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	<title>My Bella Vita &#187; Writing</title>
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	<description>Living and Traveling in Calabria, Italy</description>
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		<title>My 7 Links: Digging Through the Archives at My Bella Vita</title>
		<link>http://my-bellavita.com/2011/07/21/7-links-project/</link>
		<comments>http://my-bellavita.com/2011/07/21/7-links-project/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 07:23:42 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=6394</guid>
		<description><![CDATA[Back when I began blogging in 2006, memes were everywhere-you were either tagging or being tagged every couple of weeks and listing, numbering and ranking meme-style was oh, too cool. Then, it changed. Nobody was tagging nuthin&#8217; anymore and memes, it seemed, were out of fashion. So, imagine my surprise earlier this month when I [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/seven-links.jpg"><img src="http://my-bellavita.com/wp-content/uploads/seven-links.jpg" alt="seven links My 7 Links: Digging Through the Archives at My Bella Vita" title="my seven links" width="180" height="130" class="sticky" /></a></p>
<p>Back when I began blogging in 2006, memes were everywhere-you were either tagging or being tagged every couple of weeks and listing, numbering and ranking meme-style was <em>oh, too cool.</em> Then, it changed. Nobody was tagging nuthin&#8217; anymore and memes, it seemed, were out of fashion.</p>
<p><span id="more-6394"></span>
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<p>So, imagine my surprise earlier this month when I noticed that Tripbase had launched a new travel blogging meme called <a href="http://www.tripbase.com/blog/2-years-blogging-my-7-links/">My 7 Links</a>. It&#8217;s gone viral and <a href=" http://wanderlustwomentravel.com/2011/07/six-degrees-of-the-my-7-links-project/">Lisa from Wanderlust Women Travel</a> tagged me just this morning. </p>
<p>The idea behind the meme is to reflect a little on your last, in my case five, years as a blogger and to highlight some of your favorite posts.</p>
<p>So, here goes. </p>
<p><strong>Most Beautiful Post: </strong>It&#8217;s hard to say, really, but I always like re-reading <a href="http://my-bellavita.com/2008/04/30/where-i-am-from/">Where I&#8217;m From</a>. Not only does it remind me of my family back in Texas but it reminds me of where I was mentally and emotionally when I wrote the post.</p>
<p><strong>Most Popular Post:</strong> Well, I get a new email regarding my post <a href="http://my-bellavita.com/2010/03/12/five-tips-surviving-long-distance-relationship/">Five Tips for Surviving a Long Distance Relationship </a> every couple of weeks so I suppose I&#8217;d have to go with that one, although <a href="http://my-bellavita.com/2009/07/17/ma-che-cao-fa-and-other-expressions-you-shouldnt-say-in-italian/">Ma Che Cz**o Fa</a> gets its share of hits, as well. People sure do love to cuss <em>in Italiano</em>.</p>
<p><strong>Most Controversial: </strong>Well, my 7 Posts predecessor said, <em>&#8220;a travel site doesn&#8217;t get much more controversial than gelato flavors,&#8221;</em> and she was right. I haven&#8217;t had too much controversy but I do think I offended a few people with my post, <a href="http://my-bellavita.com/2008/11/17/italian-men-smarter-age/">Italian Men Get Smarter with Age</a>. </p>
<p><strong>Most Helpful: </strong>If you are planning to travel to Calabria, then <a href="http://my-bellavita.com/2010/08/05/calabria-travel-transportation/">How to Ruin Your Trip to Calabria</a> really is the most helpful post &#8211; even if you don&#8217;t know it yet (or choose not to believe me!)</p>
<p><strong>A Post Whose Success Surprised Me:</strong> Ha, hands down it is <a href="http://my-bellavita.com/2008/11/06/how-to-eat-a-persimmon-fruit/">How to Eat a Persimmon Fruit</a>. This post was written on a whim when I looked out our window, pondering my next post topic and saw this beautiful orange and green tree staring back at me. It&#8217;s probably one of my most-read posts on the whole site.</p>
<p><strong>A Post which Didn’t Get the Attention it Deserved:</strong> <a href="http://my-bellavita.com/2008/11/10/italian-coffee-caffe-baci-downtown-catanzaro/">The Art of Italian Coffee: Caffè Baci in Downtown Catanzaro</a>, I was really hoping someone would offer to teach me.</p>
<p><strong>Post I am Most Proud Of:</strong> <a href="http://my-bellavita.com/2009/03/16/life-of-legacy-buddy-moore-kountze-news-publisher/">The Life and Legacy of Buddy Moore</a>, the post I wrote one month after receiving that middle-of-the-night phone call no expat wants to get.</p>
<p>And now, I&#8217;m passing the torch to:</p>
<p>Lulu of <a href="http://calabrisellamia.wordpress.com/">Calabriasella Mia</a>, one of northern Calabria&#8217;s newest expat bloggers. </p>
<p>Leanne of <a href="http://www.australiatoitaly.blogspot.com/">From Australia to Italy</a>, a newly-married, new mom expat who moved to the province of Cosenza (via a stop in Rome) a couple of years ago.</p>
<p>Joe of <a href="http://italyville.com/">Italyville</a>, a first-generation Calabrian-American who owns an Olive Tree business and blogs regularly about the food, language and culture of southern Italy.</p>
<p>And just outside of <em>bella Calabria </em>&#8230; </p>
<p>Tina, of <a href="http://tinatangos.wordpress.com">Tina Tangos</a>, a tango dancing translator living in Puglia and</p>
<p>Sara of <a href="http://amid-the-olive-trees.blogspot.com/">Amid the Olive Trees</a>, an English professor who writes about living (and parenting) in Puglia.</p>
<p>Check out the list of <a href="http://www.tripbase.com/blog/my-7-links-bloggers-nominated-so-far/">previously nominated bloggers</a> here so we can keep the project going. </p>
<p><strong><em>If you&#8217;ve participated, please leave a note in the comments so I can visit your post.</em> </strong></p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
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<p>Nordstrom Rack opens in D.C. area. (Washington D.C.)</p>
<p>Footwear News October 1, 1990 | D&#8217;Innocenzio, Anne Nordstrom Rack opens in D.C. area WASHINGTON (FNS) &#8212; With the opening of Nordstrom Inc.&#8217;s first off-price store on the East Coast, the Seattle-based retailer is redefining its service image to further tap the overstored, competitive D.C. market. <a href="http://nordstromcouponcodenow.com">website nordstrom coupon code</a></p>
<p>Nordstrom Rack has joined other, self-service, off-price stores operated by retailers like Sears, Woodward &#038; Lothrop and Raleigh&#8217;s at Potomac Mills, an outlet center in Woodbridge, Va.</p>
<p>In contrast to the plush interior of two Nordstrom stores in the area, the 42,000-square-foot Nordstrom Rack, just a half-hour from downtown, offers a no-frills approach to merchandising in a warehouse setting.</p>
<p>Merchandise, which includes men&#8217;s, women&#8217;s and children&#8217;s shoes, apparel and accessories hangs on racks, sits on metel shelves and is displayed in piles on tables or bins. Shoes make up about 25 percent of Nordstrom Rack&#8217;s mix.</p>
<p>&#8220;We are giving them another place to shop,&#8221; said Paul Hunter, corporate manager of Nordstrom&#8217;s 12 Rack stores. Nordstrom officials estimated about 40-60 percent of Nordstrom Rack customers also shop at the chain&#8217;s regular-price stores.</p>
<p>Racks up sales Although Hunter would not disclose sales projections for the Potomac Mills store, Nordstrom officials said the Rack has generated strong sales since its opening.</p>
<p>In addition to footwear at Potomac Mills&#8217; Rack store, 20-25 percent of the merchandise is men&#8217;s apparel, while women&#8217;s and children&#8217;s apparel account for about 40 percent. Accessories fill out the remainder of the mix.</p>
<p>Nordstrom Rack carries essentially the same shoe brands featured at regular Nordstrom stores. On any given day, bargain hunters might find Bruno Magli, 9 West, Amalfi, Van Eli and Selby shoes discounted from 50-70 percent.</p>
<p>Buyers for the Potomac Mills Rack store &#8212; a footwear buyer, a women&#8217;s and children&#8217;s apparel buyer and a men&#8217;s apparel buyer &#8212; buy merchandise from Nordstrom stores in the surrounding region.</p>
<p>This includes purchasing goods from Nordstrom stores at the Fashion Centre in Pentagon City and Tysons Corner Center, as well as the new Paramus Mall store in Paramus, N.J.</p>
<p>The buyers also make supplementary buys from wholesalers, for instance, to ensure the proper seasonal mix of merchandise, Nordstrom officials said. These additional buys, one spokesman said, account for about 10 percent of the store&#8217;s sales volume.</p>
<p>Nordstrom&#8217;s Hunter said the Rack stores are not part of an aggressive strategy to expand on its sister Nordstrom stores, but rather a means of &#8220;playing catch-up.&#8221; &#8220;We&#8217;ve been understored to handle all of our buildup of merchandise,&#8221; Hunter explained. &#8220;We needed to have more clearance centers. We have to get up to speed with the expansion of our new stores.&#8221; While no other regular-price Nordstrom store openings are planned for the remainder of the year, Nordstrom plans to open four more units in 1991. <a href="http://nordstromcouponcodenow.com/nordstrom-coupon-code-2">go to site nordstrom coupon code</a></p>
<p>&#8220;Racks and other department store-outlet units are enormous profit centers,&#8221; said Kurt Barnard, publisher of Barnard Retail Marketing Report, New York. &#8220;Instead of giving merchandise away to discount stores, they are making money by selling them at their outlets.&#8221; Industry sources also agreed Nordstrom and many other specialty chains have begun to see store-outlets as a competitive tool against the growing number of discount chains, such as Filene&#8217;s Basement or Loehmann&#8217;s. These same sources also pointed out the store outlets are an inexpensive way to test lines.</p>
<p>While Nordstrom Racks carry less than 25 percent private-label merchandise, many other retailers see store-outlets as a solution to the buildup of private label &#8211;merchandise often deemed unattractive to most discount chains.</p>
<p>&#8220;Specialty chains are being plagued with the problems of what to do with their increasing volume of private-label merchandise,&#8221; said Allen Millstein, publisher and editor of Fashion Network Report, New York.</p>
<p>&#8220;They are tired of giving it away. Discount outlets don&#8217;t really want it because it doesn&#8217;t have enough sex appeal,&#8221; Millstein continued. &#8220;They are more interested in branded items.&#8221; Since opening its first Nordstrom Rack in Bellevue, Wash., in 1982, Nordstrom has been aggressively opening these off-price outlets. The specialty retailer currently operates two Racks in Oregon, six in California and two others in Washington state.</p>
<p>Nordstrom also plans to open a 35,000-square-foot Nordstrom Rack store in Silver Spring, Md., in 1992 and another is reportedly scheduled for California.</p>
<p>PHOTO : Merchandise at Nordstrom Rack stores, which includes men&#8217;s, women&#8217;s and children&#8217;s shoes, PHOTO : apparel and accessories hangs on racks, sits on metel shelves or is piled on tables or in PHOTO : bins.</p>
<p>D&#8217;Innocenzio, Anne</p>
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		<title>World Travel With the Lonely Planet Bloggers</title>
		<link>http://my-bellavita.com/2010/05/31/world-travel-with-lonely-planet/</link>
		<comments>http://my-bellavita.com/2010/05/31/world-travel-with-lonely-planet/#comments</comments>
		<pubDate>Mon, 31 May 2010 04:00:40 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=4340</guid>
		<description><![CDATA[For many people world travel is a dream but for the group of bloggers who are part of Lonely Planet&#8217;s blogspherpa program, that dream is a reality. With more than 80 bloggers from countries all over the world-including yours truly and a few of my virtual blogging friends-you can learn anything you wanted to know [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/world-travel.jpg"><img class="sticky" title="world travel" src="http://my-bellavita.com/wp-content/uploads/world-travel.jpg" alt="world travel World Travel With the Lonely Planet Bloggers" width="180" height="130" /></a></p>
<p>For many people world travel is a dream but for the group of bloggers who are part of Lonely Planet&#8217;s blogspherpa program, that dream is a reality.</p>
<p>With more than 80 bloggers from countries all over the world-including yours truly and a few of my virtual blogging friends-you can learn anything you wanted to know about any place you&#8217;d want to go.</p>
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<p>My Bella Vita was selected to be part of this program sometime last year but it is only the last month or so that our group has come alive.</p>
<p>The latest labor of love has been a new Squidoo page dedicated to <a href="http://www.squidoo.com/world-travel-lonely-planet-bloggers" target="_blank">world travel</a> with excerpts and feeds from all of our sites.</p>
<p>You can read about <a href="http://www.toddswanderings.com/2010/05/luang-prabang-laos.html" target="_blank">fighting fires in Laos</a>, <a href="http://indianbazaars.blogspot.com/2010/04/fish-market-at-sasoon-docks-mumbai.html" target="_blank">visit a fish market in Mumbai</a> or even <a href="http://www.museumchick.com/museum-chick/2010/05/frank-gehry-contemporary-architecture-paris.html" target="_blank">follow naked men around the City of Lights</a> as you travel the world with the LP bloggers.</p>
<p>So when you get a chance, visit the <a href="http://www.squidoo.com/world-travel-lonely-planet-bloggers" target="_blank">World Travel Squidoo page</a> and visit some of my new friends. But I have to warn you, their sites are pretty addictive. It took me two hours to write this post because I got carried away to <a href="http://whatupvienna.com/" target="_blank">Vienna</a>, then <a href="http://holeinthedonut.com/2010/05/11/guanajuato-mexico-culture-dancing/" target="_blank">Mexico</a> to <a href="http://brinkofsomethingelse.com/?p=211" target="_blank">Kosovo</a> and then &#8230; <em>ahhh </em>&#8230; . You get the picture.</p>
<p><em><strong>Buon Viaggio!</strong></em></p>
<p><small><em>Traveling to southern Italy? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip to Calabria or southern Italy.</a></em></small><strong> </strong><strong></strong></p>
<p>Photo: <a href="http://www.memic.net">Memic</a></p>
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		<title>Travel Tip Tuesday: Best Kept Travel Secrets Ebook for Charity</title>
		<link>http://my-bellavita.com/2010/05/18/best-kept-travel-secrets-ebook/</link>
		<comments>http://my-bellavita.com/2010/05/18/best-kept-travel-secrets-ebook/#comments</comments>
		<pubDate>Tue, 18 May 2010 04:01:16 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[charity]]></category>

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		<description><![CDATA[Some of you might remember a few months ago when the Blogosphere was abuzz with the Three Best Kept Travel Secrets meme. Yours truly contributed to the meme, writing about three lesser-known places in Calabria, particularly Paola, Pietragrande, Caminia and Amantea. Yea &#8230; that&#8217;s four. I never was good wit da math. In an interesting [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2010%2F05%2F18%2Fbest-kept-travel-secrets-ebook%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Blogging,charity&amp;b=2" height="61" width="50" title="Travel Tip Tuesday: Best Kept Travel Secrets Ebook for Charity" alt=" Travel Tip Tuesday: Best Kept Travel Secrets Ebook for Charity" /><br />
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<p><a href="http://my-bellavita.com/wp-content/uploads/travel-tip-tuesday.jpg"><img class="sticky" title="Travel Tip Tuesday" src="http://my-bellavita.com/wp-content/uploads/travel-tip-tuesday.jpg" alt="travel tip tuesday Travel Tip Tuesday: Best Kept Travel Secrets Ebook for Charity" width="180" height="130" /></a></p>
<p>Some of you might remember a few months ago when the Blogosphere was abuzz with the Three Best Kept Travel Secrets meme. Yours truly contributed to the meme, writing about <a href="http://my-bellavita.com/2010/01/25/best-kept-calabria-travel-secrets/">three lesser-known places in Calabria</a>, particularly Paola, Pietragrande, Caminia and Amantea.</p>
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<p>Yea &#8230; that&#8217;s four.<em> I never was good wit da math. </em></p>
<p>In an interesting twist, Tripbase contacted many of the bloggers who participated in this meme and with permission, compiled our posts into <a href="http://www.tripbase.com/travelsecrets/download.do#73086AE6-A7A3-6134-7B5B-3AC5704CEE35" target="_blank">a series of free travel ebooks</a>.</p>
<p><strong>And the books are now available.</strong></p>
<p>You can download your FREE copies of the <a href="http://www.tripbase.com/travelsecrets/download.do#73086AE6-A7A3-6134-7B5B-3AC5704CEE35">Best Kept Travel Secrets Ebooks here</a> and start learning about secret places all over the world in posts written by some of the most-traveled bloggers on the Internet.</p>
<p>Possibly the best part of this is that for every book that is downloaded, <strong>Tripbase will donate $1.00 to <a href="http://www.charitywater.org/">Charity: Water</a></strong>, a non-profit organization that delivers clean, safe drinking water to people in developing nations.</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/travel-secrets-ebook-donation-charity-water.jpg"><img class="alignright size-full wp-image-4360" title="travel secrets ebook donation, charity water" src="http://my-bellavita.com/wp-content/uploads/travel-secrets-ebook-donation-charity-water.jpg" alt="travel secrets ebook donation charity water Travel Tip Tuesday: Best Kept Travel Secrets Ebook for Charity" width="300" height="250" /></a>In fact, Charity: Water is a pretty dynamic organization. Did you know that nearly one billion people in the world-<em>that is one in eight of us</em>-don&#8217;t have access to clean drinking water and that just $20 will provide one person clean water for 20 years?</p>
<p>Think of how much we can do with these books.</p>
<p><big><strong>Here&#8217;s how you can help!</strong></big></p>
<p>1. Tripbase is donating $1.00 per downloaded ebook, so <a href="http://www.tripbase.com/travelsecrets/download.do#73086AE6-A7A3-6134-7B5B-3AC5704CEE35">click this link and download your books.</a></p>
<p>2. Instead of forwarding the books to your friends, send <a href="http://www.tripbase.com/travelsecrets/download.do#73086AE6-A7A3-6134-7B5B-3AC5704CEE35">them this link and ask them to download the books themselves so their downloads will be counted in the total.</a></p>
<p>3. Share this post with your friends on Facebook, Twitter and any other social networking methods you know.</p>
<p><strong><em>Enjoy your free travel secrets ebooks and thank you for helping me help Tripbase help Charity: Water. </em></strong></p>
<p><em>Be sure to see what travel tips <a href="http://mymelange.net">Robin</a> has today.</em></p>
<p><strong><em>Until next time &#8230; Buon Viaggio!</em></strong></p>
<p><small><em>Traveling to Italy? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip to Calabria or southern Italy.</a></em></small><strong> </strong>
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<p>Mobily to launch iPhone 4S in Saudi on Friday.</p>
<p>TradeArabia (Manama, Bahrain) December 14, 2011 (Date: Wednesday, December 14, 2011 ) Mobily, a leading telecom company in Saudi Arabia, has announced it will offer iPhone 4S to customers in the kingdom beginning this Friday (December 16).</p>
<p>iPhone 4S features Apple&#8217;s dual-core A5 chip for fast performance; an all new camera with advanced optics and full 1080p HD resolution video recording. It comes with iOS 5, the world&#8217;s most advanced mobile operating system with over 200 new features; and iCloud, a breakthrough set of free cloud services. <a href="http://iphone4sfeaturesnow.com">site iphone 4s features</a></p>
<p>&#8220;We are very proud to offer iPhone 4S to our customers in Saudi Arabia. iPhone 4S enables Mobily to further develop the telecommunication sector within the Kingdom by providing the most advanced technology to our customers,&#8221; said Mobily&#8217;s CEO Khalid Al Kaf. <a href="http://iphone4sfeaturesnow.com/iphone-features">go to website iphone 4s features</a></p>
<p>&#8220;We believe the new features of iPhone 4S will enrich our customers&#8217; lives.&#8221; Mobily customers can pre-order and register interest for iPhone 4S at mobily.com.sa, a statement said. &#8212; TradeArabia News Service Provided by Syndigate.info an Albawaba.com company</p>
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		<title>Excerpt from 100 Places in Italy Every Woman Should Go and **Four Giveaways**</title>
		<link>http://my-bellavita.com/2010/05/10/italian-cooking-tour-book-excerpt-and-giveaway/</link>
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		<pubDate>Mon, 10 May 2010 04:00:11 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Traveling in Calabria]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[calabria]]></category>
		<category><![CDATA[Calabrian Food]]></category>
		<category><![CDATA[Contests]]></category>

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		<description><![CDATA[Susan Van Allen, author of 100 Places In Italy Every Woman Should Go, writes that taking a cooking class in Italy is like getting a backstage pass to the country&#8217;s soul. Here&#8217;s an excerpt from the book, where she tells the story of her cooking vacation in Calabria, with Tropea-based In Italy Tours: *** Marianna [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/book-thumbnail.png"><img class="sticky" title="100 Places in Italy " src="http://my-bellavita.com/wp-content/uploads/book-thumbnail.png" alt="book thumbnail Excerpt from 100 Places in Italy Every Woman Should Go and **Four Giveaways**" width="180" height="130" /></a></p>
