Eating Out in Rome … Mmm-mmm Good

Posted on: May 6, 2009

 
It is hump day here at My Bella Vita and we are smack in the middle of Rome Week, and with all of the sightseeing and wallet-watching we’ve had going on the last couple of days … I bet you are getting hungry.
 
I know I am.
 
Many people think a good vacation boils down to one thing-the food-and that your experience with that food can make or break your vacation.
 
While I’m not the kind of traveler to push it that far, I do know people who have all but written off a country because of their cuisine-or in some cases, their coffee … but I digress.
 
Rome doesn’t have issues with food or coffee, so as long as you know where to go,  you’ll be set.
 
La Pietra Scheggiata
 

la pietra scheggiata hp Eating Out in Rome ... Mmm mmm Good

 
Saturday night our Roman friends invited us to join them for their typical date night dinner in Trastevere, but after 45 minutes of circling the neighborhood in search of the ever-elusive parking place, we settled in Monteverde.
 
We entered the dimly lit La Pietra Scheggiata and were greeted near the door. The owner offered us our choice of tables, while his wife and young son-maybe four!-patiently waited to take our order.
 
With little urging, we each ordered the tortino di spinaci antipasto, made with cheese, spinach, cream and saffron and a large plate of assorted cheese, served with homemade honey and jam for the table.
 

spinaci vegetariano Eating Out in Rome ... Mmm mmm Good

 
The specialty of the house is the cacio e pepe pasta served with thick truffle sauce-my husband and both of our friends ordered that. Being the daredevil I am, and mostly because I wanted to try more than one of their house favorites, I ordered the carbonara, prepared with extra black pepper and topped with the same truffle sauce.
 
Oh. My. God.
 
I’m convinced the Romans were able to control the western world for more than 1,000 years because they mesmerized their enemies with dishes like these.
 
We ended our feast with homemade panna cotta, topped with caramel and chocolate.
 

La Pietra Scheggiata

Via Paola Falconieri

10/16 Roma

+ 39 0653 272058

 
Other places we enjoyed during our visit were
 

dsc05526 Eating Out in Rome ... Mmm mmm Good

 
- Defronte e
 
Just a few blocks from the Spanish Steps, this restaurant is slightly away from the band of tourist restaurants and was one of the places I went with friends a few years ago. It was typically Romano and we loved the fact that the menus were only in Italian (always a good sign, mind you!)
 
This time, the menus were translated into English and it had more of a tourist-spot feel. The prices were still reasonable and the food was delicious but I’m not sure I’d return.
 

dsc05540 Eating Out in Rome ... Mmm mmm Good

 
- Ai Tre Scalini
 
Located in the heart of Monti, Ai Tre Scalini is the wine bar where we met NYC/Caribbean Ragazza. Although we didn’t dine here, the wine, atmosphere and friendly staff had me at “buona sera.”
 

Ai Tre Scalini

Via Panisperna, 251

00184 Roma

+39 0648 907495

 
Have you eaten at a fabulous restaurant in Rome? Where was it? Please share in the comments!
 
 
Photos courtesy of menudiroma and asa-press
 

Weighty issue; Two new info packets address childhood obesity

Intelligencer Journal Lancaster, PA October 21, 2004 | Susan Lindt It’s just a couple pounds of baby fat. What can it hurt?

Plenty.

If you haven’t already gotten that message from the media blitz on childhood obesity, local health care providers are driving it home again on two fronts – at your doctor’s office and at your children’s school.

The Centers for Disease Control and Prevention reports 64 percent of American adults are overweight, and 30 percent are obese. And along with that extra weight comes all the ailments obesity brings.

Nationally, 16 percent of children between ages 6 and 19 are overweight, an increase of more than 10 percent from just a decade ago.

When Highmark Blue Shield looked at the children it covers in central Pennsylvania and the Lehigh Valley, the figures were more dire, with 32 percent overweight.

And for a health insurance company, the bottom line is the bottom line. If those children remain overweight into adulthood, it will cost considerably more to keep them healthy.

“(Obesity/overweight) is probably in the top five major problems we face as insurers,” said Dr. Brent O’Connell of Highmark Blue Shield. “Every system in the body is involved with obesity: cardiac, musculoskeletal, vascular. You’re dealing with people’s joints being replaced, cardiac disease, just about everything.” Despite the national trend, many doctors aren’t addressing the obesity problem with patients. In April, the CDC reported only 40 percent of physicians told obese patients to lose weight in 2000, a decrease from 1994, when 42.5 percent of doctors raised the issue with patients.

