in Catanzaro</a> where I spend sooo many hours each day, both with my freelance writing and B&amp;B duties &#8230; Who knew?<br />
 <br />
Here&#8217;s hoping a <em>not-so-hidden</em> surprise finds you today and fills your day with <strong>LOVE</strong>. Happy <a href="http://www.shuttersisters.com" target="_blank">LT</a>!<br />
 </p>
<div id="google_plus_one"><g:plusone></g:plusone></div>]]></content:encoded>
			<wfw:commentRss>http://my-bellavita.com/2008/06/19/my-heart-is-at-il-cedro/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>