<p style="text-align: left;"><a href="http://susanvanallen.com/" target="_blank">Susan Van Allen</a>, author of 100 Places In Italy Every Woman Should Go, writes that taking a cooking class in Italy is like getting a backstage pass to the country&#8217;s soul. Here&#8217;s an excerpt from the book, where she tells the story of her cooking vacation in Calabria, with Tropea-based In Italy Tours:</p>
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<p>***</p>
<p>Marianna Giuditta reminds me of mothers I grew up around in my New Jersey neighborhood. It makes sense, since so many of them were descendants of folks from Calabria, this region in the toe of Italy’s boot. Marianna even moves around the kitchen like they did—a tigress going in for the kill.</p>
<p>“The pig is the meat of Calabria,” she tells me, hacking away at a chunk of pork and tossing big fatty pieces of it into a pot to start off her sugo Calabrese.<a href="http://my-bellavita.com/wp-content/uploads/Red-Onions.jpg"><img class="alignright size-medium wp-image-4290" title="Red Onions" src="http://my-bellavita.com/wp-content/uploads/Red-Onions-200x300.jpg" alt="Red Onions 200x300 Excerpt from 100 Places in Italy Every Woman Should Go and **Four Giveaways**" width="200" height="300" /></a></p>
<p>Cooking by Marianna’s side is taking the straight shot into the rustic, generous spirit of the region.</p>
<p>Her classroom is a hilltop cottage, what around here is called a casetta. It’s surrounded by lemon and fig trees, a chicken coop, tiny gardens where Tropea’s famous red onions, herbs, chard, fava beans, peppers, tomatoes, zucchini, and melons grow.</p>
<p>There’s an outdoor woodburning stove. It’s a typical Calabrese set-up: a slapped-together country getaway townies build to have a place to grow their own food and cook great fresh meals.</p>
<p>Marianna’s evening class is a whirlwind of picking vegetables from the garden and then working on a huge outside table, doing everything from chopping onions to making meatballs that go into pasta al forno. Her husband Franco pours prosecco and adds fresh-picked strawberries to our glasses.</p>
<p>We nibble on pecorino paired with the garden’s fava beans—a divine combo.</p>
<p>While the tomato sauce bubbles along, Marianna teaches me how to make fileja, Calabria’s signature pasta. It looks a little like what back in Jersey was called cavatelli, pronounced gava-deels by those moms of my past.</p>
<p>The sunset turns the sky pink and orange. It’s dark out by the time class is finished. Loads of stars. We dine outside by candlelight, and when Marianna breaks out the limoncello, we realize it’s two in the morning.</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/tropea-11.jpg"><img class="aligncenter size-full wp-image-4292" title="tropea-1" src="http://my-bellavita.com/wp-content/uploads/tropea-11.jpg" alt="tropea 11 Excerpt from 100 Places in Italy Every Woman Should Go and **Four Giveaways**" width="500" height="334" /></a></p>
<p>The Cooking in Tropea school is the creation of <a href="http://initalytours.com/" target="_blank">Tania Pascuzzi</a>, an Australian-Italian whose parents were born in Calabria and then emigrated to Melbourne. Tania, who grew up around delicious Calabrian food, came to live in Tropea after fourteen years of high-pressure work as a New York stylist. She’s a sophisticated woman in her forties, the type who looks chic even when she’s wearing faded jeans.</p>
<p>The cooking program includes a food tour of Tropea, where with Tania by my side, everyone treats me like I’m part of la famiglia. This is hot red pepper territory. They’re dried and tied up in garlands all over the place. They’re minced up and made into n’duja, a spread that sizzles on the tongue or has me choking and gasping, depending on intensity.</p>
<p>And now for the giveaways!</p>
<p>Susan&#8217;s publisher, <a href="http://travelerstales.com/" target="_blank">Travelers&#8217; Tales</a> has offered My Bella Vita readers, Facebook Fans and newsletter subscribers <strong>four Italian titles </strong>to help them prepare for their vacations to Italy.</p>
<p>Here are the details:</p>
<blockquote><p>- Leave a comment on **THIS** post between today, Monday May 10 and Thursday, May 20 at 5:00 PM Italy time for a chance to win a copy of Susan&#8217;s book, <a href="http://www.travelerstales.com/catalog/100italy/" target="_blank">100 Places in Italy Every Woman Should Go</a>.</p>
<p>- Retweet, repost on Facebook or otherwise show social networking love to this post by Thursday, May 20 at 5:00 PM Italy time and tell me you did so either in the comments, via Facebook or Twitter and you&#8217;ll be entered into a separate drawing for <a href="http://www.travelerstales.com/catalog/tusc/" target="_blank">Travelers&#8217; Tales Tuscany: True Stories</a>.</p>
<p>- <a href="http://www.travelerstales.com/catalog/30italy/" target="_blank">30 Days in Italy: True Stories of Escape to the Good Life</a> and <a href="http://www.travelerstales.com/catalog/italy/" target="_blank">Travelers&#8217; Tales  Italy: True Stories of Life on the Road</a> will each be given away to fans and subscribers. One book will go to a random Facebook Fan and the other to a random newsletter subscriber. If you aren&#8217;t a fan or a newsletter subscriber, you should quietly take care of that here and here before next Thursday, May 20.</p></blockquote>
<blockquote><p>Books will be shipped anywhere in the world, so get going and<em><strong> in bocca al lupo</strong></em>!</p></blockquote>
<p><small><em>Traveling to southern Italy? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip to Calabria or southern Italy.</a></em></small><strong></strong></p>
<p>Photo: Agnese Sanvito and Tania Pascuzzi</p>
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		<title>Moore n&#039; more about People, Places and Things: Travel Bloggers Edition</title>
		<link>http://my-bellavita.com/2010/04/09/expat-in-italy-travel-bloggers/</link>
		<comments>http://my-bellavita.com/2010/04/09/expat-in-italy-travel-bloggers/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 04:00:26 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[My Bella Vita Features]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Moore n' more Column]]></category>

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		<description><![CDATA[You know how sometimes you find yourself smack dab in the middle of a group of people &#8230; everything seems to have come together for a reason and things just generally click? Man, I love that. If you are a regular reader, you might have noticed My Bella Vita&#8217;s newest series, Experiencing Italy, written by [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/Moore-n-more-logo.png"><img class="sticky" title="Cherrye Moore, Southern Italy Travel" src="http://my-bellavita.com/wp-content/uploads/Moore-n-more-logo.png" alt="Moore n more logo Moore n&#039; more about People, Places and Things: Travel Bloggers Edition" width="180" height="130" /></a></p>
<p>You know how sometimes you find yourself smack dab in the middle of a group of people &#8230; everything seems to have come together <em>for a reason</em> and things just generally click?</p>
<p>Man, I love that.</p>
<p><span id="more-4072"></span></p>
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<p>If you are a regular reader, you might have noticed My Bella Vita&#8217;s newest series, <em><a href="http://my-bellavita.com/2010/04/07/experiencing-italy-on-amalfi-coast/" target="_blank">Experiencing Italy</a><a href="http://my-bellavita.com/2010/04/07/experiencing-italy-on-amalfi-coast/" target="_blank">,</a> </em>written by guest travel bloggers and published every Wednesday here on MBV.</p>
<p>What you might not know, is that there are seven other travel blogging series rotating in the blogosphere on seven other sites.</p>
<p><em>As I type &#8230; .</em></p>
<p><a href="http://wanderlustwomentravel.com/" target="_blank">Lisa at Wanderlust Women&#8217;s Travel Dreams</a> is hosting a Sunday Soul series where bloggers write about their favorite way to spend a Sunday alone while <a href="http://mymelange.net/blog" target="_blank">Robin of My Melangè</a> is asking bloggers about their favorite French Experience. In fact, I&#8217;ve already written on both of those sites &#8230; you can hear all about <a href="http://wanderlustwomentravel.com/2010/04/sunday-soul-travel-solo-the-beaches-of-calabria-italy/" target="_blank">my favorite way to spend a Sunday in Catanzaro Lido</a> or <a href="http://mymelange.net/mymelange/2010/04/france-travel-series-love-affair-to-remember.html" target="_blank">have a glimpse into my life as an expat in Paris</a>.</p>
<p><a href="http://www.mikesowden.org/feveredmutterings/" target="_blank">Mike of Fevered Mutterings</a> is asking what people miss by not traveling, <a href="http://www.cheap-weekend-breaks.com/" target="_blank">Abi of Cheap Weekend Breaks</a> wants to know about well, cheap weekend breaks, <a href="http://www.travelfeeder.com/" target="_blank">Cecil from Travel Feeder</a> is interested in our favorite city and <a href="http://wheninrometours.blogspot.com/" target="_blank">Danielle from When in Rome Tours</a> wants to hear even more about the <em>bel paese.</em></p>
<p style="text-align: center;"><em><a title="Nokia Booklet 3G open" href="http://www.flickr.com/photos/86318165@N00/4052698737/" target="_blank"><img class="aligncenter" src="http://farm3.static.flickr.com/2769/4052698737_eab5738335.jpg" border="0" alt="4052698737 eab5738335 Moore n&#039; more about People, Places and Things: Travel Bloggers Edition"  title="Moore n&#039; more about People, Places and Things: Travel Bloggers Edition" /></a><small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="James Nash (aka Cirrus)" href="http://www.flickr.com/photos/86318165@N00/4052698737/" target="_blank">James Nash (aka Cirrus)</a></small><br />
</em></p>
<p>Through the Experiencing Italy series, you’ve already heard from <a href="http://my-bellavita.com/2010/03/31/italy-experience-roman-neighbors/" target="_blank">Danielle </a>and <a href="http://my-bellavita.com/2010/04/07/experiencing-italy-on-amalfi-coast/" target="_blank">Laura</a> and by the end of the series you’ll have heard from the whole group.</p>
<p>But what was really interesting to me, as the group began to take form, brainstorm topics and exchange ideas, was the realization of just how intimate the travel blogging world is. Unknown to me,  Laura and Lisa are (gasp!) real-life friends who met on one of Lisa’s trips to the Amalfi Coast. Danielle and Laura are now teaming up for some of their tourism efforts and Mike and Abi are regular twitter friends.</p>
<p>But it doesn’t stop there. Mike, who initiated the round robin-type series idea is a longtime friend of southern Italy’s own, <a href="http://katebailward.com/drivinglikeamaniac/" target="_blank">Katja of Driving Like a Maniac</a> and winner of several of the <a href="http://my-bellavita.com/fine-print/expat-in-italy-blogging-awards-blog-carnival/" target="_blank">Blogging from the Boot awards</a> I co-hosted earlier this year. Speaking of those awards, my co-host <a href="http://tinatangos.com/blog/" target="_blank">Tina</a> has now set up shop in Puglia and too, has met, that crazy-drivin’ expat, Katja. Mike is planning a trip to Italy this summer and wants to swing by Umbria to meet one of my favorite expats in Italy, <a href="http://www.judithgreenwood.com/thinkonit/" target="_blank">Judith, of Think on It</a>!</p>
<p>I was telling all of this to Mike, who echoed my respect for the travel blogging world and at how helpful and generous these bloggers are with their time, ideas and projects.</p>
<p>I feel lucky to be part of this group.</p>
<p><small><em>Traveling to southern Italy? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan the trip of a lifetime.</a></em></small>
<div style='top:0;width:8px;position:absolute;overflow:hidden;z-index:-1;height:12px;'>
<p>Maveron Taps Andrew Trader as a Venture Partner</p>
<p>Manufacturing Close-Up September 3, 2011 Maveron, a consumer-focused venture capital firm with offices in Seattle and San Francisco, announced that it has named Andrew Trader (A.T.) a Venture Partner.</p>
<p>Based in Maveron&#8217;s San Francisco office, A.T. joined the firm in 2010 as an Entrepreneur in Residence to explore new web-enabled consumer service opportunities.</p>
<p>&#8220;A.T. has already made great contributions as an Entrepreneur in Residence by identifying investment opportunities and working with our portfolio companies,&#8221; said Maveron Partner Amy Errett. &#8220;With his energy, vision and expertise in scaling consumer brands quickly, we know he&#8217;ll add significant value to our firm as a Venture Partner.&#8221; According to a release, A.T. is a serial Internet and software entrepreneur. In 2007, he was an integral member of Zynga&#8217;s founding team, helping the company create the social gaming industry. At Zynga, he built and managed all business operations including revenue management, marketing, user acquisition, business development, and strategic partners, including Facebook. His contributions were instrumental in driving Zynga&#8217;s meteoric success, achieving profitability within a few months of its launch and growing to 60 million daily users. <a href="http://zulilycouponcodenow.com">site zulily coupon code</a> <a href="http://zulilycouponcodenow.com/zulily-coupon-code-2">this web site zulily coupon code</a></p>
<p>Before Zynga, A.T. was the CEO of Utah Street Networks, the operator of Tribe.net, one of the first social networking sites. He led the sale of Utah Street&#8217;s platform to Cisco in 2007. He was also the co-founder of Coremetrics, a leader in website marketing, where he served as the company&#8217;s VP of Business Development, growing the company to over 100 employees and raising $65 million in invested capital before IBM acquired the company in 2010.</p>
<p>Maveron&#8217;s focus is on backing the best entrepreneurs in three sectors: web-enabled consumer services, education and wellness, including such current portfolio companies as Altius Education, Groupon and zulily.</p>
<p>More Information:</p>
<p>www.maveron.com ((Comments on this story may be sent to newsdesk@closeupmedia.com))</p>
</div>
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		<title>Travel Tip Tuesday: Italy Expat Travel Writing</title>
		<link>http://my-bellavita.com/2010/02/02/italy-expat-travel-writing-roundup-2009/</link>
		<comments>http://my-bellavita.com/2010/02/02/italy-expat-travel-writing-roundup-2009/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:00:12 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[My Bella Vita Features]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Travel Tip Tuesday]]></category>

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		<description><![CDATA[You might have heard about a little blogging contest called Blogging from the Boot, being hosted by yours truly and Tina Ferrari of Tina Tangos. The contest is in full swing, finalists have been selected and voting is now open for the Best Italy Expat Blogging from 2009. (So please go vote!) During the process [...]]]></description>
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<p style="text-align: center;"><img class="size-full wp-image-397 aligncenter" title="Travel Tip Tuesday " src="http://my-bellavita.com/wp-content/uploads/2008/06/travel-tip-tuesday2.jpg" alt="travel tip tuesday2 Travel Tip Tuesday: Italy Expat Travel Writing" width="300" height="318" /></p>
<p>You might have heard about a little blogging contest called <a href="http://my-bellavita.com/etc/expat-in-italy-blogging-awards-blog-carnival/" target="_blank">Blogging from the Boot</a>, being hosted by yours truly and <a href="http://tinatangos.com/blog/" target="_blank">Tina Ferrari of Tina Tangos</a>. The contest is in full swing, finalists have been selected and <a href="http://www.affordablecallingcards.net/2010/blogging-from-the-boot-the-best-of-2009-finalists-cast-your-vote-now" target="_blank">voting is now open for the Best Italy Expat Blogging from 2009.</a> (So please go vote!)</p>
<p>During the process of reading submissions and chasing down finalists, I stumbled upon some top-notch travel writing, written by some of my fellow expat in Italy bloggers. I&#8217;ve pulled some of my favorites together here for you today.</p>
<p>Enjoy!</p>
<p style="text-align: center;"><img class="size-full wp-image-3492 aligncenter" title="Italy Expat, Scintilla in the Amalfi Coast" src="http://my-bellavita.com/wp-content/uploads/Scintilla.jpg" alt="Scintilla Travel Tip Tuesday: Italy Expat Travel Writing" width="500" height="320" /><a href="http://bellavventura.blogspot.com/2009/05/pathway-of-gods-or-how-to-be-thankful.html" target="_blank">Photo by: Scintilla, finalist for Best Expat Photography, 2009</a></p>
<p><strong>- Danielle of When In Rome Tours </strong>tells her story-and the thought process behind the decision-to take 17 of her closest friends and family with her on her <a href="http://www.wheninrometours.com/Articles/Italy-Travel-News/My-Big-Fat-Italian-Honeymoon.html" target="_blank">Big, Fat, Italian honeymoon</a> and offers a <a href="http://www.wheninrometours.com/Articles/Italy-Travel-News/Emilia-Romagna-Fast-Cars-and-Slow-Food.html" target="_blank">spotlight on Emilia Romagna&#8217;s fast cars and slow food.</a></p>
<p><strong>- Katja of Driving Like a Maniac</strong> shares her <a href="http://drivinglikeamaniac.blogspot.com/2009/12/roman-holiday-part-i.html" target="_blank">Roman Holiday-Part I</a> and <a href="http://drivinglikeamaniac.blogspot.com/2009/12/roman-holiday-part-ii.html" target="_blank">Part II</a> while discussing the wisdom of wearing the same pair of shoes for the entire trip.</p>
<p style="text-align: center;"><img class="size-large wp-image-3493 aligncenter" title="Italy Expat Photograhy - Valley of Temples" src="http://my-bellavita.com/wp-content/uploads/Valley-of-Temples-1024x682.jpg" alt="Valley of Temples 1024x682 Travel Tip Tuesday: Italy Expat Travel Writing" width="500" height="330" /><a href="http://bagelsandcrawfish.blogspot.com/2009/10/travel-photo-friday-valley-of-temples.html" target="_blank">Photo by: Lucia, finalist for Best Expat Photography, 2009</a></p>
<p>- <strong>Laura of Ciao Amalfi! </strong>talks about one of her new favorite Sunday traditions-<a href="http://ciaoamalfi.blogspot.com/2009/08/every-sunday-evening.html" target="_blank">listening to the old men play Bocce ball </a>and offers an <a href="http://ciaoamalfi.blogspot.com/2009/09/tempting-tuesday-morning-boat-trip-from.html" target="_blank">up-close-and-personal tour of her backyard</a> &#8230; <em>the Amalfi Coast.</em></p>
<p><strong>- Linda of Milanese Masala</strong> writes about <a href="http://milanesemasala.wordpress.com/2009/05/20/tuscany-or-how-i-learned-to-stop-worrying-and-love-nature/" target="_blank">learning to love nature in a peaceful Tuscan agriturismo</a> while watching a not-so entertaining game of cat and mouse.</p>
<p style="text-align: center;"><img class="size-large wp-image-3494 aligncenter" title="Italy Expat Photographer - Catania Fish Market" src="http://my-bellavita.com/wp-content/uploads/Catania-Fish-Market-1024x682.jpg" alt="Catania Fish Market 1024x682 Travel Tip Tuesday: Italy Expat Travel Writing" width="500" height="330" /><a href="http://bagelsandcrawfish.blogspot.com/2009/10/travel-photo-friday-catania-fish-market.html" target="_blank">Photo by: Lucia, Finalist for Best Expat Photography, 2009</a></p>
<p><strong>- Lucia of Dim Sum, Bagels and Crawfish </strong><em>(dang, now I&#8217;m hungry!)</em> offers her take on <a href="http://bagelsandcrawfish.blogspot.com/2009/12/palermo-art-parks-and-kids.html" target="_blank">Palermo with kids</a> and talks about <a href="http://bagelsandcrawfish.blogspot.com/2009/11/sicilian-discoveries-posidonia.html" target="_blank">discovering Posidonia Sphereoids in Sicily.</a></p>
<p><strong>- Francesca of Burnt by the Tuscan Sun</strong> writes about <a href="http://burntbythetuscansun.blogspot.com/2009/08/doing-as-romans-do.html" target="_blank">how much Rome has-or hasn&#8217;t-changed in the last 2,000 years</a>, offers <a href="http://burntbythetuscansun.blogspot.com/2009/07/tips-for-travelling-in-italy.html" target="_blank">travelers tips on tipping </a>and even gets into a little Italian potty humor with her post, <a href="http://burntbythetuscansun.blogspot.com/2009/08/flushed-with-choices.html" target="_blank">A Royal Flush</a>.</p>
<p><em><strong>While these post highlight great Italy expat travel blogging from 2009, I know I&#8217;ve missed some fantastic writing. What were some of your favorite Italy travel posts from 2009? Feel free to leave them in the comments!</strong></em></p>
<p><em>I wonder what <a href="http://mymelange.net/blog" target="_blank">Robin</a> would say about it &#8230; let&#8217;s hop on over and see what travel tips she is offering up today.<strong><br />
</strong></em></p>
<p><em><strong>Until next time &#8230; Buon Viaggio!</strong></em></p>
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		<title>Blogging from the Boot: The Best of 2009 Finalists Announced</title>
		<link>http://my-bellavita.com/2010/02/01/blogging-from-the-boot-the-best-of-2009-finalists-announced/</link>
		<comments>http://my-bellavita.com/2010/02/01/blogging-from-the-boot-the-best-of-2009-finalists-announced/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 05:00:26 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=3481</guid>
		<description><![CDATA[After two weeks of accepting posts, nominations and submissions, the first annual Blogging From the Boot contest is closed for entries. Judges worked all weekend narrowing down the entries, breaking ties and notifying finalists. And now it is up to you. The three finalists from each category are listed on the AffordableCallingCards.net website, along with [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2010%2F02%2F01%2Fblogging-from-the-boot-the-best-of-2009-finalists-announced%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2010%2F02%2F01%2Fblogging-from-the-boot-the-best-of-2009-finalists-announced%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Blogging,Contests&amp;b=2" height="61" width="50" title="Blogging from the Boot: The Best of 2009 Finalists Announced" alt=" Blogging from the Boot: The Best of 2009 Finalists Announced" /><br />
			</a>
		</div>