But it’s worth a doctor’s time to mention it. Patients who were advised to lose weight were nearly three times more likely to drop excess pounds than those who didn’t discuss weight with their doctor, according to the CDC report.

“(Doctors) should recognize that obesity, similar to hypertension and diabetes, is a chronic condition and, as such, requires continued follow-up,” CDC researcher Dr. Omer Abid said. “We need to investigate why advice from the health care profession is low.” In 1998, federal guidelines urged physicians to discuss weight with patients because obesity leads to major ailments, including diabetes, stroke, high blood pressure, heart disease and some cancers. The CDC reported some physicians don’t feel they have the formal training to advise patients about weight loss and nutrition.

“I wish I could say with a straight face that they know all this stuff,” O’Connell said. “You would expect that. But with all the new technology and prescription drugs coming on the market, most of them are not up to date on nutrition and new treatments.” Highmark Blue Shield hopes to fill the gap in its participating physicians’ nutrition know-how and cut into childhood obesity figures with a packet it sent to more than 2,000 doctors in central Pennsylvania and Lehigh Valley.

“The way you take care of a problem like this is to educate the people who will be your customers down the road,” said O’Connell, who was a pediatrician for 20 years before joining Highmark. “If we can get kids to understand the importance of not being obese, it will pay off for us in the long run by having reduced numbers of obese patients with fewer complications down the road.” The physicians’ packet includes guidelines for treatment, prevention and self-help materials, a resource list, body mass index growth charts for boys and girls and a BMI calculator that uses height and weight measurements to determine if a child is proportionate, overweight or obese. here highmark blue shield

“(The packet) is a reminder to physicians of what they should be doing and how to do it,” O’Connell said.

The packets also include three versions of a poster physicians can hang showing a child at a healthy weight and the same child who appears slightly chubbier. Under each photo are the child’s statistics showing how a mere 6 pounds can dramatically change where he or she falls on the BMI scale and his or her risk for obesity- related illnesses.

Meanwhile, at Lancaster General, a similar packet is being developed for school nurses, who are mandated by the state Department of Health to record students’ BMI and send home results to their parents. While the American Academy of Pediatrics recommends all children’s BMI be measured yearly, some school and health officials worried how the information would be received by parents who may not understand BMI.

“At face value, I think (the packets) are a good thing, with obesity on the rise,” Conestoga Valley High School nurse Nancy Lopez said. “But just giving people information is not enough.” Lancaster General’s packet explains BMI, nutrition and lifestyle choices to parents and offers direction in curbing potential weight problems in their children.

“Our hope is that schools send our packet home to parents a week before the BMI results are sent home so parents have time to read the information,” said Alice Yoder, Lancaster General’s director of community health. “We’re also offering a free lecture series to schools about about BMI, the importance of physical activity, making healthy food choices and positive parenting. We’ll even offer parents a brief consultation after the program about what to do.” The Lancaster General packet uses principles from Shapedown, a weight-management program with a 20-plus-year track record for slimming down families by teaching nutrition, exercise and lifestyle modification.

Lancaster General started holding 10-week Shapedown classes more than a year ago, and the results have been so impressive, Highmark offered scholarships to help parents with the $350 cost. Lancaster General also successfully lobbied health insurance companies to reimburse families for the classes.

“The educational piece is so integral,” said registered nurse Rosemary Search of Lancaster General’s Education & Wellness Center. “That’s hard to measure sometimes, but you can see the results long term.” Getting back to basics could save lives and the nation’s health care system, which is suffering under the weight of obesity-related costs totaling $117 billion annually, according to Secretary of Health and Human Services Tommy Thompson. go to web site highmark blue shield

“We need to find effective interventions to deal with this on multiple levels &tstr; the schools, at home, in the workplace – because clearly this is a major driver in terms of growth in health care spending,” said Kenneth Thorpe of Emory University, which conducted a 15-year study showing treatment of obese patients costs 37 percent more than treating those in normal weight ranges. The difference costs the health care system an extra $301 per person.

Insurers are beginning to step up prevention efforts, which prove less costly than treating obesity-related conditions.