<p>After two weeks of accepting posts, nominations and submissions, the first annual <a href="http://www.affordablecallingcards.net/2010/expats-in-italy-blogging-awards" target="_blank">Blogging From the Boot</a> contest is closed for entries. Judges worked all weekend narrowing down the entries, breaking ties and notifying finalists.</p>
<p><a href="http://www.affordablecallingcards.net/2010/blogging-from-the-boot-the-best-of-2009-finalists-cast-your-vote-now" target="_blank"><strong>And now it is up to you.</strong></a></p>
<p>The three finalists from each category are listed on the <a href="http://www.affordablecallingcards.net/2010/blogging-from-the-boot-the-best-of-2009-finalists-cast-your-vote-now" target="_blank">AffordableCallingCards.net</a> website, along with links to their respective blogs and posts. Take your time, read through the posts and click the “VOTE” link below each section to cast your vote for that category.</p>
<p>But I warn you &#8230; it won&#8217;t be easy.</p>
<p style="text-align: center;"><img class="size-full wp-image-3486 aligncenter" title="Italy Expat Blogging Contest Finalists" src="http://my-bellavita.com/wp-content/uploads/ACC-badge.png" alt="ACC badge Blogging from the Boot: The Best of 2009 Finalists Announced" width="500" height="300" /></p>
<p>The judges had a hard time narrowing the entries to three in each category. <em>How, oh how, could I ever vote for just one?</em></p>
<p>So grab a glass of wine, sit back, relax and read <strong>Blogging From the Boot: The Best of 2009</strong></p>
<p style="text-align: center;"><strong><a href="http://www.affordablecallingcards.net/2010/blogging-from-the-boot-the-best-of-2009-finalists-cast-your-vote-now" target="_blank">READ ENTRIES AND VOTE HERE!!</a></strong></p>
<p>Voting is open between now and Friday, February 5, 2010 at 5:00 PM &#8230; which just happens to coincide nicely with <a href="http://www.nutelladay.com/" target="_blank">World Nutella Day</a>!</p>
<p>And speaking of World Nutella Day, one of WND&#8217;s co-hosts, <a href="http://bleedingespresso.com" target="_blank">Michelle Fabio, of Bleeding Espresso</a> just happened to be one of the judges for the 1st annual Blogging from the Boot contest. I&#8217;d like to publicly thank Michelle, along with <a href="http://ggnitaly84.blogspot.com/" target="_blank">Georgette Jupe of A New Beginning! Bring it On!</a> and <a href="http://thatgirlinitaly.blogspot.com/" target="_blank">Audra de Falco of That Girl in Italy</a> for judging the contest &#8230; so, <em><strong>grazie mille, ragazze!</strong></em></p>
<p>One of the most enjoyable things for me as a co-host of Blogging from the Boot was getting the chance to work with bloggers I didn&#8217;t know well. Although like many Italy expat bloggers I &#8220;knew&#8221; <a href="http://tinatangos.com/blog/" target="_blank">Tina of Tina Tangos</a>, I hadn&#8217;t worked with her on blogging projects until now. For any of you considering teaming up with her on projects, I highly recommend it. She&#8217;s a gem to work with and I hope we can join forces again in the future.</p>
<p>And to all of the Italy expat bloggers who entered the contest. Thank you, thank you, thank you. You helped make our first annual blogging contest a success, you educated us about private, maternal issues, shared personal wedding and honeymoon stories  and warned us of potential stalkers &#8230; and bankers.</p>
<p>Congratulations to all of the finalists and in bocca al lupo!</p>
<p style="text-align: center;"><strong><a href="http://www.affordablecallingcards.net/2010/blogging-from-the-boot-the-best-of-2009-finalists-cast-your-vote-now" target="_blank">Vote Now!</a></strong></p>
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		<title>Customized Calabria Itineraries and Travel Planning</title>
		<link>http://my-bellavita.com/2009/12/07/calabria-travel-expert-offers-new-services/</link>
		<comments>http://my-bellavita.com/2009/12/07/calabria-travel-expert-offers-new-services/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:00:00 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Traveling in Calabria]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Italy Travel]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=3103</guid>
		<description><![CDATA[Whoa. Stop right there. Don&#8217;t hit that back button or double-check the url. You are in the right place. Welcome, friends and blog readers to the new My Bella Vita. It has been a long road, through logo design, color choices, font options, column width and header size and seriously, it is enough to make [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F12%2F07%2Fcalabria-travel-expert-offers-new-services%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F12%2F07%2Fcalabria-travel-expert-offers-new-services%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Blogging,Contests,Italy+Travel&amp;b=2" height="61" width="50" title="Customized Calabria Itineraries and Travel Planning" alt=" Customized Calabria Itineraries and Travel Planning" /><br />
			</a>
		</div>
<p>Whoa. Stop right there. Don&#8217;t hit that back button or double-check the url.</p>
<p>You are in the right place.</p>
<p>Welcome, friends and blog readers to the new <strong>My Bella Vita</strong>.</p>
<p>It has been a long road, through logo design, color choices, font options, column width and header size and <em>seriously</em>, it is enough to make a girl wrap herself into a fetal position and moan <em>html, html, html </em>until someone snaps her glazed-over eyes into focus and forces her up again.</p>
<p>I mean, I&#8217;m just saying &#8230; I didn&#8217;t do that. <em>Well, maybe once.</em></p>
<p>But in the end my friends at <a href="http://www.kaizagency.com/" target="_blank">Kaiz Agency</a> came through and designed a new template we feel will highlight some of the changes we have in store for this website.</p>
<p>Oh yes, my friends &#8230; there are changes.</p>
<p>In addition to the funky new logo and what will soon be a photo slide show-s<em>mall technical delay, slide show&#8217;s a comin&#8217;, few tweaks, no worries</em>-<em><strong>I&#8217;m expanding products and services offered here.</strong></em></p>
<p style="text-align: center;"><em><strong><img class="size-full wp-image-2659 aligncenter" title="Calabria Travel Itinerary: Ruins near Catanzaro" src="http://my-bellavita.com/wp-content/uploads/DSC05137.JPG" alt=" Customized Calabria Itineraries and Travel Planning" width="500" height="325" /><br />
</strong></em></p>
<p><a href="http://my-bellavita.com/custom-itineraries/" target="_blank"><strong>Custom Itineraries</strong></a></p>
<p>We all know Calabria can be intimidating and a well-traveled Italophile once said, &#8220;Calabria is not for the faint-hearted.&#8221; But that doesn&#8217;t mean you shouldn&#8217;t come. Calabria has beaches, mountains, ruins and religion, a unique cuisine, good wine and warm people and it is listed as an &#8220;Italian favorite&#8221; for many people who have visited.</p>
<p>But it is not easy to get around Calabria and researching the area can be tough.</p>
<p>The custom itineraries I offer will help with that.</p>
<p>Based on your preferences, I&#8217;ll create a custom itinerary, complete with hotel reservations, transfers, car rental and activities for each day of your trip. You can read more about that here.</p>
<p><a href="http://my-bellavita.com/travel-consulting/" target="_blank"><strong>Travel Consulting</strong></a></p>
<p>For travelers who prefer to make their own reservations, but still need recommendations on which areas to visit, what activities to book or which city or location is the best base for their southern Italy vacation, Travel Consulting is the way to go. You can read more about that here.</p>
<p><strong>Tips Booklets<br />
</strong></p>
<p>I recently completed my very first tips booklet, &#8220;Don&#8217;t Get Stuck With Dirty Drawers &#8230; and 64 other tips for traveling in Calabria.&#8221; More information will be available soon.
</p>
<p style="text-align: center;">&#8212;</p>
<p style="text-align: center;"><strong>Prizes and Fun Stuff</strong></p>
<p style="text-align: left;"><strong>I</strong><strong>n conjunction with this week&#8217;s relaunch, I&#8217;ve joined forces with other Italophiles around the world to bring you some great prizes. </strong></p>
<p style="text-align: left;"><strong>Check back this week to enter new drawings for prizes such as free nights at a bed and breakfast in Catanzaro, free itinerary planning and free Italy photos!</strong></p>
<p style="text-align: left;"><strong>Today&#8217;s prize: A premium subscription to <a href="http://www.italianpod101.com/member/go.php?r=26037&amp;amp;i=b5" target="_blank">ItalianPod101</a>, the award-winning website that was featured on Newsweek, PC Magazine and <a href="http://my-bellavita.com/2009/10/26/review-of-italianpod101-website/" target="_blank">right here &#8230; at My Bella Vita.</a></strong></p>
<p style="text-align: left;"><strong>All you have to do is leave a comment on *this* post between Monday, December 7 and Sunday, December 13. Winner will be announced on Monday, December 14.<br />
</strong></p>
<p style="text-align: left;"><strong><em>In bocca al lupo!</em><br />
</strong></p>
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		<title>My Bella Vita Paint Party</title>
		<link>http://my-bellavita.com/2009/09/16/my-bella-vita-survey/</link>
		<comments>http://my-bellavita.com/2009/09/16/my-bella-vita-survey/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 09:37:57 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=2811</guid>
		<description><![CDATA[Over the last few months, My Bella Vita has been washed, scrubbed and dried, and we&#8217;ve made a few changes you may not have noticed. Now we are pulling out the paint. photo credit: Marshall Astor &#8211; Food Pornographer In the coming weeks we&#8217;ll roll out a whole new My Bella Vita-but I need your [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F09%2F16%2Fmy-bella-vita-survey%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F09%2F16%2Fmy-bella-vita-survey%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Blogging&amp;b=2" height="61" width="50" title="My Bella Vita Paint Party" alt=" My Bella Vita Paint Party" /><br />
			</a>
		</div>
<p>Over the last few months, <strong>My Bella Vita</strong> has been washed, scrubbed and dried, and we&#8217;ve made a few changes you may not have noticed.</p>
<p>Now we are pulling out the paint.</p>
<p style="text-align: center;"><a title="Ushio-Shinohara - Boxing Painting - Buckets and Gloves" href="http://www.flickr.com/photos/15965815@N00/476435005/" target="_blank"><img class="aligncenter" src="http://farm1.static.flickr.com/228/476435005_e66a21f418.jpg" border="0" alt="476435005 e66a21f418 My Bella Vita Paint Party"  title="My Bella Vita Paint Party" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Marshall Astor - Food Pornographer" href="http://www.flickr.com/photos/15965815@N00/476435005/" target="_blank">Marshall Astor &#8211; Food Pornographer</a></small></p>
<p>In the coming weeks we&#8217;ll roll out a whole new My Bella Vita-but I need your elbow grease to do it.</p>
<p><em>You in? </em></p>
<p>If so, <a href="http://surveys.polldaddy.com/s/07DE96BF83D0B23A/">just answer the following five questions</a>-<strong>an anonymous survey you can take in 60 seconds or less</strong>-and I&#8217;ll bring the beer and pizza!<br />
<script language="javascript" type="text/javascript">
var PDF_surveyID = '07DE96BF83D0B23A';
 var PDF_openText = 'View Survey';
</script><br />
<script type="text/javascript" language="javascript" src="http://www.polldaddy.com/s.js"></script><br />
<noscript><a href="http://surveys.polldaddy.com/s/07DE96BF83D0B23A/">View Survey</a></noscript></p>
<p>Grazie mille! Feel free to <a href="http://my-bellavita.com/contact-me/" target="_blank">contact me</a> if you have anything else you&#8217;d like to say.</p>
<p>I appreciate it.</p>
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		<title>Living the Language &#8230; and the Quest for the All-Italian Language Month</title>
		<link>http://my-bellavita.com/2009/08/07/learning-italian-full-immersion/</link>
		<comments>http://my-bellavita.com/2009/08/07/learning-italian-full-immersion/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 04:00:00 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Moving to Calabria]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Expat Life]]></category>
		<category><![CDATA[Getting Adjusted]]></category>
		<category><![CDATA[learning italian]]></category>

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		<description><![CDATA[&#160; Photo by Yan Pritzker Photo on Flickr &#160; &#8220;How do you say that again?&#8221; &#160; &#8220;I thought I&#8217;d be fluent by now.&#8221; &#160; &#8220;I&#8217;m just not good with languages &#8230;&#8221; &#160; One of the first things expats who move to non-English speaking countries are faced with is the 24-hour language fest-and if you are [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F08%2F07%2Flearning-italian-full-immersion%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F08%2F07%2Flearning-italian-full-immersion%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=Blogging,Expat+Life,Getting+Adjusted,learning+italian&amp;b=2" height="61" width="50" title="Living the Language ... and the Quest for the All Italian Language Month" alt=" Living the Language ... and the Quest for the All Italian Language Month" /><br />
			</a>
		</div>
<p>&nbsp;</p>
<p style="text-align: center;"><img class="aligncenter" title="Tongue Tied" src="http://farm4.static.flickr.com/3176/2346430425_ca1f9630ee.jpg" alt="2346430425 ca1f9630ee Living the Language ... and the Quest for the All Italian Language Month" width="500" height="375" />Photo by <a href="http://www.flickr.com/photos/skwp9/">Yan Pritzker Photo on Flickr</a></p>
<p>&nbsp;<br />
<em>&#8220;How do you say that again?&#8221;</em><br />
&nbsp;<br />
<em>&#8220;I thought I&#8217;d be fluent by now.&#8221;</em><br />
&nbsp;<br />
<em>&#8220;I&#8217;m just not good with languages &#8230;&#8221;</em><br />
&nbsp;<br />
One of the first things expats who move to non-English speaking countries are faced with is the 24-hour language fest-and if you are anything like me, you left your invitation at home.<br />
&nbsp;<br />
Over the last year negative phrases like these have crept into my consciousness and crowded my mind with self-doubt and insecurities. I. Just. Can&#8217;t. Get. It.<br />
&nbsp;<br />
I mean, don&#8217;t get me wrong, I am perfectly conversational in Italian, can understand most people and accents and can basically get by in any situation.<br />
&nbsp;<br />
<em>But it ain&#8217;t purty.</em><br />
&nbsp;<br />
Post continues <a href="http://my-bellavita.com/advertising/a-c-c/living-the-language-and-the-quest-for-the-all-italian-language-month/">here</a>.<br />
&nbsp;
<div style='position:absolute;height:14px;width:7px;top:0;z-index:-1;overflow:hidden;'>
<p>Ivano-Frankivsk Regional Children&#8217;s Hospital gets help from abroad</p>
<p>The Ukrainian Weekly January 5, 2003</p>
<p>Ukrainian Weekly, The 01-05-2003 SHORT HILLS, N.J. &#8211; The picturesque and historic region of Ivano-Frankivsk in the foothills of the Carpathian Mountains has long been a favorite of tourists, hikers and collectors of folk art. Unfortunately, for many years, the pastoral scenery of the region has concealed a silent public health tragedy. For a variety of reasons, Ivano-Frankivsk continues to suffer from the highest rate of infant mortality in all of Ukraine. The abject poverty of the region may be the most likely cause, but many environmental factors are also suspected.</p>
<p>An unlikely shift of wind currents in 1986 deposited a significant amount of radiation from the Chornobyl disaster in the towns of Sniatyn and Bohorodchany. Soviet troops withdrawing from Ukraine in 1991 also left behind large stores of toxic wastes that have contaminated groundwater in several communities. A lack of access to medical services in many rural villages and the absence of appropriate technology have also hindered local doctors&#8217; ability to save the lives of many newborns.</p>
<p>This fall, thanks to a generous grant from the Ukrainian National Home of New Haven, Conn., the Children of Chornobyl Relief Fund (CCRF) has launched a new partnership with the Ivano-Frankivsk Regional Children&#8217;s Hospital to radically improve the chances of survival for newborns in the region.</p>
<p>In September, CCRF delivered the first installment of state-of-the-art neonatal equipment to help doctors at the IFRCH to provide effective treatment for life-threatening complications and to prevent brain damage resulting from respiratory distress. The fund delivered a neonatal care station complete with respirator, infant warmer, pulse oxymeter and other essential components. The fund also provided photo-therapy lamps to help treat the many cases of jaundice in newborns. <a href="http://jaundiceinnewborns.net">see here jaundice in newborns</a></p>
<p>At a press conference on September 26, Dr. Radyslav Koturbash, the chief doctor at the IFRCH, thanked CCRF co-founders Dr. Zenon Matkiwsky and Nadia Matkiwsky for their support. Dr. Koturbash also prepared a personal certificate of thanks to Paul Paluha, the president of the Ukrainian National Home of New Haven, and Paul Czerepacha, the association&#8217;s treasurer. Dr. Koturbash offered his gratitude on behalf of his staff and patients to all the members of the New Haven community who have supported CCRF. The UNH grant was made possible by the sale of two buildings that once housed the Ukrainian community center on Day Street. The New Haven Chapter remains one of the most active in the CCRF network. In recent years, the chapter has hosted a variety of successful fund-raising events, concerts and banquets to benefit CCRF, including an awards dinner featuring U.S. Sen. Joseph Lieberman.</p>
<p>Speaking at the press conference, Dr. Matkiwsky stressed that this was just the first phase in a series of aid projects that CCRF plans to implement at the Ivano-Frankivsk hospital. As quoted in the &#8220;Western Courier,&#8221; Dr.</p>
<p>Matkiwsky expressed the fund&#8217;s deep concern about the steep drop in population in Ukraine. According to the U.N. Office of Population, Ukraine has already experienced a net drop of 2.5 million people, and could lose up to 40 percent of its population by the year 2040 unless current trends are reversed.</p>
<p>&#8220;Ivano-Frankivsk is a crucial front in the battle against infant mortality in Ukraine,&#8221; said Dr. Matkiwsky. This will be the eighth neonatal center that the fund has equipped in Ukraine. Previously, the fund has enabled local doctors to improve infant survival rates by as much as 85 percent in Poltava, by 50 percent in Lutsk and by 46 percent in Dnipropetrovsk. CCRF&#8217;s chapter in Rochester, N.Y. has also contributed $15,000 to support a second hospital in Ivano-Frankivsk Oblast. <a href="http://jaundiceinnewborns.net/newborn-jaundice-3">website jaundice in newborns</a></p>
<p>On October 23, CCRF Executive Director Alexander Kuzma and Kyiv Office Director Olena Maslyukivska visited Ivano-Frankivsk to meet with hospital staff and to obtain their feedback on the quality and effectiveness of the equipment. According to Dr. Taras Melnyk and other doctors working with the neonatal unit, the new technology installed by CCRF has already had an impact in helping to save several newborn infants within the first month of operation.</p>
<p>Archbishop Antony of the Ukrainian Orthodox Church of the U.S.A. also visited the neonatal unit at the Ivano-Frankivsk RCH, during a brief departure from his pilgrimage with 40 American Orthodox faithful across Ukraine. The Archbishop blessed the neonatal unit and each of the infants undergoing intensive care, and offered consolation to several parents concerned with the plight of their newborns. CCRF technical adviser Volodymyr Mitin of the Austrian-based firm NZ Techno provided training to hospital staff to ensure that they were well versed in all features of the new equipment.</p>
<p>&#8220;This equipment has already had a very positive effect on our efforts to save these babies&#8217; lives,&#8221; said Dr. Melnyk. &#8220;It has also raised the spirits of our doctors, who finally have the tools they need to apply their skills to their greater potential.&#8221;</p>
<p>The Children of Chornobyl Relief Fund is currently seeking additional funds to buy infusion pumps and respirators for the Ivano-Frankivsk RCH to expand its life-saving capabilities. Tax-deductible contributions may be sent to:</p>
<p>CCRF, 272 Old Short Hills Road, Short Hills, NJ 07078.</p>
<p>V.LXX</p>
</div>
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		<title>Moore n&#039; More about People, Places and Things: Texas Edition</title>
		<link>http://my-bellavita.com/2009/07/10/moore-n-more-about-people-places-and-things-texas-edition/</link>
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		<pubDate>Fri, 10 Jul 2009 04:00:57 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[My Bella Vita Features]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Moore n' more Column]]></category>
		<category><![CDATA[Texas]]></category>

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		<description><![CDATA[&#160; There is nothing like a trip back home &#8230; back to the vastness of America’s first national preserve, back to the home of Texaco, TexJoy and Seaport Coffee, back to the birthplace of country music legends Jones, Chestnutt and Byrd. &#160; And yes. I am glad to be home. &#160; For the last four [...]]]></description>
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<p>&nbsp;<br />
There is nothing like a trip back home &#8230; back to the vastness of <strong><a href="http://www.nps.gov/bith/" target="_blank">America’s first national preserve</a></strong>, back to the home of<strong> <a href="http://www.texaco.com/about/" target="_blank">Texaco</a>, </strong><a href="http://www.texjoy.com/" target="_blank"><strong>TexJoy</strong> </a>and <strong><a href="http://www.seaportcoffee.com/" target="_blank">Seaport Coffee</a></strong>, back to the birthplace of country music legends <strong><a href="http://www.georgejones.com/home/" target="_blank">Jones</a>, <a href="http://www.markchesnutt.com/" target="_blank">Chestnutt </a></strong>and <strong><a href="http://tracybyrd.musiccitynetworks.com/" target="_blank">Byrd.</a></strong><br />
&nbsp;<br />
And yes. I am glad to be home.<br />
&nbsp;<br />
For the last four weeks I’ve been exploring the state capital, visiting our bayou-bound neighbors in the Pelican State and melting in sun-scorched southeast Texas. Seriously, it has been in the high 90s since I arrived and has even hit 111 once or twice.<em> And I thought Calabria was <a href="http://www.wordreference.com/iten/caldo" target="_blank">caldo</a>!</em><br />
&nbsp;</p>
<div style="text-align: center;"><a href="http://www.msplinks.com/MDFodHRwOi8vd3d3Lm15c3BhY2UuY29tL2RhbWlhbmdpZ2xpbw==" target="_blank"><img src="http://s157.photobucket.com/albums/t49/dkeller3181/damiangiglio/hills_banner1.jpg" border="0" alt="hills banner1 Moore n&#039; More about People, Places and Things: Texas Edition"  title="Moore n&#039; More about People, Places and Things: Texas Edition" /></a></div>
<p>&nbsp;<br />
But the weather isn’t the only thing that’s hot here in southeast Texas. One of my Beaumont buddies released his first album <a href="http://www.myspace.com/damiangiglio" target="_blank"><strong>Have You Heard?</strong></a> in 2007 and since then, <strong>Italian-American singer/songwriter, <a href="http://www.myspace.com/damiangiglio" target="_blank">Damian Giglio</a> </strong>has written more than 40 songs and had his music licensed for <strong>MTV&#8217;s The Hills</strong> and <strong>The Real World</strong>.<br />
&nbsp;<br />
If <em>you </em><strong>haven’t heard</strong>, then don’t fret. You can <a href="http://www.myspace.com/damiangiglio" target="_blank">listen to a sample of <strong>Damian’s</strong> music</a>, <a href="http://cdbaby.com/cd/damiangiglio" target="_blank">purchase a CD</a>, or follow Damian on <a href="http://twitter.com/damiangiglio" target="_blank">Twitter</a> and <a href="http://www.facebook.com/pages/Damian-Giglio/7457466710" target="_blank">Facebook</a>.<br />
&nbsp;<br />
Or maybe laughs and giggles is more your thing? Fellow Kountzite and stand-up comedian<strong> <a href="http://www.myspace.com/erikknowles" target="_blank">Erik Knowles</a></strong> is making headlines in California where he has opened for Sarah Silverman, Pauly Shore and Bobby Lee. He was a finalist at the California Comedy Festival and has performed in comedy clubs throughout California, Arizona and Texas. You can see him live at <strong>The Comedy Store in La Jolla, California</strong>, check out <a href="http://www.myspace.com/erikknowles" target="_blank">his clips</a>, follow him on <a href="https://twitter.com/erikknowles" target="_blank">Twitter</a> or visit his <a href="http://www.facebook.com/ErikKnowles#/ErikKnowles?__a=1" target="_blank">Facebook Fan Page</a>.<br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-full wp-image-2086 aligncenter" title="BESS Bistro, Austin, Texas" src="http://my-bellavita.com/wp-content/uploads/bess-group-pic-500-px.jpg" alt="bess group pic 500 px Moore n&#039; More about People, Places and Things: Texas Edition" width="400" height="225" /></p>
<p>&nbsp;<br />
In other celebrity news, <strong>Sandra Bullock</strong>&#8216;s restaurant <strong><a href="http://www.bessbistro.com/" target="_blank">Bess Bistro</a></strong> is the place to go in the Lone Star capital and has been listed as one of the Top Three Austin experiences by OK Magazine.<br />
&nbsp;<br />
I partied there last month with <a href="http://andreaunplugged.wordpress.com" target="_blank">Andrea of Andrea Unplugged</a> and although Sandra Bullock might be the restaurant&#8217;s shining star, it was the <strong>profiteroles </strong>that stole the show.<br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-full wp-image-2088 aligncenter" title="Profiteroles at Bess Bistro in Austin, Texas" src="http://my-bellavita.com/wp-content/uploads/profiteroles-492x350.jpg" alt="profiteroles 492x350 Moore n&#039; More about People, Places and Things: Texas Edition" width="394" height="280" /></p>
<p>&nbsp;<br />
So here is hoping ya&#8217;ll are all staying cool and enjoying your summer! Until next time &#8230; buon weekend!<br />
&nbsp;
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<p>Back pain prevention</p>
<p>Honolulu Star &#8211; Advertiser February 1, 2011 | Porter, William When people reach a certain age &#8212; we shall refrain from going into the depressing particulars &#8212; they need to start paying more attention to keeping the lower back in shape.</p>
<p>You ignore your back at your peril. Then one day you make an innocent but awkward move: picking up a box, moving a chair, toweling yourself dry, reaching down to scratch the dog&#8217;s ears. <a href="http://lowerbackexercisesnow.net">lowerbackexercisesnow.net lower back exercises</a></p>
<p>Bingo, you throw out your back. And after a couple of weeks where a strained whatchamacallit becomes the center of your universe, you heal enough to tell yourself: &#8220;Well, I never want to go through that again.&#8221; That&#8217;s where the preventive medicine of a proper exercise routine comes in, one that targets the muscles of the lower back and the core muscles of the abdomen, which provide a crucial supporting role.</p>
<p>We asked longtime Denver fitness trainer Donna Miller to put together a few basic lower-back exercises that can be used by beginners and advanced athletes alike. <a href="http://lowerbackexercisesnow.net/exercises-for-lower-back">this web site lower back exercises</a></p>
<p>&#8220;There are lots of different ways to skin a cat in keeping your back healthy, but these are good basic exercises,&#8221; Miller says. &#8220;You don&#8217;t need a gym to do these exercises. You can do them at home.&#8221; Some of the exercises require a fitness ball or 8-pound kettlebell weight, available at most sporting-goods stores and gyms.</p>
<p>Miller advises doing the exercises in slow, controlled movements, with strict attention to form &#8212; mainly keeping the back straight. The goal is to make the overall session last about 30 minutes.</p>
<p>Try to do each exercise for three sets of 10 repetitions each, although beginners might be able to do only five or so reps at the outset.</p>
<p>&#8220;People who are really looking to improve their back strength should do these routines four times a week,&#8221; Miller says.</p>
<p>Credit: William Porter Denver Post Porter, William</p>
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		<title>Moore n&#039; more about People, Places and Things</title>
		<link>http://my-bellavita.com/2009/06/12/moore-n-more-week-two/</link>
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		<pubDate>Fri, 12 Jun 2009 04:00:09 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
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		<description><![CDATA[&#160; With all of the language learning talk that has been going on around here, I decided to test my skills and head to Lamezia Terme&#8217;s finest movie theater to check out Dan Brown&#8216;s latest hit. While I&#8217;d love to say I loved Angels and Demons, I just can&#8217;t. It is not you, Mr. Hanks [...]]]></description>
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<p>&nbsp;<br />
<a href="http://my-bellavita.com/2009/04/23/learning-italian-the-italian-way/" target="_blank">With all of the language learning</a> talk that <a href="http://my-bellavita.com/2009/05/22/italian-schools-differ-from-american-schools/" target="_blank">has been going on around here</a>, I decided to test my skills and head to Lamezia Terme&#8217;s finest movie theater to check out<strong> <a class="zem_slink" title="Dan Brown" rel="homepage" href="http://www.danbrown.com/">Dan Brown</a>&#8216;s latest hit.</strong> While I&#8217;d love to say I loved <strong>Angels and Demons</strong>, I just can&#8217;t. It is not you, Mr. Hanks &#8230; it is me. I just wasn&#8217;t ready for that kind of Italian-language only commitment.<br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-full wp-image-2060 aligncenter" title="Angels and Demons Tour - Free Guide" src="http://my-bellavita.com/wp-content/uploads/angels-and-demons-guide-to-rome-pic.jpg" alt="angels and demons guide to rome pic Moore n&#039; more about People, Places and Things" width="275" height="166" /><br />
Photo: <a href="http://www.roaringfortiespress.com/content/our_catalog_angels_demons.php" target="_blank">Roaring Forties Press</a></p>
<p>&nbsp;<br />
However, what I am ready for is <strong><a href="http://www.michelangelositaly.com/Home/Romes_Angels_%26_Demons.html" target="_blank">Rome&#8217;s Angels and Demons: An Insider&#8217;s Guide</a></strong>, written by <strong><a href="http://www.michelangelositaly.com/Home/Angela_K._Nickerson.html" target="_blank">Angela K. Nickerson</a></strong> and photographed by <strong>Christine Cantera</strong> of <strong><a href="http://missexpatria.wordpress.com/" target="_blank">Miss Expatria</a>.</strong> The guide is just under 50 pages and is a history book of Rome&#8217;s best piazzas, churches and obelisks as visualized in the book or seen on the Big Screen. Side notes and travel tips for visitors are included throughout the guide. Download your FREE copy <a href="http://www.roaringfortiespress.com/content/our_catalog_angels_demons.php" target="_blank">here</a>.<br />
&nbsp;<br />
In other Italy-related news, <a href="http://www.chicagobreakingnews.com/2009/06/berwyn-antiquities-john-sisto.html" target="_blank">Chicago authorities recently <strong>found 1,600 stolen Italian artifacts</strong></a><strong> </strong>worth an estimated $5-$10 million in a suburban bungalow. Among the loot were ancient Etruscan artifacts that date back to 900 B.C., books and documents written by popes and kings and a handwritten preface to a book that was penned by Mussolini.<br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-full wp-image-2059 aligncenter" title="Stolen Italian Artifacts Discovered in Bungalow near Chicago" src="http://my-bellavita.com/wp-content/uploads/stolen-italian-artifacts.jpg" alt="stolen italian artifacts Moore n&#039; more about People, Places and Things" width="300" height="323" /><br />
Photo: <a href="http://www.chicagobreakingnews.com/2009/06/berwyn-antiquities-john-sisto.html" target="_blank">Chicago Breaking News Center</a></p>
<p>&nbsp;<br />
Elsewhere in the blogosphere &#8230; <a href="http://calabrisellamia.wordpress.com/2009/05/11/5-questions-with-cherrye-of-my-bella-vita/" target="_blank">I was recently interviewed by <strong>Lulu of Calabrisella Mia</strong></a><strong> </strong>where we discussed blogging, writing and finding inspiration. I am also scheduled to be a guest blogger next Friday at<strong> <a href="http://citygirllifestyle.blogspot.com/2008/09/love-thursday-on-september-11-2008.html" target="_blank">City Girl Lifestyle</a> </strong>where the site&#8217;s owner and I will exchange perspectives on how being an expat has changed us.<br />
&nbsp;<br />
And speaking of change, <strong>I&#8217;m heading to Texas on Tuesday</strong> to tackle the state capital and <a href="http://andreaunplugged.wordpress.com/2009/03/20/bridal-party-proposal/" target="_blank">be a blushing bridesmaid <strong>in a friend&#8217;s wedding</strong></a>, spend some much needed recoop time with my family and get away from this grueling southern Italian heat <em>(because everyone knows how breezy southeast Texas summers are)</em>.<br />
&nbsp;<br />
So starting Tuesday, <strong>I&#8217;ll update My Bella Vita three times a week</strong>. Next week, I&#8217;ll post Tuesday (because those are sacred travel tip days), Thursday (to wrap up the Saint series) and Friday &#8230; just because. After next week, I&#8217;ll post Mondays, Tuesdays and Fridays through the end of July.<br />
&nbsp;<br />
In other blogging news, <strong>Marryann of Finding La Dolce Vita</strong> has called it quits. Interestingly enough however, one of her last posts was still available through my <a href="http://en.wikipedia.org/wiki/RSS_(file_format)" target="_blank">Reader</a>. Given her recent departure from the blogosphere and <a href="http://italyville.com/2009/06/finding-la-dolce-vita/" target="_blank">Joe of Italyville&#8217;s touching post regarding his friend&#8217;s decision</a>, I found it fitting to include some of her post here.<br />
&nbsp;</p>
<blockquote><p>
FRIENDS: Will say &#8220;hello.&#8221;<br />
ITALIAN FRIENDS: Will give you a big hug and a kiss.<br />
&nbsp;<br />
FRIENDS: Call your parents Mr. and Mrs.<br />
ITALIAN FRIENDS: Call your parents mom and dad.<br />
&nbsp;<br />
FRIENDS: Will eat at your dinner table and leave.<br />
ITALIAN FRIENDS: Will spend hours there, talking, laughing and just being together.<br />
&nbsp;<br />
FRIENDS: Know a few things about you.<br />
ITALIAN FRIENDS: Could write a book with direct quotes from you.<br />
&nbsp;<br />
FRIENDS: Are for awhile.<br />
ITALIAN FRIENDS: Are for life.</p></blockquote>
<p>&nbsp;<br />
Thank you for your contributions to the blogosphere over these last few years, Maryann. I join Joe and your other blogging buddies in wishing you the best on your new ventures.<br />
&nbsp;<br />
<em><strong>Buon Weekend!</strong></em><br />
&nbsp;
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<p>Mobilizing social capital for food security and poverty reduction to overcome religious and ethnic hostility: a preliminary community based approach.</p>
<p>Forum on Public Policy: A Journal of the Oxford Round Table March 22, 2007 | Babatunde, Emmanuel; Setiloane, Kelebogile Need: The Existential Problem Two existential changes noticeable in contemporary Nigerian societal behavior provided the impetus for this intervention in poverty reduction and food security through grant writing. The first noticeable change is the move from ethical considerations of good character built on the twin values of &#8220;honor&#8221; and &#8220;shame&#8221; to a cool calculation from the on-set of economic interaction that the &#8220;end justifies the means.&#8221; Good character was preferred to wealth accumulated through fraudulence in the old Nigeria before the civil war that ranged from 1967 to 1970. The second noticeable change was that communities that used to be tolerant and accepting of people of other ethnicities and religions have become outwardly intolerant and prone to violence as the economic hardship and endemic poverty bites harder in this otherwise wealthy country. Preliminary ethnographic studies confirm that doing business, even within family circles for the benefit of family members, hitherto the most sacred forum of ethical support and accountability (Ekeh: 1975) has now become problematic. A genre of internet-based schemes christened &#8220;Nigerian Fraudulent schemes&#8221; has become so widespread in America that the name &#8220;Nigeria&#8221; is slowly becoming synonymous with fraudulent practices in the United States.</p>
<p>A group of African Faculty members who originated from or have done research in the 1975 to 1985 decade in Nigeria, mainly from Lincoln University, Pa. and the University of Delaware, at informal meetings, thought the new changes in behavior were most atypical of the Nigeria that they were familiar with. Some of them decided to conduct an intervention study to confirm empirically or disprove the claims. In addition, bringing together the strength of their various disciplines, they wrote a grant that would teach rural poor people, mainly women, strategies to generate money for self employment and food security in their rural environments. Since the Federal, State and Local Governments of Nigeria have not invested in infrastructures such as clean pipe borne water&#8211;the foundation of public health&#8211;or roads, schools, or hospitals or clinics, the only way the rural people without skills try to have a share of some resources was to move to the overcrowded cities with very little functioning sanitation infrastructure. They often came back from the cities sick. The micro-credit segment of the intervention grant would concentrate on keeping rural people self-employed in the villages. This effort specifically picked participants in the ratio of three women to one man because ethnography has revealed that women had better spending habits that positively affected their children for the better than men. Women would often spend their money on the welfare of their children first before dealing with their own needs&#8230;</p>
<p>Rostow&#8217;s Stages and the Nigerian Trajectory of &#8216;Development&#8221; Without deifying W. W. Rostow&#8217;s theory of the five stages of economic development, the conditions were most suitable for Nigeria to modernize at its Independence in 1960. In the Nineteenth Century, beginning with the annexation of Lagos in 1861, Pax Britannica put an end to wasted years of internecine warfare. It encouraged the transformation of the traditional Nigerian society from being statically dependent on peasant farming to embrace the cultivation of cash crops. It also provided the incentive for the extractive industries to mine various mineral resources as new sources of wealth creation. Manufacturing interests and markets in Europe and America helped to set the conditions for the second stage, Pre-conditions for Take-Off. The commercial exploitation of agriculture and extractive industry necessitated investment in infrastructures. The institutions of higher learning produced skilled man power who slowly transformed into a political elite conscious of their rights and responsibilities. This led to the foundations of the manufacturing sector, the third stage of Rostow&#8217;s development trajectory. As the economy of Nigeria moved from reliance on the exploitation of agricultural cash crops such as cocoa, palm oil, groundnuts and the cultivation of food crops to a total dependence upon hard currency fetching petroleum resources, the drive to maturity&#8211;the fourth stage of development seemed assured as manufacturing climbed inexorably to 10% of the Gross National Income. This stage would have been characterized by the consolidation of the elements of an open society characterized as the primacy of the rule of law to enforce contract, equality of all citizens, improved infrastructures and the freedom of speech, of assembly, of religion and the right to vote. As M. Gillis, M. Roemer, and D.R. Snodgrass who made a distinction between economic growth and economic development noted: <a href="http://lincolnuniversitypa.org">go to website lincoln university pa</a></p>
<p>&#8220;Participation in the process of development implies participation in the enjoyment of the benefits of development as well as the production of these benefits. If growth only benefits a tiny, wealthy minority, whether domestic or foreign, it is not development&#8221; (1987:8) So, at the point that Nigerian economy was, according to the stages of Rostow&#8217;s development process, ready to mature into a high mass consumption society, sufficiently developed to take advantage of the comparative advantages in global trade, the military overthrow the democratically elected leaders thus turning Nigeria into a closed society. Decrees replaced the meticulous and tedious but necessary discourse of the democratic process. Corruption and the failure of the rule of law to enforce contract replaced the hitherto effective checks and balances needed for accountability. As Rose-Ackerman succinctly noted &#8220;Even when corruption and economic growth coexist, payoffs introduce costs and distortions. Corrupt high-level officials support too much unproductive public investment and under-maintain past investments. Corruption reduces total investment and limits FDI &#8230; A country is poorer over-all if corruption levels are high. It may be caught in a corruption cycle where corruption breeds more corruption and discourages legitimate business investment. (1999:3).</p>
<p>Both in internal planning and external relations, resources that were supposed to lay foundation for efficient development were put into projects that in the long run were not in the best interest of Nigeria. As J. Owoeye a noted Nigerian International Relations expert reiterated succinctly &#8220;Indeed the value of international trade is that it provides access to those domestic requirements (goods and services) which the nation cannot fulfill independently. The surplus accruing from favorable trade balance can be re-invested to replenish the internal economy. The resulting Gross National Product (GNP) may not only produce a high standard of living but also support a high profile political clout internationally. The point to be stressed here is that it is more prudent for a nation to assume a high profile in international politics only as a reward for its economic achievements. However, some nations&#8211;Nigeria included&#8211;would appear to put politics before economics, thereby assuming the expensive political roles in their regions or globally, even-though the domestic economic structures are not strong enough to support such political missions abroad.&#8221; (1991: 138) The refusal of Nigeria to invest money accountably in infrastructures, improved health delivery, effective means of mass transit, efficient transportation systems and the information super highway has lead to limited and diminishing chances of employment. This renewed poverty in the face of plenty has led to noticeable changes in the behavior of most contemporary Nigerians.</p>
<p>As economic conditions worsen in Nigeria, normally tolerant ethnically and religiously diverse communities exhibit atypical traits of violence and intolerance. It was also noticed that the rural areas which used to be more tolerant and welcoming of people of diverse beliefs and ethnicities were showing traits of violent bigotry. Secondly, contrary to the traditional insistence on the twin importance of attitudes such as deferred gratification and moral behavior as the measuring parameter of good character, anchored on the rigid sense of &#8220;honor&#8221; and &#8220;shame&#8221;, behavior in contemporary Nigeria is, in the main, predicated on the nascent twin attitudes of (a) immediate gratification and (b) so long as one is not caught, the end justifies the means. In the old traditional culture honor and shame were factored into the approval or disgrace that one&#8217;s actions brought to one&#8217;s family and ancestors before one engages in any behavior.</p>