In July, the Centers for Medicare & Medicaid Services, which runs the health program for elderly and disabled Americans, changed policy and paved the way for millions of overweight Americans to make medical claims for obesity treatment. Many private health insurers are expected to follow suit, and North Carolina’s largest health insurance company already has.

Blue Cross and Blue Shield of North Carolina announced this week the most comprehensive package ever offered to prevent and treat overweight and obesity. The company already covers weight-loss surgery, but now it also pays for four annual doctor visits specifically to assess a patient’s weight and provide treatment, nutritional counseling sessions with dietitians and two prescription diet drugs for those who already are overweight.

For more information about Lancaster General’s ongoing Shapedown programs for children between 5 and 17, including scholarship applications, call 544-3145.

Susan Lindt

Travel Tip Tuesday: How NOT to Get Robbed in Rome

Posted on: May 5, 2009

 

travel tip tuesday2 283x300 Travel Tip Tuesday: How NOT to Get Robbed in Rome

 
In honor of Rome Week here at My Bella Vita, this week’s Travel Tip Tuesday is all about holding on to your dough in the Eternal City. With more than three million residents and 20 million annual visitors, it is easy to see how those rough Roman Gladiators got so tough.
 

dsc05524 Travel Tip Tuesday: How NOT to Get Robbed in Rome

 
Rome, with its decaying walls, ancient ruins and magnificent churches is one of the most popular cities in the world and is easily in my Top Five … but it can be rough.
 
A recent guest at our B&B learned this the hard way. Here is her story.
 

“My husband and I had just arrived in Rome Termini and had a few minutes before we caught our train. I went to the bank and withdrew money and tucked the small coin purse I had exchanged for my over-sized wallet into my shoulder bag.
 
I met my husband and bought a large bottle of water for our trip. My bag wouldn’t zip.
 
A few minutes later we loaded the train and were instantly surrounded by a group of three 20-something aged girls. They pressed closed to us, one with a baby strapped across her chest. They piled into our cabin and seemed anxious for us to move or sit down.
 
One of them tapped me on my shoulder. When I turned, she moved.
 
Red lights were flashing around me, yet I couldn’t pinpoint the problem. I finally insisted my husband and I search for a different cabin.
 
A few minutes after we were seated I saw the girls walk by our window-outside the train.
 
Then it hit me.
 
I’d been robbed.

 
Unfortunately, this wasn’t an isolated incident. Although our guest had done a smart thing when she swapped out her large wallet for a small coin purse … she didn’t do quite enough. Thieves in Rome-as in most large cities-are good … they are experienced … and they are quick.
 

3486714321 5a76d61241 Travel Tip Tuesday: How NOT to Get Robbed in Rome
photo credit: madmarv00

 
Here are four tips to help you hold on to your euros in Rome.
 
1. Zip it Up
Your purse or bag should have either a zipper or clasp to keep it closed and secured. Use it. I know it can be tempting to leave your bag unzipped while you take a quick pic but it is important for you to get into the habit of closing your bag-every single time.
 
2. Hold the Knot
 
Speaking of zippers, many purses have a leather strap or decoration that hangs from the zipper. Keep this end on the inside so thieves can’t sneak behind you and unzip your purse when you aren’t watching. On the subways, I use my free hand to pull the zipper latch closer to me and cover the zipper area.
 
3. Split it Up
I’ve mentioned this with other travel tips in the past, but it is always wise to divide your money and credit cards and put them in various zippers and pockets. My husband and I always split cash and cards between us for added safety.
 
4. Build a Wall
I know it is easier to talk to your travel partner if your bags are on your outside arm, but this is another invitation for thieves to get to your dough. Always carry you purse or bag on the inside arm, sandwiched between you and your travel partner. This protects your bag and gives you a better visual.
 
5. Be Aware
Be on the look out for groups of people who seem to pushing toward you for no apparent reason. Many thieves work in pairs or groups, so if you are getting crowded, pay extra attention to your wallet and bags. On a related note, you will likely feel safer if you stay in pairs and don’t go out alone at night in an unfamiliar neighborhood.
 
I’d like to point out that in all of the times I’ve visited Rome, I’ve never felt threatened or afraid. But Rome is a city and like many big places, vultures are all-too-willing to relieve tired, over-extended or careless tourists of their big bucks … and that could damper your vacay.
 
What other tips do you have for holding on to your dough when traveling in big cities like Rome?
 