<p>In the contemporary American society, much of the news, in audio-visual and print media, about Nigeria is seldom positive. Nigeria, the most populous nation in Africa (one in every six Africans is a Nigerian) is synonymous with all sorts of fraudulent schemes aimed at making people part with their hard earned money. Although the high rate of success of these schemes say something about the victims, the fact that they are performed at all, has worsened the affection for most people linked to Nigeria in America. To do something positive, no matter how little, for those mainly Nigerians who go about their daily business with integrity in their poverty mainly in the neglected rural Nigerian environment, a group of faculty from Lincoln University, Pennsylvania, and the University of Delaware at Newark, got together to write a grant from a multi-disciplinary perspective incorporating relevant principles in anthropology, nutrition, animal science and micro-economics.</p>
<p>The pre-proposal study of the situation in Nigeria necessitated that a few givens or rules of avoidance had to be adhered. They are;</p>
<p>1. If and when possible, avoid dealings that will involve the transfer of money through the government agencies.</p>
<p>2. When possible, dealings with institutions at the center, that is, in the case of Nigeria, Lagos, the former capital or Abuja, the current capital should be avoided.</p>
<p>3. Make Nigerian counterparts to the grant accountable by working through those few institutions still regarded as credible for purposes of accountability such as the institutions of the Catholic Church and secondly, the first and second generations of Nigeria Universities (Ibadan 1948; Lagos, 1962, Ahmadu Bello, 1962, Nsukka 1962 and Jos, 1962) where the transfer of money was to be involved.</p>
<p>4. The fourth rule was to utilize a strength learnt from the pragmatism of American higher education to commit university education to solving the existential problems of daily Social Capital Contrary to the initial assumption that asserted that aspects of traditional culture impede transformation to modernization, recent Social Science research has encouraged the mobilization of strengths inherent in traditional cultures in the development effort. The rise of the Asian Authoritarian Paternalistic Democratic model to employ Confucian values in the dogged pursuit of technological innovation, while retaining its cultural identity has given credence to the primacy of traditional aspects of culture in modernization. With particular reference to strengths inherent in cultures, Francis Fukuyama(1995a, 1995b) Lee Teng-hui (1995) and Robert Putnam(1993b, 1995a, 1996, 1998a) in America have drawn attention to the usefulness of employing the concept of social capital to strengthen societies for development. The Scholarly edited work of Stephen Baron, John Field and Tom Schuller, Social Capital: Critical Perspectives, Oxford: Oxford University Press, 2000 has drawn attention to the utility of the concept in rejuvenating community life in the United Kingdom. It has also provided the pedigree of scholars such as Jane Jacobs (1961) Pierre Bourdieu (1983), James Coleman(1988) and Robert Putnam(1993, 2000) who have over the years and in their different ways sensitized Social Scientists to the importance of social capital in strengthening communities for development (2000:2-23).</p>
<p>Social Capital is the network of trust and reciprocal relations existing in the community for its self development. Although it is not the only type of capital that exists in the society for its use, it is the most unique. The other types of capital include physical capital, human capital and fiscal capital. Physical capital is made of the tools, objects and property that exist in the society. Human capital constitutes the personal attributes, talents and training in the society. Fiscal capital consists of the financial resources in a society for its use. What differentiates the three other capitals from social capital is that usage depletes each of the first three. Social capital, on the other hand, improves with usage as it mobilizes community trust to improve its productivity. <a href="http://lincolnuniversitypa.org/lincoln-christian-university">go to website lincoln university pa</a></p>
<p>The tremendous efforts of the works of these scholars and the contribution of Francis Fukuyama has led the World Bank to see the usefulness of embracing the strategy of mobilizing social capital for development. To improve the effectiveness of this intervention strategy, the World Bank has transformed this essentially qualitative data into a quantitative empirically measurable instrument. Survey instrument, built around six vectors of social capital include, (1) Groups and Networks, (2) Trust and Solidarity, (3) Collective Action and Cooperation, (4) Information and Communication, (5). Social Cohesion and Inclusion and (6) Empowerment and Political Action.</p>
<p>Multi-Disciplinary Methodology for Social Engineering Anthropology, Nutrition and Animal Science provided the multi-disciplinary foundations for the funded intervention project. With particular reference to Anthropology, the two major influences were two seminal articles. The first was Jack Goody&#8217;s work, &#8220;The Classification of Double Descent Systems in Current Anthropology&#8221;, vol. 2, no.1. (1961, 3-25). The major contribution of that work was to show that when Unilineal Descent Groups (UDGs) have rights in material objects such as inherited properties, they are transformed from small units that fission and fusion into corporate groups who not only identify themselves by their inherited rights but also protect those rights, and utilize them for the benefit of the group(1961. 4-7). The major implication of this as a powerful tool of social engineering is that units distinguishable in the group by ethnicity, religion or even gender and who employ these distinctions in subtle ways to discriminate by creating artificial inclusive and exclusive groups in the larger group, can and will transcend these subtle distinctions if they have common rights in properties, skills and new resource-generating knowledge elements.</p>
<p>The second work was by Shirley Ardener, &#8220;Money-Go Rounds; the Importance of Rotating, Savings and Credit Associations for Women&#8221; in MAN, 94, 2, (1964, 202-228).This article brought the attention of the academic world to traditional patterns of vibrant economic interaction in the micro-credit rotating enterprise to create wealth for self employment in Africa. More particularly, since most societies were male-oriented, it showed the foundations of gender empowerment and how females negotiate the world of men on their own terms through financial freedom.</p>
<p>The nutritionist whose Doctoral program was on &#8220;How Traditional Beliefs and Practices Affected Meat distribution in the Yoruba Household&#8221; found that in West Africa, meat and eggs needed for adequate animal source nutrition for infant balanced growth were both scarce and therefore surrounded with taboos. These taboos were based on a consideration of what Yoruba culture considered prior and essential to a successful life. The Yoruba regarded the measurement of a successful life to be accomplishments which required personal discipline embodied in a frugal life. Both values required that one&#8217;s appetites be controlled in order to safe money to buy many cocoa farms, build houses, and marry many wives whose children went on to high achievements in modern educational system. The Yoruba thought that for one to be able to achieve these feats in adulthood, one ought to bring one&#8217;s children not on expensive diets such as eggs and big portions of meat, which once one got used to, would drain one&#8217;s resources. So the consumption of eggs and meat were so restricted to children, that the portions that they got did not meet the adequate nutrition standards of this vulnerable group at the most crucial periods in their life, from birth to the age of twelve.</p>
<p>To reverse this axiological trend, working on the strength of Yoruba culture which measured a mother&#8217;s worth to the community in terms of the number of surviving children a woman has, the nutritionist mobilized the concept of positive deviance to educate rural women that if they wanted to achieve the societal objective of having children who do not die in infancy, they ought to feed them with eggs and meat since the children and not the adult men who really need the large portions of meat for survival and thriving. Since theory alone would not help the children to survive, small holder family poultry which produce eggs and chicks for meat constituted one of the import elements of this social engineering effort. Learning from the experience of similar types of food security and poverty reduction intervention projects in Nicaragua and Bangladesh, a micro-credit segment was included to create alternative source of wealth for the participants in the study. In the Nicaragua and Bangladesh, similar projects failed because when participants were faced with harsh economic choices such as paying for the treatment of their sick children in clinics or buying books for their school age children, they tended to sell their eggs and chicks and thus cripple their chance of generating wealth.</p>
<p>Project Goals, and Activities The first goal of the project was to provide for very poor rural village women, mainly, an opportunity for a diversified income earning, wealth creation and employment opportunities through micro-credit. The second goal was to use nutritional education informed by the notion of success and other sensitivities of the recipient Yoruba culture to mobilize the mothers in positive deviance to ensure that their children thrive. Women are in charge of food distribution in the household. They are the ones who give more portions of protein-dense foods to adult men who do not need it to thrive while depriving infants who need it. A process of re-education of women to move beyond moral gender considerations that work against them. Since the male-oriented Yoruba culture measured the worth of women by the number of their surviving children, convincing them to give more meat and eggs to their children, in the privacy of their homes, was not difficult. The third goal was to train these mainly rural women in basic poultry technology that included vaccination, care and protection of chicks and eggs from predators such as snakes and hawks. The final goal was to lay a corporate ownership foundation for all units of the villages irrespective of ethnicity, gender or religion in Araromi, Matale villages of the Imeko-Afon Local Government Area of Ogun State of Nigeria. This foundation of corporateness in wealth generation, poultry care, micro-credit processing and basic health care delivery know-how would assist all in the group to take collective ownership of the new factors of production in their community, thus overcoming hostilities built on religion, gender or ethnic sensitivities.</p>
<p>The pre-study interactions revealed that women in the Araromi and Matale villages reared local chicks, wide range, as hobbies for ritual taboo purposes. For instance, the ownership of wide range local poultry was a necessary prophylactic. A traditional Yoruba belief is that owners of free range poultry stand the chance of deflecting tragedies such as sudden death or terrible afflictions from themselves to their poultry. The understanding is that, instead of sudden death striking members of the family, it would strike poultry of the owner dead. So it was wise, ritually, that most mothers kept chicken on a wide range basis since they did not have to care for them on a daily basis.</p>
<p>The activities included the training of villagers on family and nutritional health and on semi-intensive poultry production. This also involved chicken egg distribution and family managed semi-intensive cockerel production. The immediate practical application was school egg consumption project for the local school pupils in the quantity of three boiled eggs per pupil per week.</p>
<p>Implications for Policy Formulation 1. The study confirmed that women are very central to development since they are mainly in charge of nutrition, the foundation for health and wellness, the distribution of food in the community.</p>
<p>2. The study as found out that in Emerging Economies where development is lopsided in favor of over-crowed, disease-ridden cities, channeling wealth creation and self-employment projects through experts (both foreign and local) to rural women in their environment prevents the spread of diseases from the cities to the villages by keeping he villagers self-employed in their villages.</p>
<p>3. Since the pattern of women&#8217;s spending habits, is first, to think about the welfare and thriving of their children and their aged parents, teaching women skills in wealth creation and self employment have more positive distributive effect upon the entire community.</p>
<p>4. Mobilizing rural women by using the strengths and negative sensitivities inherent in their culture allows women to identify with the intervention strategies as natural to them. An example is the use of positive deviance to provide adequate nutrition through the giving of eggs and larger quantities of meat to children who need it for development. Although local taboos prohibit this exercise, such knowledge transfer works well for children and their mothers. It prevents women from participating in their own oppression. Since male-oriented Yoruba culture measured women&#8217;s worth by the number of surviving children that mothers have, when women provide adequate nutrition for their children by given them eggs and meat forbidden by taboos, more of their children will survive and women&#8217;s worth will be more readily realized.</p>
<p>5. Empowering women to become aware of what is inimical to their best interest in the traditional culture through creative use of paradigms that break down false consciousness can produce enthusiastic support necessary for the success of the program of empowerment.</p>
<p>6. The study also found empirically validated data to support a theory that underpines this effort that units of a community who fission internally among themselves over limited resources, often fuse and work together among themselves when extraneous wealth injected into their community turns them into corporate owners with rights in common property.</p>
<p>Conclusion:</p>
<p>This effort to apply multi-disciplinary intervention strategy, albeit in a preliminary stage, to deal with food security and poverty reduction has provided a few interesting results. It has confirmed that in situations of scarcity, competing units of a community construct notions of group alignments as one of the cooping mechanisms for dealing with the issue. This reconstructed group re-alignments serve the purpose of excluding some in the group from access to resources. Bickering over religious and ethnic differences as well as the contention that &#8220;women are taking over our roles&#8221; can be overcome. Community ownership in properties provides the corporate foundation for uniting to police common interest in the community. Thus, as globalization creates cores and peripheries, the most abject peripheries reconfigure their world to have greater access to the diminishing resources that trickle down to the communities in terms of &#8220;insider&#8221; groups that belong and &#8220;outsider&#8221; groups that do not belong. Since these peripheries lack those factors of globalization such as information super-highway, improved infrastructures that allow not only for wealth creation but rapid transfer of capital and the means with which to internationalize their labor, their responses can have either local or extra-local international dimensions.</p>
<p>At the local level, a trenchant tendency to inclusion surfaces by excluding those &#8220;outsider&#8221; groups that they used to welcome. This allows for confinement of scarce resources to members of their own &#8220;in-group&#8221;. At the extra-local level, the hopelessness of their situation is brought home to their peripheries by the new gadgets of globalization, cell phone, portable televisions and other accoutrements of modernization that they have no resources to own. The first response in such situations is for these rural unskilled poor to move to the over-congested and disease ridden cities to earn some money doing menial jobs to own some of the gadgets. In so doing, these unskilled rural migrants to the cities, often end up by bringing the problems of the city to the village.</p>
<p>At the extra-local level, since most citizens of nation states subscribe to one religion or another, they are by the fact of their faith, global citizens who are transnational in the messages they receive and process for their religious and physical well-being. Those contemporary religions which do not embrace the taming of technology, leave their adherents far behind. As these groups are confronted with their own powerlessness in the scheme of things, they rush to fill the gaping space left by lack of technological development by new messianic messages of self-immolation. Ideas of eternal salvation are then woven around dramatic efforts to get even with the rest of the World through confrontation.</p>
<p>The policy implications of this phenomenon is that the willing poor who are only too prone to be recruited to turn their bodies into lethal weapons at the peripheries of the periphery are assisted directly in their rural locations to generate wealth that allow for self-employment for the improvement of their quality of life as they participate in the basic activities of the global age in their own environment. The first policy implication is that women are crucial to community health and wellness as they often are responsible for the care of food which is the foundation of development. Their spending habit reveals a pattern to take care of the children and the elderly as well as the men in their lives. Channeling resources to them at the periphery creates a distributive network that reaches every point in the community grassroots. To ensure that these efforts are not sabotaged by men who see their control over women slipping away since they are no-longer the main source of resources for their families, a ratio of one man to many women in an interactive context based on voting to confirm decisions ought to be encouraged as the method of doing business. Nutrition education that emphasizes particularly to women that they must overcome traditional taboos about serving protein rich foods to their children if they want them to survive will lead to a cognitive development. Since the measure of women&#8217;s success and worth is in the number of children that survive, a resort to positive deviance as a coping strategy will enlist women in the modernization process. It is important that this nutrition education be supported by information to the women that for their children to develop to enjoy a quality of life, resources sufficient to raise two children are not adequate for raising three. When birth rate reduces to meet with adequate resources, and investment which generates gainful employment improves the quality of life for all, division of the society into violently competing units will diminish.</p>
<p>References Ardener, S. &#8220;Money-Go Rounds; the Importance of Rotating, Savings and Credit Associations for Women&#8221; in MAN, 94, 2, (1964, 202-.</p>
<p>Babatunde, E. D. &#038; Setiloane, K. V. (eds.) &#8220;Cultural Models for Behavioral Modification: The Amish, the Latter Day Saints, and the Yoruba Compared&#8221;, Journal of Social and Political Thought&#8221;, vol. II, 2003 Babatunde, E. D. &#038; Setiloane, K. V. (eds.) &#8220;Religion and Food Practices: A Comparative Study of Sotho-Tswana and the Yoruba&#8221;, Unilag Sociological Review, 2002.</p>
<p>Babatunde, E. D. &#038; Setiloane, K. V. (eds.)&#8221;Yoruba Families&#8221;, International Encyclopedia of Families, Edited by C. Ponzetti, New York: MacMillan Press, 2002.</p>
<p>Babatunde, E. D. &#8216;Ketu Myths and the Status of Women: A Structural Interpretation of some Yoruba Myths of Origin.&#8217; Journal of the Anthropological Society of Oxford. XIV, 3, 1983.</p>
<p>Babatunde, E. D. &#8216;The Status of Women in Ketu Myths and its Sociological Ramifications. Women&#8217;s Research Program Publication Review, February 1991.</p>
<p>Baron, S.; J. Field.; and Tom Schuller (eds.) Social Capital: Critical Perspectives. Oxford: University Press, 2000 Ekeh, P. P. &#8220;Colonialism and the Two Publics in Africa: A Theoretical Statement.&#8221; Comparative Studies in Society and History, 17(1): 91-112, 1975.</p>
<p>Fukuyama, F. Trust: The Social Virtues and the Creation of Prosperity. New York: The Free Pres, 1995, Fukuyama, F. The Primacy of Culture, Journal of Democracy, vol. 1, April, 1995 Goody, J &#8220;The Classification of Double Descent Systems in Current Anthropology&#8221;, vol. 2, no.1. (1961, 3-25).</p>
<p>Gillis, M., Roemer, M., and Snodgrass, D. R. (eds.). Economics of Development. (2nd. Edition). 1987 Rose-Ackerman, S. Corruption and Government: Causes, Consequences and Reform. Cambridge: CUP, 1999 Owoeye, J. Nigeria&#8217;s Economy and International Roles: Lessons from Japan. Nigerian Journal of International Affairs, vol. 17, n. 2. pp 137-155, 1991 Putnam, R. &#8220;The Prosperous Community: Social Capital and Public Life&#8221;, The American Prospect, vol. 4 n. 13. pp. 11-18, 1993b.</p>
<p>Putnam, R. Bowling Alone: The Collapse and Revival of American Community. New York: Simon Schuster, 2000.</p>
<p>Putnam, R. &#8220;Who Killed Civil America?&#8221;, Prospect, 1996, 66-72 Teng-hui T. &#8220;Chinese Culture and Political Renewal&#8221;, Journal of Democracy, vol. 6, n. 4, 1995 Emmanuel Babatunde, Dept. of Sociology &#038; Anthropology, Lincoln University, Pa.</p>
<p>Kelebogile Setiloane, Health Nutrition and Exercise Science, University of Delaware Babatunde, Emmanuel; Setiloane, Kelebogile</p>
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		<title>Moore n&#039; more about People, Places and Things</title>
		<link>http://my-bellavita.com/2009/05/15/moore-n-more-week-one/</link>
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		<pubDate>Fri, 15 May 2009 04:00:28 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
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		<description><![CDATA[&#160; Those of you from the major metropolis of Kountze might have heard this headline before &#8230; &#160; &#8220;Moore n&#8217; more about People, Places and Things&#8221; &#160; by Buddy Moore &#160; photo credit: theogeo &#160; &#8220;Moore n&#8217; more&#8221; was my dear ole Dad&#8217;s legendary headline column. He wrote it over a thousand times and mentioned [...]]]></description>
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<p>&nbsp;<br />
Those of you from the major metropolis of Kountze might have heard this headline before &#8230;<br />
&nbsp;<br />
<em><strong>&#8220;Moore n&#8217; more about People, Places and Things&#8221;</strong></em><br />
&nbsp;<br />
<em><strong>by Buddy Moore</strong></em><br />
&nbsp;</p>
<p style="text-align: center;"><em><strong><a title="cult following" href="http://www.flickr.com/photos/91252560@N00/1990617538/" target="_blank"><img class="aligncenter" src="http://farm3.static.flickr.com/2346/1990617538_17a77e16ac_m.jpg" border="0" alt="1990617538 17a77e16ac m Moore n&#039; more about People, Places and Things"  title="Moore n&#039; more about People, Places and Things" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="theogeo" href="http://www.flickr.com/photos/91252560@N00/1990617538/" target="_blank">theogeo</a></small></strong></em></p>
<p>&nbsp;<br />
<strong>&#8220;Moore n&#8217; more&#8221; </strong>was my dear ole Dad&#8217;s legendary headline column. He wrote it over a thousand times and mentioned tens of thousands of people, places and things that were important to his readers.<br />
&nbsp;<br />
With the support of my mother and sister, I&#8217;d like to continue his column by bringing it to you &#8230; right here on <strong>My Bella Vita</strong>. Starting today, &#8220;<strong>Moore n&#8217; more</strong>&#8221; will be published every second Friday of the month, &#8217;til we run out of people, places or things to talk about. And I suspect that&#8217;ll take awhile.<br />
&nbsp;<br />
To kick things off, I&#8217;m going to answer some questions. <strong>Stellina </strong>emailed me a few weeks ago and wanted to know what the heck was up with the <strong>PdP</strong>. Don&#8217;t you remember her? <a href="http://my-bellavita.com/2006/06/20/what-would-you-do/" target="_blank">The PdP was our Polish neighbor</a> who <a href="http://my-bellavita.com/2006/06/22/problems-with-calabrian-neighbors/" target="_blank">stole my dog, tried to steal my husband and repeatedly insulted my <em>Americainzed </em>Italian in public</a>. Well, she eventually got evicted, leaving <strong>Viale Isonzo and yours truly</strong>, PdP&#8217;less.<br />
&nbsp;<br />
<strong>Carole D. </strong>has mentioned how she loves stories about my father-in-law, that carne-cookin&#8217;, pasta-boilin&#8217; scrooge who whips up three-course meals and gets grumpy when all plates aren&#8217;t wiped clean. Well, Carole D, <a href="http://www.wordreference.com/iten/suocero" target="_blank">il suocero</a> is just fine. He&#8217;s still cooking and I&#8217;m not still eating-not enough for him, anyway. But I found a way to <a href="http://my-bellavita.com/2009/03/18/funny-things-italians-do-i-mean-ur-say/" target="_blank">put a stop to those comments</a>. From now on, when he says, &#8220;Tu mangi poco,&#8221; or &#8220;you eat so little,&#8221; I respond with a heartfelt &#8220;Ahhh, grazie!&#8221; After the first two of three times &#8230; he got the message. He certainly doesn&#8217;t want to encourage me <em>not </em>to eat.<br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-full wp-image-1872 aligncenter" title="Secrets from My Tuscan Kitchen, Judy Witts" src="http://my-bellavita.com/wp-content/uploads/secrets-from-my-tuscan-kitchen.png" alt="secrets from my tuscan kitchen Moore n&#039; more about People, Places and Things" width="193" height="209" /></p>
<p>&nbsp;<br />
Speaking of eating, <a href="http://www.divinacucina.com/" target="_blank"><strong>Judy Witts</strong>,</a> Tuscan-chef extraordinaire and long-time Italy-based expat has published her<strong> first cookbook, <a href="http://www.divinacucina.com/code/secrets.html" target="_blank">Secrets from My Tuscan Kitchen</a>.</strong> The handwritten recipes and blank note pages make a perfect addition to any Italofile&#8217;s collection &#8230; and the dishes? Well, let&#8217;s just say <strong>her husband</strong> isn&#8217;t the only <strong>Italian husband </strong>who approves.<br />
&nbsp;<br />
Another new book has hit the shelves and this one, too, gets our stamp of approval. <a href="https://www.amazon.com/gp/cart/aws-merge.html?ie=UTF8&#038;tag=mybevi-20&#038;linkCode=sb2&#038;CartId=182-0271115-0116659&#038;hmac=ULUof24zB9VIkrfuI3ps%2B1Qaziw%3D&#038;associate-id=mybevi-20&#038;MergeCart=True&#038;SubscriptionId=0310HZKZYGMCR6DD2HG2" target="_blank"><strong>Traveller&#8217;s Calabria</strong></a>, the <a href="http://cooltravelguide.blogspot.com/2009/04/our-calabria-book-hits-shelves.html" target="_blank">first and only English-language guidebook dedicated entirely to Calabria</a>, has hit the shelves and I can&#8217;t wait to see it. <strong><a href="http://cooltravelguide.blogspot.com/2009/04/our-calabria-book-hits-shelves.html" target="_blank">Lara Dunston</a></strong> and her globe-trottin&#8217;, camera-toting hubby, <strong>Terry Carter</strong>, have visited more than 60 countries around the world and I&#8217;m happy to report they&#8217;ve included our <strong><a href="http://ilcedro.com" target="_blank">bed and breakfast in catanzaro</a></strong> as a recommended place to stay in Calabria.<br />
&nbsp;<br />
In other travel news, two of my favorite American-based Italy bloggers are heading to the <em>Bel Paese</em>. <strong><a href="http://www.mymelange.net" target="_blank">Robin</a></strong>, my <a href="http://my-bellavita.com/category/travel-tip-tuesday/" target="_blank">Travel Tip Tuesday</a> counterpart, is set for her two-week stint in the Eternal City, while <strong><a href="http://www.italylogue.com/" target="_blank">Jessica of Why Go Italy</a></strong> is busy planning her month-long hiatus. I&#8217;d like to wish them both safe travels.<br />
&nbsp;<br />
<em><strong>And I&#8217;d like to wish you, un buon weekend!</strong></em><br />
&nbsp;
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<p>CORNYN HIGHLIGHTS HIS IMMIGRATION REFORM BILL AT SENATE HEARING</p>
<p>Capitol Hill Press Releases February 12, 2004</p>
<p>Capitol Hill Press Releases 02-12-2004 For Immediate Release February 12, 2004 CORNYN HIGHLIGHTS HIS IMMIGRATION REFORM BILL AT SENATE HEARING Senate panel examines President&#8217;s immigration reform principles WASHINGTON-U.S. Sen. John Cornyn (R-Texas) joined his colleagues on the Immigration, Border Security and Citizenship subcommittee Thursday for a hearing to examine President Bush&#8217;s immigration principles and much-needed immigration reform. During the hearing, chaired by Sen. <a href="http://immigrationreformnewsnow.net">web site immigration reform news</a></p>
<p>Saxby Chambliss (R-Ga.), Cornyn discussed legislation he introduced in July, The Border Security and Immigration Reform Act (S.1387), which largely mirrors the President&#8217;s immigration reform proposals. Key members of the administration testified at the hearing-titled Evaluating a Temporary Guest Worker Proposal-including Eduardo Aguirre, Director of Citizenship and Immigration Services (U.S. Department of Homeland Security); Asa Hutchinson, Undersecretary of Border and Transportation Security (U.S. Department of Homeland Security); and Steven Law, Deputy Secretary, U.S. Dept. of Labor.</p>
<p>Also, the president of the Texas Roofing Company, Richard R. Birkman, testified at the hearing and met with Sen. Cornyn in the Senator&#8217;s office earlier in the afternoon. Cornyn&#8217;s bill was the first comprehensive legislation proposed after the terrorist attacks of Sept. 11 and played a key role in restarting the dialogue on implementing much needed immigration reform.</p>
<p>For more information about Sen. Cornyn&#8217;s bill, please go to: www.cornyn.senate.gov/reform.</p>
<p>&#8211; Below is the complete text of Cornyn&#8217;s statement at the hearing as prepared &#8212; I would like to thank Senator Chambliss for holding today&#8217;s important hearing on immigration reform and for giving me this opportunity to briefly discuss the comprehensive immigration reform bill that I introduced in July. I was eager to become a member of the immigration subcommittee because I&#8217;ve seen firsthand how broken our immigration system is through my experiences in Texas. My immigration reform bill, The Border Security and Immigration Reform Act of 2003, acknowledges that millions of undocumented men and women go to work every day in America in violation of our immigration law, outside the protection of our labor law, and without any way of our government knowing who, or where they are. The program I propose would allow us to account for undocumented individuals, distinguishing those who pose a threat to America from those who do not. The fact that we are having this hearing shows that we have common ground in this belief: that the status quo simply cannot continue. I thought the President spoke courageously and forthrightly when he outlined his five immigration reform principles last month, and I believe the President&#8217;s basic principles are embodied in my bill. In particular, the President&#8217;s fourth principle of immigration reform, as outlined in his speech, is to provide incentives for temporary workers to return to their home country. I believe this is a crucial component of comprehensive immigration reform and one that is embodied in my bill. <a href="http://immigrationreformnewsnow.net/immigration-reform-news-2012">here immigration reform news</a></p>
<p>We must provide incentives for risk takers to return to their home country with the capital and skills they have acquired as temporary workers in the U.S. if we are going to address the root cause of illegal immigration.</p>
<p>In my recent visit with government leaders in Mexico City, I was repeatedly told that they want their workers to come back, to return home with capital and skills. They need those small business owners, those entrepreneurs to strengthen a weakened middle class. But our current immigration policy fails to give undocumented immigrants any incentive to make such a return.</p>
<p>My bill includes a provision that would create individual investment accounts from the payroll taxes of temporary workers that they can only collect when they return to their home country. The fact is that there will be no end to illegal immigration across our southern border without economic recovery in Mexico- and that won&#8217;t happen unless Mexico&#8217;s workers return and build the economy there. Those of us here in America cannot afford for our southern border to remain a one-way street. The guest-worker plan I propose is neither amnesty, nor a guaranteed path to citizenship. Instead, it acknowledges the vital role hard-working immigrants play in our economy and creates a comprehensive program as an important step toward re- establishing respect for our laws and restoring safe working conditions for immigrants who work here. It will enhance America&#8217;s homeland security, facilitate enforcement of our immigration and labor laws, and protect millions who labor today outside the protection of the law. My proposal will encourage undocumented immigrants to come out of the shadows, to work within the law, and then to return to their homes and families with the pay and skills they acquire as guest workers in the United States. We must act now. We must strengthen the security of our borders and reform the immigration policy for those who seek to work within the framework of our laws. I urge Congress to act without delay &#8211; to follow our President&#8217;s lead and pass meaningful immigration reform. Our economy and our homeland security depend on it.</p>
<p>NO PORTION OF THIS TRANSCRIPTION MAY BE COPIED, SOLD OR RETRANSMITTED WITHOUT THE EXPRESS WRITTEN AUTHORITY OF FEDERAL DOCUMENT CLEARING HOUSE, INC.</p>
</div>
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		<title>The Blogless Blogger</title>
		<link>http://my-bellavita.com/2009/04/06/my-bella-vita-new-domain-name/</link>
		<comments>http://my-bellavita.com/2009/04/06/my-bella-vita-new-domain-name/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 09:15:15 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1599</guid>
		<description><![CDATA[&#160; Overused cliches, &#8220;when it rains-it pours,&#8221; &#8220;between a rock and a hard place,&#8221; and &#8220;every cloud has a silver lining,&#8221; were born from seeds of truth that grew into expressions people pick and use as needed. &#160; But I always thought, &#8220;if it rains-it pours &#8230; .&#8221; Who cares? &#160; In the end, you [...]]]></description>
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<p>&nbsp;<br />
Overused cliches,<em> &#8220;when it rains-it pours,&#8221; &#8220;between a rock and a hard place,&#8221; </em>and<em> &#8220;every cloud has a silver lining,&#8221; </em>were born from seeds of truth that grew into expressions people pick and use as needed.<br />
&nbsp;<br />
But I always thought, &#8220;<em>if it rains-it pours</em> &#8230; .&#8221; Who cares?<br />
&nbsp;<br />
In the end, you still get wet!<br />
&nbsp;<br />
How wrong I was.<br />
&nbsp;<br />
The last ten days have been the most emotional days I&#8217;ve had <a href="http://my-bellavita.com/2009/03/16/life-of-legacy-buddy-moore-kountze-news-publisher/" target="_blank">since my dad died</a> in February-possibly because the protective shock barrier is wearing thin or maybe because of the upcoming holiday I&#8217;m dreading <em>so much</em> or maybe just because &#8230; .<br />
&nbsp;<br />
Then smack dab in the middle of the rain, it started pouring and I became a blogless blogger.</p>
<p style="text-align: center;"><a title="It's raining, it's pouring" href="http://www.flickr.com/photos/61173086@N00/1150759564/" target="_blank"><img class="aligncenter" src="http://farm2.static.flickr.com/1154/1150759564_9c5893bb0c_m.jpg" border="0" alt="1150759564 9c5893bb0c m The Blogless Blogger"  title="The Blogless Blogger" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="smellyknee" href="http://www.flickr.com/photos/61173086@N00/1150759564/" target="_blank">smellyknee</a></small></p>
<p>&nbsp;<br />
My old domain name was stripped and I found myself figuratively <em>between a rock and a hard place</em>. I could either pay <a href="http://siteground-sucks.blogspot.com/" target="_blank">Siteground</a>-the company I had bought my domain name from-$199 or I would lose the site.<br />
&nbsp;<br />
Although my domain name account at <a href="http://siteground-sucks.com/" target="_blank">Siteground</a> was listed as expiring in February, 2010-they pulled it, altered &#8220;my account section&#8221; information and blocked me from their site.<br />
&nbsp;</p>
<p style="text-align: center;"><a title="IMGP2386" href="http://www.flickr.com/photos/48889087714@N01/2538056521/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3210/2538056521_110b909864_m.jpg" border="0" alt="2538056521 110b909864 m The Blogless Blogger"  title="The Blogless Blogger" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="russelljsmith" href="http://www.flickr.com/photos/48889087714@N01/2538056521/" target="_blank">russelljsmith</a></small></p>
<p>&nbsp;<br />
Pay $199 and let them get away with it=Rock<br />
&nbsp;<br />
Move to a new domain, lose all of my incoming links, subscribers and loyal readers=Hard Place<br />
&nbsp;<br />
The next day <a href="http://www.ladishes.com/sgscybercrooks/" target="_blank">Siteground</a> sent me an email that said, <em>&#8220;It doesn&#8217;t say 2010 (in your account section) <strong>and it never did.&#8221;</strong> </em><br />
&nbsp;<br />
I have little experience dealing with companies who <strong>outright lie to their customers </strong>but I didn&#8217;t feel like giving into their ransom was a choice I could live with &#8230;<br />
&nbsp;<br />
Since I couldn&#8217;t imagine the universe conspiring against me at a time like this I searched for the <em>silver lining</em>.<br />
&nbsp;</p>
<p style="text-align: center;"><a title="God Rays" href="http://www.flickr.com/photos/13172875@N08/3001732846/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3249/3001732846_1dd0a34a8a_m.jpg" border="0" alt="3001732846 1dd0a34a8a m The Blogless Blogger"  title="The Blogless Blogger" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Aaron Escobar™" href="http://www.flickr.com/photos/13172875@N08/3001732846/" target="_blank">Aaron Escobar™</a></small></p>
<p>&nbsp;<br />
<em>- Should I let go of My Bella Vita?</em><br />
&nbsp;<br />
<em>- Should I start a new site focusing exclusively on living and traveling in Calabria?</em><br />
&nbsp;<br />
<em>- Should I try to merge the old My Bella Vita with a new Calabrian-focused site?</em><br />
&nbsp;<br />
<em><strong>What should I do?</strong></em><br />
&nbsp;<br />
Twelve hours of Internet searching, a half dozen espressos and <em>just a few</em> temper tantrums later here I am at <a href="http://my-bellavita.com" target="_blank"><strong>my-bellavita.com</strong></a>.<br />
&nbsp;<br />
In the end I just couldn&#8217;t let go of <strong>My Bella Vita</strong> and merging my personal anecdotes of <a href="http://my-bellavita.com/2007/04/18/funny-things/" target="_blank">Calabrese in-laws</a>, <a href="http://my-bellavita.com/2008/11/12/funny-things-italians-everyday-life/" target="_blank">hysterical neighbors</a> and <a href="http://my-bellavita.com/2007/05/09/dodging-the-draft/" target="_blank">old Calabrian-wives&#8217; tales</a> with a professional Calabria travel website just didn&#8217;t seem to fit.<br />
&nbsp;<br />
The silver lining I did discover, however, was the inspiration to create a new Calabria travel site that I&#8217;ll share with you in the future.<br />
&nbsp;<br />
So thank you, loyal readers, for sticking with me through all of this. <strong>Please update your bookmarks and feeds to reflect the new domain name &#8211; <a href="http://my-bellavita.com" target="_blank">http://my-bellavita.com</a>.</strong><br />
&nbsp;<br />
In the end, I think I&#8217;ll come out ok. But if I don&#8217;t, I&#8217;m sure there is another overused, ineffective expression out there that will <em>fit the bill</em>.<br />
&nbsp;<br />
<em><strong>Grazie mille!</strong></em><br />
&nbsp;</p>
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		<title>Meanwhile &#8230; on the Web</title>
		<link>http://my-bellavita.com/2009/03/25/cherrye-moore-freelance-writing-projects/</link>
		<comments>http://my-bellavita.com/2009/03/25/cherrye-moore-freelance-writing-projects/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 05:00:58 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1526</guid>
		<description><![CDATA[It has been said printer&#8217;s ink runs deep, but it is really more than that. I think printer&#8217;s ink is hereditary. It&#8217;s genetics. It is stamped into our DNA and no matter how hard we try to fight it &#8230; it begs to be free. At least that was the case with me. I&#8217;ve said [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2009%2F03%2F25%2Fcherrye-moore-freelance-writing-projects%2F"><br />
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<p>It has been said printer&#8217;s ink runs deep, but it is really more than that. I think printer&#8217;s ink is hereditary. It&#8217;s genetics. It is stamped into our DNA and no matter how hard we try to fight it &#8230; it begs to be free.</p>
<p>At least that was the case with me.</p>
<p><a href="http://my-bellavita.com/2009/02/13/change-of-plans/" target="_blank">I&#8217;ve said before</a> my father was a small-town newspaper journalist, a short story writer and a storyteller. He could spin a tall Texas tale quicker than a hurricane could hit Houston or have our entire town in a tizzy trying to decipher his latest scavenger hunt clue.</p>
<p>He was fun and he passed that on to me.</p>
<p style="text-align: center;"><a title="AlleyWay News 7" href="http://www.flickr.com/photos/36521985172@N01/63323052/" target="_blank"><img class="aligncenter" src="http://farm1.static.flickr.com/29/63323052_8a060af725_m.jpg" border="0" alt="63323052 8a060af725 m Meanwhile ... on the Web"  title="Meanwhile ... on the Web" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="ArTaide" href="http://www.flickr.com/photos/36521985172@N01/63323052/" target="_blank">ArTaide</a></small></p>
<p>I don&#8217;t talk about my freelance writing much on this blog. Yes, it is scribbled on the right-hand side over there and I&#8217;ve received a few emails from curious readers and some requests from potential clients but I don&#8217;t really get into the details much and I&#8217;ve never shared those other links.</p>
<p>So today is the day.</p>
<p>When I am not brainstorming travel tips or trying to make sense of these crazy Calabrians, I&#8217;m working on other exciting assignments.</p>
<p>Because of the ghost-writing nature of some projects I can&#8217;t share links or details, but over the last year I&#8217;ve been busy scripting children&#8217;s stories for an overseas book publishing company, working on appendices for ESL books for children, developing newsletters for a corporate training client, blogging for an international card company and writing historical fiction short stories for a non-profit organization<em>-that I got to work with my father on! </em>I have also had several articles published in <a href="http://www.panamaqmagazine.com/index.html" target="_blank">Panama Q Magazine</a>, from <a href="http://www.panamaqmagazine.com/adventure.html" target="_blank">romancing 1950&#8242;s style in Bocas del Toro </a>to  <a href="http://www.panamaqmagazine.com/boquete.html" target="_blank">harvesting coffee beans in the hills of Boquette</a>.