Speaking of Rome, Robin has a big trip coming up this month. Let’s see what she is talking about today.
 
Until next time … Buon Viaggio!
 
And on a side note … Happy Cinco de Mayo!
 

MUSCULAR DYSTROPHY ASSOCIATION’S 11-YEAR-OLD GOODWILL AMBASSADOR PRESENTS REP. ENGEL WITH AWARD

US Fed News Service, Including US State News May 12, 2010 WASHINGTON, May 11 — Rep. Eliot L. Engel, D-N. go to website muscular dystrophy association

Y. (17th CD), issued the following news release:

Congressman Eliot Engel recently met with 11-year-old Abbey Umali, the Muscular Dystrophy Association’s Goodwill Ambassador, who presented the 11-term Congressman with “commemorative recognition of his tremendous work on behalf of individuals with neuromuscular disease.” Rep. Engel, a senior member of the House Energy and Commerce Committee’s Subcommittee on Health, wrote and championed the MD-Care Reauthorization legislation, which became law in 2008. in our site muscular dystrophy association

Rep. Engel wrote the Paul D. Wellstone Muscular Dystrophy Act (P.

L. 110-361) which promoted research at Centers of Excellence for Muscular Dystrophy. Rep. Engel also authored the ALS Registry Act (P.

L. 110-373) which established a national registry for the collection and storage of data on those suffering from ALS.

Country Mice in the (Eternal) City

Posted on: May 4, 2009

 
Every now and then my molto romantico marito surprises me with a gift that is tailor-made … well, for him. As was the case with my latest surprise-two passes to the Masters Tennis Tournament. The up side? The tournament was in Rome.
 
We compromised on the trip details and decided to close Il Cedro for four days and three nights and head to the city. The Eternal City. In celebration of our fabulous long-weekend his present, I’m sharing the love with you.
 
This week-all week-we’re talking Rome, baby.
 
So get ready. These country mice went to the big city. And we have a lot to tell.
 

dsc05481 Country Mice in the (Eternal) City
Peppe and me in our only couples picture of the weekend

 
Remember that fabulous 50 buck round-trip flight I told you about between Rome and Calabria? Well it is fab, but unfortunately for us, the only day they don’t fly is on Saturdays. So we train’ed it up-six hours is but a snap in time when you’re going to Rome.
 
We arrived around 3:00 on a bright, sunny, warm day and headed straight to the Colosseum, where in honor of the April 25 Festa Della Liberazione, tickets were free.
 

dsc05348 Country Mice in the (Eternal) City
My almost Roman gladiator scaring off the tourists

 
That evening we met some of our Roman friends-one of whom was actually our first long-term B&B guest-for dinner and drinks. In typical Roman style, we didn’t enter the restaurant until after 10:00 PM and were ushered out around 1:00. The pasta was homemade and smothered with pecorino cheese and truffle sauce, the wine was strong, the atmosphere, eclectic. But don’t get me started now … I’ll get into that later in the week.
 
The next morning, these two little country Catholics headed to Saint Peter’s Square and were thrilled to discover the canonization of five saints, along with a Latin language mass, being led by the Pope.
 

dsc05468 Country Mice in the (Eternal) City
See that little yellow dot behind me? Look harder. That’s him!

 
After strolling around all afternoon, visiting the Spanish steps and window-shopping along Via Condotti, we were thirsty. So we met with the well-liked and wildly-respected NYC/Caribbean Ragazza for an aperitivo-where one hour, turned into two, that turned into four.
 

dsc05545 Country Mice in the (Eternal) City
The famous NYC/Caribbean Ragazza and I met for drinks

 
Our final full-day in Rome was dedicated to tennis and if you know anything about the sport, you know the man in the blue hat below is Roger Federer. I didn’t know, but he was quickly pointed out to me by a rush of anxious Italian girls screaming, “Eeey lowve you, Rrroger!” as he welcomed the group in English.
 

dsc05575 Country Mice in the (Eternal) City
Number two in the world, tennis champ, Roger Federer

 
Although our last 18 hours or so in the Eternal City were dampered with dreary rain and almost unbearable humidity, our long weekend was perfect. After all, how many people have the opportunity to spend a few days off in the capital of the Bel Paese-and we weren’t taking that for granted.
 
Have you been to Rome? What would you do if you only had three nights to spend in the Eternal City?