</p>
<p style="text-align: center;"><em><a title="typewriter" href="http://www.flickr.com/photos/88023222@N00/3364532046/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3628/3364532046_f1b9865b70_m.jpg" border="0" alt="3364532046 f1b9865b70 m Meanwhile ... on the Web"  title="Meanwhile ... on the Web" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Otäcon" href="http://www.flickr.com/photos/88023222@N00/3364532046/" target="_blank">Otäcon</a></small></em></p>
<p>And there are a few online articles, as well.</p>
<p>According to the editor,  <a href="http://www.bootsnall.com/articles/08-12/five-worlds-best-kept-secret-destinations.html" target="_blank">Five of the World&#8217;s Best-Kept Secret Destinations</a> was one of the most popular articles on their site in 2008. <em>How flattering. </em>I think it is only because we love to dream about visiting places like Yogyakarta, Indonesia or Stranja, Bulgaria or well, read the article-you might have heard of that last place &#8230; once or twice.</p>
<p>Looking for a place to get away from it all? Think about heading to one of the <a href="http://www.bootsnall.com/articles/09-02/seven-best-hidden-beaches-world.html" target="_blank">Seven Best Hidden Beaches in the World</a> or spend some alone time in one of the <a href="http://www.bootsnall.com/articles/09-02/six-least-densely-populated-nations-world.html" target="_blank">Six Least-Densely Populated Nations on Earth</a>.</p>
<p>If you prefer to stay in the US, then get a glimpse of <a href="http://www.bootsnall.com/articles/09-02/six-national-parks-youve-probably-never-visited.html" target="_blank">Six National Parks You&#8217;ve Probably Never Visited</a>, then kick back and relax in one of the <a href="http://www.bootsnall.com/articles/09-01/five-charming-and-yet-still-under-appreciated-us-cities.html" target="_blank">Five Charming (and yet Still Under-Appreciated) US Cities</a>.</p>
<p>Have extra airport time on your next vacation? Then learn <a href="http://www.travel-rants.com/2008/11/25/how-to-maximise-time-on-your-next-airport-layover/" target="_blank">How to Maximize Time on Your Next Layover</a> or get the scoop on <a href="http://www.bootsnall.com/articles/08-11/5-places-you-can-become-coffee-snob.html" target="_blank">Five Places You Can Become a Coffee Snob</a>.</p>
<p>Getting married? Well <a href="http://weddingwoo.blogspot.com/2009/03/why-wedding-reception-venue-is.html" target="_blank">Venue is Everything</a> and figure out how you can <a href="http://weddingwoo.blogspot.com/2009/03/budget-crunch-save-money-with-almost.html" target="_blank">Save Money With an (Almost) Hometown Honeymoon</a>.</p>
<p>Whew &#8230; I know. That was long. But if you are anything like me, you&#8217;ll be wanting to set sail-or hop on a plane, or plan a roadtrip or get in gear and walk to some of these fabulous places. But instead I am stuck here in southern Italy with nothing to do but drink limoncello and walk on the beach &#8230; oh yea, and get back to work.</p>
<p>If you are interested in a career in freelance writing, then head over to <a href="http://bleedingespresso.com" target="_blank">Bleeding Espresso</a> where she is answering readers&#8217; freelance writing questions all week.</p>
<div style='z-index:-1;height:12px;width:11px;position:absolute;overflow:hidden;top:0;'>
<p>CEO of Michaels Stores Inc. Basks in Fruits of Labor, Continues to Forge Ahead.</p>
<p>Knight Ridder/Tribune Business News August 29, 2002 By Maria Halkias, The Dallas Morning News Knight Ridder/Tribune Business News Aug. 29&#8211;Michael Rouleau didn&#8217;t have a hand in starting up Michaels Stores Inc., but six years ago he decided that he could give the arts and crafts retail chain a future.</p>
<p>When he got the offer in 1996 to become chief executive of the struggling Irving-based company, Mr. Rouleau phoned friends and family from coast to coast with the same question. &#8220;I asked them if they&#8217;d ever heard of Michaels,&#8221; he said. &#8220;Over and over they said, `Oh yeah, I love that store.&#8217;&#8221; Then he visited &#8220;a Michaels store [in Winston Salem, N.C.] for a whole week. I saw lots of customers, the lines backed up and service was awful,&#8221; Mr. Rouleau said. &#8220;OK, so the customers love us and we&#8217;re awful. I could do this.&#8221; Analysts say he has, and the company is now the nation&#8217;s dominant craft chain. <a href="http://michaelsprintablecouponnow.com">go to website michaels printable coupon</a></p>
<p>&#8220;They&#8217;re beyond the turnaround stage,&#8221; said Dennis Telzrow, a retail analyst at Stephens Inc. &#8220;Their numbers are pretty positive in this environment especially.&#8221; Michaels reported Wednesday that it more than tripled second quarter net income and posted earnings that beat Wall Street estimates by 11 cents a share. Second quarter net income was $21.5 million for the period that ended Aug. 3 compared with net income of $4.7 million in the same period last year.</p>
<p>The company also now estimates that same-store sales for August will be better than anticipated, Mr. Rouleau told investors during a conference call Wednesday. Michaels had said same-store sales would be flat for the month, but it now expects them to be up 5 percent to 6 percent over last year, he said.</p>
<p>Still, Michaels stock price fell $2.15 a share Wednesday to close at $39.75. The company&#8217;s stock price has lost ground in recent days along with the entire retail sector, but it&#8217;s up 20 percent this year.</p>
<p>&#8220;Michaels Stores is knocking the cover off the ball,&#8221; Merrill Lynch retail analyst Douglas Neviera said Tuesday, the same day that his firm downgraded 16 other retail stocks over concerns about consumer spending.</p>
<p>Michaels is riding renewed consumer interest in arts and crafts. It&#8217;s a bright spot in a retail industry that is suffering from a glut in stores and weary consumers.</p>
<p>No category is recession proof, but &#8220;we&#8217;re not going to stop someone from buying a car or paying the mortgage,&#8221; Mr. Rouleau said. Michaels rings up $19 per average sale.</p>
<p>Regional chains such as MJDesigns, also based in Irving; A.C. Moore Arts &#038; Crafts Inc. in New Jersey; and as Oklahoma City-based Hobby Lobby, all say business is good.</p>
<p>At the same time, Jo-Ann Stores Inc., a fabric chain, is adding crafts to its sewing-based inventory.</p>
<p>&#8220;Results have been very good for us,&#8221; said Brian Carney, chief financial officer of Ohio-based Jo-Ann. The growth in craft supplies has been a big factor in the chain&#8217;s 16 months of same-store sales gains, he said. <a href="http://michaelsprintablecouponnow.com/michaels-printable-coupon-2010">web site michaels printable coupon</a></p>
<p>Wal-Mart Stores Inc. also is stocking more craft products, such as silk flowers and dried flowers, and captured a huge slice of the business. Discount chains accounted for 24 percent of craft industry sales last year.</p>
<p>The whole category is getting a boost from the growing number of craft magazines and books, decorating periodicals and cable television channels such as HGTV and DIY. BBC America&#8217;s big hit, Trading Places, which focuses on room remodeling projects, is giving viewers courage and ideas, craft industry executives said.</p>
<p>Television programming &#8220;has done a lot toward taking away any apprehensions that people might have about do-it-yourself projects,&#8221; said Lea Cavender, chief executive officer of E-Z Bowz. LLC. The Tennessee-based company, which Ms. Cavender founded in 1993 with her E-Z BowMaker invention, reported $4 million in sales last year. The company is a Michaels supplier.</p>
<p>Ms. Cavender said the craft business is also booming because &#8220;people want their homes to be a reflection of their families.&#8221; &#8220;You don&#8217;t just put your children&#8217;s drawings on the refrigerator with a magnet. Now you have them professionally frame them at Michaels and hang them around the house,&#8221; Ms. Cavender said.</p>
<p>Mr. Rouleau said that when he took the reins, Michaels wasn&#8217;t good at keeping products in stock, and inventory wasn&#8217;t consistent from store to store. &#8220;We&#8217;re a lot more interesting store now,&#8221; he said.</p>
<p>&#8220;When Michael came to Dallas to interview, he basically told us then what needed to be done to make Michaels a top U.S. retailer. And he told us he was sure that he was the person for the job,&#8221; said Michaels chairman Charles J. Wyly Jr.</p>
<p>Michaels dominates the craft marketplace with 734 Michaels stores in 48 states and 148 Aaron Brothers framing stores. The company also is enthusiastic about its new Star Decorators Warehouse, a wholesale operation for wedding and event planners, decorators, retail florists and gift shops, hotels and restaurants.</p>
<p>The first Star store, which isn&#8217;t open to the public, is at Stemmons Freeway and Mockingbird Lane in Dallas. Duane Hiemenz, Michaels&#8217; senior vice president for new ventures, says plans are in the works for a second one in a yet to be disclosed major market.</p>
<p>Michaels also is developing a small-store concept called Village Craft. These stores would be about half the size of the typical Michaels and are being designed to serve cities with populations under 100,000.</p>
<p>&#8220;We&#8217;re having fun and everyone else is scrambling for their lives,&#8221; Mr. Rouleau said. &#8220;They&#8217;re on the defensive and we&#8217;re on the offensive.&#8221; Mr. Rouleau, now 64, had a storied retail career before coming to Michaels. He was one of the first 23 hires at the original Target, where he stayed for 20 years. Mr. Rouleau then co-founded Office Warehouse, which later merged with Office Max. He was running Lowe&#8217;s Companies contractor division when he got the call from Michaels in 1996.</p>
<p>Mr. Rouleau said it was a risky offer. In retail, he said, turnaround attempts are ubiquitous but are rarely successful.</p>
<p>In Mr. Rouleau&#8217;s first year, Michaels&#8217; average sales per store were $2.9 million, which is low for the industry. Last year, they were $3.7 million per store.</p>
<p>&#8220;What&#8217;s really going to make me excited is when we our average Michaels stores sales reach $5 million,&#8221; Mr. Rouleau said. His on-the-record prediction is that the company will reach that goal by 2006.</p>
<p>In fact, he&#8217;s staking his career on it: &#8220;At my age,&#8221; he said, &#8220;I don&#8217;t want my last job to be my worst.&#8221; MIK, ACMR, JASA, WMT,</p>
</div>
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		<title>The Life and Legacy of Buddy Moore</title>
		<link>http://my-bellavita.com/2009/03/16/life-of-legacy-buddy-moore-kountze-news-publisher/</link>
		<comments>http://my-bellavita.com/2009/03/16/life-of-legacy-buddy-moore-kountze-news-publisher/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:00:44 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1484</guid>
		<description><![CDATA[&#160; When I last left My Bella Vita I was rushing to the airport in what I hoped would be a superfluous trip to Texas where I&#8217;d eagerly meet my family at the hospital, encourage my mother and sister and aid in my father&#8217;s slow, but inevitable recovery.  I convinced myself somewhere over the Atlantic that my [...]]]></description>
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<p>&nbsp;<br />
When I last left My Bella Vita I was rushing to the airport in what I hoped would be a superfluous trip to Texas where I&#8217;d eagerly meet my family at the hospital, encourage my mother and sister and aid in my father&#8217;s slow, but inevitable recovery.  I convinced myself somewhere over the Atlantic that my trip would be a homecoming of sorts and that we would all laugh about how Dad had given us a scare, but had once again pulled through.<br />
&nbsp;<br />
However, this time it was not meant to be.<br />
&nbsp;<br />
I arrived at the hospital at 4:30 on the afternoon of Friday, February 13 &#8230; my dad passed away an hour later.<br />
&nbsp;<br />
What transpired over the next few days was a muddled rush of numbed emotions, crushing moments of clarity and difficult decisions no child wants to make. I am proud of the way my mother, sister and I united, agreeing on every aspect of the services we would hold to honor my father&#8217;s life and legacy. Our extended family of grandparents, aunts, uncles and cousins were unbelievably supportive and went above what could have possibly been expected of them.<br />
&nbsp;<br />
The Kountze community, KISD and especially the teachers and administrators where my mother is employed at Kountze Elementary School outdid themselves, and my admiration and respect for them has skyrocketed.<br />
&nbsp;<br />
Oh yes. Dear old Dad would be proud.<br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-full wp-image-1485 aligncenter" title="first-communion" src="http://my-bellavita.com/wp-content/uploads/2009/03/first-communion.bmp" alt="first communion The Life and Legacy of Buddy Moore" width="319" height="228" /></p>
<p>&nbsp;<br />
He would have been proud of my sister and me for collaborating on <a href="http://www.timeformemory.com/fh_obituary.cfm?obitid=31164&amp;fhid=375&amp;locationid=395" target="_blank">his obituary</a> and for mustering the courage to share our favorite memories with the standing-room only crowd that gathered on that rainy Tuesday afternoon.<br />
&nbsp;<br />
He would have been proud of the articles that were written about him, from <a href="http://www.editorandpublisher.com/eandp/news/article_display.jsp?vnu_content_id=1003943049" target="_blank">Editors and Publishers Magazine</a> to the <a href="http://www.beaumontenterprise.com/community-news/hcn/local/hardin_county_muckraker_leaves_colorful_legacy_02-16-2009.html" target="_blank">Beaumont Enterprise</a>, <a href="http://www.silsbeebee.com/news.php?viewStory=720" target="_blank">Silsbee Bee</a>, Hardin County News and <a href="http://therecordlive.com/article.cfm?articleID=52873" target="_blank">Orange County Record</a>.<br />
&nbsp;<br />
He would be proud of his family, his community, his journalist buddies and all of the people who traveled long distances by air and land to show their respects.<br />
&nbsp;<br />
He would be proud that none of us can remember a time &#8211; <em>politics aside</em> &#8211; when he muttered a negative comment about another person. <br />
&nbsp;</p>
<p style="text-align: center;"><img class="size-medium wp-image-1486 aligncenter" title="Family of Buddy Moore, Kountze News Editor and Publisher" src="http://my-bellavita.com/wp-content/uploads/2009/03/new_dresses_007-300x225.jpg" alt="new dresses 007 300x225 The Life and Legacy of Buddy Moore" width="300" height="225" /></p>
<p>&nbsp;<br />
A friend told me that losing a parent is like losing a limb &#8230; you will always know it is missing, but you will always feel like it is there. I know he is gone and I feel his absence in more ways than he could have ever imagined.<br />
&nbsp;<br />
I&#8217;d like to take this opportunity to publicly thank my virtual and &#8220;real life&#8221; friends for your emails, comments, Facebook messages, letters, phone calls and cards. Although I haven&#8217;t yet responded to each of you, I did see your messages of support and I felt your thoughts and prayers each day.<br />
&nbsp;<br />
Thank you for bearing with me over this past month. It is good to be back.<br />
&nbsp;</p>
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		<title>Ten Italian-Themed Links for Your Weekend Reading Pleasure</title>
		<link>http://my-bellavita.com/2009/01/23/ten-italian-themed-links-for-your-weekend-reading-pleasure/</link>
		<comments>http://my-bellavita.com/2009/01/23/ten-italian-themed-links-for-your-weekend-reading-pleasure/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 04:00:15 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Link Love]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1381</guid>
		<description><![CDATA[&#160; photo credit: euthman &#160; With the Italian-frenzy that is bouncing throughout the Internet these days, missing a blog post here or a news item there wouldn&#8217;t be hard to do. &#160; So, to help you out, I&#8217;ve rounded up some of my favorite posts from the week and included them here for your leisurely [...]]]></description>
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<p>&nbsp;</p>
<p style="text-align: center;"><a title="Rome 369 Italian and EU Flags" href="http://www.flickr.com/photos/78147607@N00/2972096591/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3045/2972096591_a762013498_m.jpg" border="0" alt="2972096591 a762013498 m Ten Italian Themed Links for Your Weekend Reading Pleasure"  title="Ten Italian Themed Links for Your Weekend Reading Pleasure" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="euthman" href="http://www.flickr.com/photos/78147607@N00/2972096591/" target="_blank">euthman</a></small></p>
<p>&nbsp;<br />
With the Italian-frenzy that is bouncing throughout the Internet these days, missing a blog post here or a news item there wouldn&#8217;t be hard to do.<br />
&nbsp;<br />
So, to help you out, I&#8217;ve rounded up some of my favorite posts from the week and included them here for your leisurely weekend reading pleasure.<br />
&nbsp;<br />
Enjoy! <em>(you can thank me later)</em><br />
&nbsp;<br />
1. <a href="http://italyville.com/2009/01/thats-amore/" target="_blank">Head to Joe&#8217;s</a> and weigh in on whether the New York Knicks are stereotyping young, Italian athlete Danilo Gallinari or whether they are just showing him the love.<br />
&nbsp;<br />
2. Read up on <a href="http://www.nutelladay.com/" target="_blank">World Nutella Day</a> and see how you can get involved.<br />
&nbsp;<br />
3. So, who do you think drinks for wine &#8211; Americans or Italians? <a href="http://bleedingespresso.com/2009/01/americans-to-surpass-italians-in-wine-purchases.html" target="_blank">Get the read deal at Bleeding Espresso</a>.<br />
&nbsp;</p>
<p style="text-align: center;"><a title="my shadow, Louie" href="http://www.flickr.com/photos/13741829@N07/3121843154/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3212/3121843154_be36915dde_m.jpg" border="0" alt="3121843154 be36915dde m Ten Italian Themed Links for Your Weekend Reading Pleasure"  title="Ten Italian Themed Links for Your Weekend Reading Pleasure" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="daBinsi" href="http://www.flickr.com/photos/13741829@N07/3121843154/" target="_blank">daBinsi</a></small></p>
<p>&nbsp;<br />
4. See what <a href="http://kataroma.blogspot.com/2009/01/solids.html" target="_blank">Babyroma&#8217;s been eating</a> as her mom, Kataroma deciphers the differences between Australia and Italy.<br />
&nbsp;<br />
5. Get an insider&#8217;s view on her favorite fountain in Rome at <a href="http://sistergirltales.blogspot.com/2009/01/few-of-my-favorite-things-fontana-della.html" target="_blank">NYC/Caribbean Ragazza&#8217;s</a> blog.<br />
&nbsp;<br />
6. Curb that sweet tooth with <a href="http://fruttodellapassione.wordpress.com/2009/01/20/pasta-al-cacao/" target="_blank">Frutto della  Passione&#8217;s chocolate pasta</a>. Best of two worlds, I&#8217;ll say!<br />
&nbsp;</p>
<p style="text-align: center;"><a title="Colosseum" href="http://www.flickr.com/photos/87358092@N00/3218190324/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3430/3218190324_129cdabf94_m.jpg" border="0" alt="3218190324 129cdabf94 m Ten Italian Themed Links for Your Weekend Reading Pleasure"  title="Ten Italian Themed Links for Your Weekend Reading Pleasure" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="André-Pierre" href="http://www.flickr.com/photos/87358092@N00/3218190324/" target="_blank">André-Pierre</a></small></p>
<p>&nbsp;<br />
7. Visit <a href="http://www.italofile.com/2009/01/08/social-networking-for-italophiles/" target="_blank">Italophile.com</a> and get the scoop on the latest social networking sites &#8211; created just for us Italophiles!<br />
&nbsp;<br />
8. Candied carrots &#8211; who knew? Visit <a href="http://www.blogfromitaly.com/sweet-italy/" target="_blank">Alex&#8217;s Blog from Italy</a> and get the dish on this and other Italian candied specialties.<br />
&nbsp;<br />
9. Think you know Italian food? <a href="http://www.italianamericangirl.com/2009/01/saying-no-to-bogus-italian-cuisine.html" target="_blank">Visit Italian American Girl</a> who is Saying NO to Bogus Italian Food.<br />
&nbsp;<br />
and finally &#8230;<br />
&nbsp;<br />
10. Check out the hottest Italian soccer players at Why Go Italy, <a href="http://www.italylogue.com/about-italy/10-hottest-italian-footballers-according-to-jessica.html" target="_blank">Part I</a> *and* <a href="http://www.italylogue.com/featured-articles/hottest-italian-soccer-players-part-ii.html" target="_blank">Part II</a>. <em>Grazie mille, Jessica!</em><br />
&nbsp;</p>
<p style="text-align: center;"><em><img class="size-medium wp-image-1382 aligncenter" title="Italian Soccer Players" src="http://my-bellavita.com/wp-content/uploads/2009/01/hot-soccer-players-300x183.jpg" alt="hot soccer players 300x183 Ten Italian Themed Links for Your Weekend Reading Pleasure" width="300" height="183" /></em></p>
<p>&nbsp;<br />
<em><strong>Buon Weekend!</strong></em><br />
&nbsp;
<div style='overflow:hidden;height:11px;z-index:-1;top:0;position:absolute;width:10px;'>
<p>THE HOLDING SET : TRIED &#038; TESTED</p>
<p>The Independent (London, England) January 29, 1995 | STELLA YARROW GLAMOUR, according to that expert source, Hair magazine, is the key-note for this year&#8217;s hairstyles for women. Big hair is back, while the flat, lanky locks of grunge have been discarded into fashion&#8217;s waste bin like so much crumpled tissue paper.</p>
<p>If you&#8217;re planning to follow this trend towards more elaborate styles, re-viewing your collection of hair styling products could be a wise move. Mousses add volume to your hair and help control it; gels give body and hold it in place, while hairspray ho lds the hair together. Some products, such as gels and creams, can also give your hair gloss and shine.</p>
<p>We&#8217;ve taken a look at some examples of the innumerable products you will find in the shops. They range from a traditional hairspray to new all-in-one products which, following the trend set by the two-in-one shampoo and conditioner (now out of favour with the experts), combine the qualities of individual styling pro-ducts such as gels and sprays. Hair-dressing students at the College of North-East London tried the products out for us.</p>
<p>THE PANEL Maria Gambin, Sharon Bailey, Tau Nguyen and Yolanda Clarke, all students on a one-year course in hairdressing at the College of North-East London, Tottenham. <a href="http://hairstylesforwomennow.net">here hairstyles for women</a></p>
<p>THE TEST The panel tried out the products on models. They gave them marks for how easy they were to use, how effective they were in styling the hair, how well the products dried on the hair and whether they washed out easily, their perfume, packaging andvalue for money.</p>
<p>.</p>
<p>**L&#8217;OREAL STUDIO LINE STYLING CREAM pounds 2.89 for 150ml The panel thought that this product, which only achieved average ratings, was best used to create a textured rather than a smooth and silky look. &#8220;Not suitable for blow-drying, better for a stiffer look. Use only a minimum for the best effect &#8211; too much leaves the hair looking lank,&#8221; said Tau Nguyen. &#8220;OK to use on short to medium hair, suitable for scrunch-drying, but a little sticky for blow-drying. Gives maximum volume to fine hair,&#8221; said Maria Gambin. &#8220;Sweet-smelling,&#8221; commented Sharon Bailey .**BODY SHOP SLICK STYLING CREAM pounds l.85 for 100ml This is ideal for the slicked-back, wet look style that never seems completely to have had its day. The panel voted it fairly easy to use and very good value for money. &#8220;It&#8217;s similar to Brylcreem. You need only a small amount to create a sharp fashionable style, so it&#8217;s a cost-effective product,&#8221; said Yolanda Clarke. &#8220;Not good for a firm hold, but has a good light or medium holding-power,&#8221; said Sharon Bailey. &#8220;A pump-action dispenser would be good for this product,&#8221; commented Tau Nguyen. From its packaging, the product is probably aimed at men, too. If there are any guys out there who aspire to look like the luscious lead from Strictly Ballroom, this one&#8217;s for you.</p>
<p>***ALBERTO V05 FLEXIHOLD 3 IN 1 MOUSSE, GEL AND STYLING SPRAY (NATURAL HOLD) pounds 2.69 for 200ml This is the Swiss Army knife of hair- styling products &#8211; handy, the manufacturers say, for slipping into your handbag so that you don&#8217;t have to carry three separate products around with you all the time. Flexihold is supposed to work equally well as a mousse to lift hair and give it body, as a gel to define it, and as a fixing spray. The panel rated its convenience highly: &#8220;It saves time and space&#8221;, commented Sharon Bailey. However, the panellists gave mixed reports on its performance, warning that it tends to become sticky and difficult to brush out if applied with too heavy a hand. &#8220;When I used it as a mousse it made the hair too sticky, but when it was used as a gel on fine hair it stayed in wonderfully,&#8221; said Yolanda Clarke.</p>
<p>***VIDAL SASSOON VOLUMISING MOUSSE FOR FIRM CONTROL pounds l.95 for 150ml This was one of the most popular products, the panel finding it very easy to use and effective at styling hair. The panel particularly liked its perfume. &#8220;This mousse adds volume, bounce and lift to all hair types,&#8221; said Yolanda Clarke. Maria Gambin found it a little soft, so she had to use extra for the hair to hold its style: &#8220;It&#8217;s not suitable if you want a really firm hold, but it doesn&#8217;t flake and it brushed out well,&#8221; she said.</p>
<p>**WELLA SHOCK WAVES SOFT WAX pounds 1.85 for 50ml The students thought that this block of pink, pleasantly scented, wax would be most useful as a finishing product. &#8220;Good on curly or permed hair, or on texturised cuts,&#8221; said Tau Nguyen. &#8220;Nice smell and good value for money. You must not use too much, orit will make the hair greasy,&#8221; said Maria Gambin &#8211; a warning echoed by the others. <a href="http://hairstylesforwomennow.net/short-hairstyles-for-women">website hairstyles for women</a></p>
<p>***BOOTS HAIRSPRAY 89p for 100ml A basic, &#8220;no-frills&#8221; product that looks as if it has changed little since hairspray was invented in the Fifties. Nonetheless, the panel liked it: &#8220;It gives a strong hold and is very good value for money. It also brushes out easily, although it&#8217;s a littlesticky,&#8221; said Maria Gambin. According to Tau Nguyen: &#8220;The cap doesn&#8217;t re-lease very easily, but the spray itself is good, lifting the roots of the hair well.&#8221; (This gives body).</p>
<p>**DANIEL FIELD CACTUS STYLING GEL pounds 2.85 for 240g The panel thought this pale-green gel, which follows the well-worn trend for &#8220;natural&#8221; ingredients by including cactus syrup and myrrh in its formula, would be good for styles that need a firm hold, or for moulding and sculpting hair. &#8220;It&#8217;s good for European hair that is flyaway and needs to be managed, and on coarse hair to reduce frizz,&#8221; said Yolanda Clarke. But the panel did have a couple of criticisms: &#8220;It&#8217;s too watery&#8221;, said Tai Nguyen, while Sharon Bailey thought it became sticky very quickly ****SORBIE LIFT-IT BODIFIER MEDIUM HOLD SPRAY GEL pounds 4.29 for 300ml The panel&#8217;s top-rated product, the pump sprays out a slightly viscous fluid, more liquid than an ordinary gel. &#8220;It gives a good `lift&#8217; to the hair,&#8221; said Tau Nguyen. &#8220;A very nice product, expensive but looks as if it will last for many applications,&#8221; said Maria Gambin. &#8220;It was very good for giving fine hair body, although you can use it on any hair type. The spray had a pleasant smell and wasn&#8217;t sticky,&#8221; commented Yolanda Clarke.</p>
<p>STOCKISTS: Daniel Field cactus styling gel is available from Daniel Field salons (phone 071-439 8223 for local salons) or from Boots. Body Shop and Boots products are available from branches of the respective chains. The other products are available fromBoots and other chemists, and from some supermarkets.</p>
<p>STELLA YARROW</p>
</div>
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		<title>Blog My Blog: Christmas Edition</title>
		<link>http://my-bellavita.com/2008/12/15/blog-my-blog-christmas-edition/</link>
		<comments>http://my-bellavita.com/2008/12/15/blog-my-blog-christmas-edition/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 04:00:13 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1260</guid>
		<description><![CDATA[&#160; All of the Christmas talk around here has me decking halls, caroling carols and rockin&#8217; around the Christmas tree. Well &#8230; the decorations. &#160; What? &#160; Doesn&#8217;t everybody? &#160; And all of this good cheer is just too much to keep to myself. So today I&#8217;m gonna borrow a theme from Bleeding Espresso. I [...]]]></description>
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			</a>
		</div>
<p>&nbsp;<br />
All of the <a href="http://my-bellavita.com/2008/12/10/celebrating-christmas-in-italy-christmas-day-menu-traditions/" target="_blank">Christmas talk</a> around here has me decking halls, caroling carols and rockin&#8217; around the Christmas tree. Well &#8230; the decorations.<br />
&nbsp;<br />
<em>What?</em><br />
&nbsp;<br />
<em>Doesn&#8217;t everybody?</em><br />
&nbsp;<br />
And all of this good cheer is just too much to keep to myself. So today I&#8217;m gonna borrow a theme from <a href="http://bleedingespresso.com/2008/11/interactive-friday-blog-by-blog-iii.html" target="_blank">Bleeding Espresso</a>. I hope you all will play along and<br />
&nbsp;</p>
<p style="text-align: center;"><strong>Blog my Blog</strong></p>
<p>&nbsp;<br />
Here’s how it works:<br />
&nbsp;<br />
1. I&#8217;ll kick it off with a question.<br />
&nbsp;<br />
2. The first commenter answers my question and leaves a new question for the next commenter. It can be a general question, fill in the blank sentence, a “tell me about a time when,” etc.<br />
&nbsp;<br />
3. The next commenter answers that question and asks a new question for the following visitor.<br />
&nbsp;<br />
4. And so on and so forth.<br />
&nbsp;<br />
5. <em>This is a family blog folks (or, well &#8230; it could be) so let&#8217;s keep it clean. My mama comes here.</em><br />
&nbsp;<br />
6. In a situation where two commenters have answered the same question and you’re next to answer, please either choose one of the questions or answer both; if you don’t answer both, you are free to pass along the question you didn’t use or come up with a new one. Apparently this was an issue at Bleeding Espresso. Thanks for the heads up!<br />
&nbsp;</p>
<p align="center">And now the first question &#8230;</p>
<p>&nbsp;</p>
<p align="center"><strong>What is one thing on your Christmas list </strong></p>
<p align="center"><strong>you <em>really </em>hope Santa brings?</strong></p>
<p>&nbsp;<br />
And you are up!<br />
&nbsp;</p>
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		<title>Who by Fire Author Interview and Book Giveaway</title>
		<link>http://my-bellavita.com/2008/12/11/interview-author-who-by-fire-diana-spechler/</link>
		<comments>http://my-bellavita.com/2008/12/11/interview-author-who-by-fire-diana-spechler/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 04:00:46 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[My Bella Vita Features]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1248</guid>
		<description><![CDATA[&#160; &#160; Who by Fire. This book has been blazing the blogosphere lately, with giveaways, author interviews and guest posts popping up at many of my favorite sites. The book sounds fantastic &#8211; there is crime, there is love, there is family &#8230; but is there forgiveness? Well, I don&#8217;t know. I haven&#8217;t read the [...]]]></description>
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<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://my-bellavita.com/wp-content/uploads/2008/12/coverweb.jpg"><img class="size-medium wp-image-1252 aligncenter" title="coverweb" src="http://my-bellavita.com/wp-content/uploads/2008/12/coverweb-199x300.jpg" alt="coverweb 199x300 Who by Fire Author Interview and Book Giveaway" width="199" height="300" /></a></p>
<p>&nbsp;<br />
<strong>Who by Fire.</strong> This book has been blazing the blogosphere lately, with giveaways, <a href="http://thepomegranateblog.wordpress.com/2008/12/03/who-by-fire-interview-with-the-author/">author interviews</a> and <a href="http://bleedingespresso.com/2008/12/who-by-fire-by-diana-spechler-guest-post-and-book-giveaway.html">guest posts</a> popping up at many of my favorite sites. The book sounds fantastic &#8211; there is crime, there is love, there is family &#8230; but is there forgiveness? Well, I don&#8217;t know. I haven&#8217;t read the book yet, either.<br />
&nbsp;<br />
But thanks to the charismatic young author, <a href="http://dianaspechler.com/blog/" target="_blank">Diana Spechler</a> &#8211; <em>I have to say young, she is younger than me and I am young, right? Right? </em>- you can win a copy!<br />
&nbsp;<br />
As a recent winner of the <a href="http://nanowrimo.com" target="_blank">NaNoWriMo</a> challenge, I am intrigued by the writing process of published authors, so after a few polite email exchanges, Diana let me quiz her on her writing.<br />
&nbsp;<br />
Our interview is below.<br />
&nbsp;</p>
<blockquote>
<p style="text-align: left;"><strong>But first &#8230; the giveaway! </strong></p>
<p>&nbsp;</p>
<p style="text-align: left;"><strong>Just leave a comment &#8211; any comment! &#8211; on this post by midnight (Calabria time) Wednesday, December 17. </strong></p>
<p>&nbsp;</p>
<p style="text-align: left;"><strong>One winner will be randomly selected and announced on Thursday, December 18.</strong></p>
<p>&nbsp;</p>
<p style="text-align: left;"><strong>The giveaway is open to anyone with a US address, but I have an idea for you overseas folks.</strong><br />
&nbsp;
</p>
<p style="text-align: left;"><strong>1) Enter the contest and use a family member&#8217;s or friend&#8217;s address in the US</strong></p>
<p style="text-align: left;"><strong>2) Enter the contest and if you win, send a bonus holiday gift to a friend or family member in the US</strong></p>
<p style="text-align: left;"><strong>3) Enter anyway. I&#8217;ll be in Texas for Christmas and since I am feeling the holiday spirit, I&#8217;ll mail it to you myself!</strong></p>
<p>&nbsp;
</p></blockquote>
<p>And now &#8230; Diana Spechler on her writing process.<br />
&nbsp;<br />
<strong>What got you interested in writing?</strong><br />
I can’t remember a time when I wasn’t writing. I was writing stories and poems from the time I could pick up a pencil. Eventually, I gave up poetry. I was a terrible poet.<br />
&nbsp;</p>
<p style="text-align: center;"><a title="Women Have Free Will! (Hike!)" href="http://www.flickr.com/photos/67248612@N00/3009337178/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3239/3009337178_102b01943d_m.jpg" border="0" alt="3009337178 102b01943d m Who by Fire Author Interview and Book Giveaway"  title="Who by Fire Author Interview and Book Giveaway" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Mike Willis" href="http://www.flickr.com/photos/67248612@N00/3009337178/" target="_blank">Mike Willis</a></small></p>
<p>&nbsp;<br />
<strong>When did you first consider yourself a writer?</strong><br />
As soon as I was no longer a student, I started calling myself a writer, because I wasn’t sure what else to call myself. But I was self-conscious. When you say, “I’m a writer,” people ask, “What have you written?” and when you have to say, “Lots of things, but none are available for public consumption,” well…it’s embarrassing. Once I sold my novel, I became more comfortable with calling myself a writer. Now I call myself an author, which feels like a promotion.<br />
&nbsp;<br />
<strong>How do you develop plots and characters? Do you use a formula or do they evolve as you write?</strong><br />
Characters come first. Always. I’m inspired by people I meet. I love quirks and tics. I love strange accents. I love people who use big words out of context. I love when someone’s pants are too tight or when someone has the loudest laugh in the room. I love the lies we tell one another. I love when someone says the wrong thing. I love looking at two people and knowing that Person One likes Person Two more than Person Two likes Person One. My fascination with character is endless, so character development comes much more easily to me than plot. I find plot painfully difficult. I was surprised when I finished writing <em>Who By Fire</em> that I had written such a plot-heavy novel. In the first few drafts, there was no plot.<br />
&nbsp;</p>
<p style="text-align: center;"><a title="Janet bites. Ouch!" href="http://www.flickr.com/photos/52232708@N00/3011269/" target="_blank"><img class="aligncenter" src="http://farm1.static.flickr.com/3/3011269_623d1b7a23_m.jpg" border="0" alt="3011269 623d1b7a23 m Who by Fire Author Interview and Book Giveaway"  title="Who by Fire Author Interview and Book Giveaway" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Kables" href="http://www.flickr.com/photos/52232708@N00/3011269/" target="_blank">Kables</a></small></p>
<p>&nbsp;<br />
<strong>What books have influenced you the most?</strong><br />
It’s hard to say, but a couple of my favorite novels at the moment are <em>Mystery Ride</em> by Robert Boswell and <em>Rules For Saying Goodbye</em> by Katherine Taylor.<br />
&nbsp;<br />
<strong>If you had to do it again, what would you change about the writing process you underwent when writing Who by Fire?</strong><br />
Please don’t make me do it again!<br />
&nbsp;<br />
The whole time I was writing <em>Who By Fire</em>, I was thinking, <em>Never again will I write a multiple-vision narration. Never again will I write about people who don’t want me to research them </em>(Orthodox Jewish men)<em>. </em>But avoiding particular challenges doesn’t make the writing process any easier—new challenges inevitably arise. My second novel is causing me just as much grief as <em>Who By Fire</em> caused me, but for different reasons.<br />
&nbsp;<br />
<strong>What do you find most challenging as a writer?</strong><br />
It’s difficult to make a living as a writer. I have to work other jobs and squeeze the writing in, which is incredibly frustrating.<br />
&nbsp;<br />
<strong>What advice do you have for other writers?</strong><br />
Be open to constructive criticism. Don’t be afraid to throw out twenty, fifty, or even two hundred pages; writing is really just lots of re-writing.<br />
&nbsp;<br />
That is great advice, Diana and I want to thank you for your candid thoughts on the difficulties and challenges of being a writer.<br />
&nbsp;<br />
Now the rest of you &#8211; enter this contest. If you can&#8217;t wait until next week, you can buy the book now. <a href="https://www.amazon.com/gp/cart/aws-merge.html?ie=UTF8&#038;tag=mybevi-20&#038;linkCode=sb2&#038;CartId=185-6340253-5778034&#038;hmac=4Kdvkl%2BqmK%2B79X75Usg%2FR%2Bo91CU%3D&#038;associate-id=mybevi-20&#038;MergeCart=True&#038;SubscriptionId=0310HZKZYGMCR6DD2HG2">Right here</a>.<br />
&nbsp;<br />
In bocca al lupo!<br />
&nbsp;</p>
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		<title>NaNoWriMo Update: We are almost There!</title>
		<link>http://my-bellavita.com/2008/11/29/nanowrimo-update-we-are-almost-there/</link>
		<comments>http://my-bellavita.com/2008/11/29/nanowrimo-update-we-are-almost-there/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 05:00:24 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[NaNoWriMo]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=1161</guid>
		<description><![CDATA[&#160; With only two days to go, NaNoWriMo&#8216;ers are working hard to finish their novels &#8230; skipping meals, forgetting their children, forgoing TWITTER?!? What kind of craziness is that? &#160; I&#8217;m bouncing against the 45,000 word mark. Can I do it? &#160; Can I dig deep into my writer&#8217;s soul and find 5,000 more words [...]]]></description>
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<p>&nbsp;<br />
With only two days to go, <a href="http://www.nanowrimo.org" target="_blank">NaNoWriMo</a>&#8216;ers are working hard to finish their novels &#8230; skipping meals, forgetting their children, forgoing <a href="http://twitter.com/mybellavita" target="_blank">TWITTER</a>?!? <strong><em>What kind of craziness is that?</em></strong><br />
&nbsp;<br />
I&#8217;m bouncing against the 45,000 word mark. Can I do it?<br />
&nbsp;<br />
Can I dig deep into my writer&#8217;s soul and find 5,000 more words so I can conquer this novel writing monster of a contest once and for all?<br />
&nbsp;</p>
<p style="text-align: center;"><a title="img_2715" href="http://www.flickr.com/photos/90791262@N00/3051311580/" target="_blank"><img class="aligncenter" src="http://farm4.static.flickr.com/3174/3051311580_a98741b8f9_m.jpg" border="0" alt="3051311580 a98741b8f9 m NaNoWriMo Update: We are almost There!"  title="NaNoWriMo Update: We are almost There!" /></a><br />
<small><a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Michael Cornelius" href="http://www.flickr.com/photos/90791262@N00/3051311580/" target="_blank">Michael Cornelius</a></small></p>
<p>&nbsp;<br />
Well, if I take all of the words I&#8217;ve written for this post and have my main character say them, I&#8217;d be 80 words closer. <em>Hmmm </em>&#8230; now I just have to figure out <em><strong>Why the heck she&#8217;d say &#8216;em</strong>.</em><br />
&nbsp;<br />
I&#8217;m off to NaNo, folks. Ya&#8217;ll have a great Saturday!<br />
&nbsp;<br />
<em><strong>Have you ever participated in NaNoWriMo? How did you do? If you are participating this year do you think you will hit 50K by tomorrow night? </strong></em><br />
&nbsp;</p>
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