Travel Tip Tuesday: Seven Tips for Travel Journaling

Posted on: Apr 13, 2010

travel tip tuesday Travel Tip Tuesday: Seven Tips for Travel Journaling

Travel and writing go together like fava beans a good Chianti and for today’s Travel Tip Tuesday I’m combining two of my favorite things. I’m talking about travel and writing, we’ll get back to beans and wine soon enough.

Last week I received an email from a good friend of mine and a loyal reader of My Bella Vita (Hi, Andrea!), asking for input on her travel journal.

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Rome Week: Editor's Pics

Posted on: May 7, 2009

 
Nope. That isn’t a typo.
 
Believe it or not, I was only in Rome three nights-in fact, my feet were on ancient Roman ground less than 72 full hours yet I somehow managed to take 316 pictures.
 
I kid you not.
 
Continuing with Rome Week, I present to you a pictorial tour of the Eternal City-with just a few words thrown in. Come on, now. I’m a writer-I can’t leave it all up to the pics, now can I?
 

dsc05323 Rome Week: Editor's Pics
My husband doesn’t like to hold a camera straight … this time, I think it worked.

 
The most notable symbol of the Roman Empire was built between 70-72 AD for gladiator games and public shows. With seating for up to 50,000 people, the Colosseum also housed mock sea battles, animal hunts and executions before being converted into housing, a workshop site, a fortress and a Christian shrine. It is estimated that 500,000 people and over a million wild animals lost their lives inside the Colosseum.
 

dsc05383 Rome Week: Editor's Pics
Where else in the world are you led to ruins … by ruins?

 
In ancient Roman times, the forum-taken from the Latin word, foras, meaning “a place out doors,”-was the central hub for the community and served as a place for public meetings, assemblies and community activities. The Roman Forum is particularly enticing since it is a living-albeit, crumbling-history book. I recommend hiring a tour guide, or at least purchasing an audio tour or descriptive guidebook for your visit.
 

dsc05429 Rome Week: Editor's Pics
The builders of this temple arrived in Rome via Magna Graecia in southern Italy

 
Located in the Roman Forum, the Temple of Castor and Pollux was constructed to honor the Dioscuri, for their battlefield assistance. According to legend, two unknown horsemen, presumed to be the twin brothers, Castor and Pollux helped the Roman soldiers to victory in the Battle of Lake Regillus. The temple was completed in 484 BC.
 

dsc05501 Rome Week: Editor's Pics
An eerily clear photo of Pope Benedict XVI during Sunday Mass in Saint Peter’s Square

 
Pope Benedict XVI was born Joseph Alois Ratzinger and is the world’s 265th Pope. He was the oldest person elected to the Papacy since 1730 and has strong, conservative Catholic views. He stirred controversy in the church when he restored the Traditional Latin Mass as an approved form of Catholic church services.
 

dsc05548 Rome Week: Editor's Pics
Neptune is riding a shell-shaped chariot in the center of the Trevi Fountain

 
If you haven’t seen the Trevi Fountain in person you really can’t grasp its magnitude. Standing 85 feet tall and 65 feet wide, the Baroque fountain is where one goes to toss a coin and ensure a return to Rome. Each day €3,000 are tossed into the fountain and are used to subsidize a supermarket for Rome’s needy families.
 
In case you missed earlier Rome Week posts, we’ve discussed
 
- A weekend in Rome: An Overview
 
- How NOT to get Robbed in Rome
 
- Eating Out in the Eternal City
 
Be sure to come back tomorrow for a recipe for one of my favorite Roman dishes!
 

AG charges Hollister, 26 others broke child labor laws.(Business)

The Boston Herald September 9, 2008 | Goodison, Donna Byline: DONNA GOODISON Hollister Co., the teen clothing chain inspired by the laid-back surfing lifestyle of Southern California, apparently isn’t getting the message about the state’s child labor laws.

A summer sweep of Massachusetts malls resulted in 27 retailers being cited for 106 child labor violations, and Hollister garnered nearly half of them, according to state Attorney General Martha Coakley’s Office. go to website child labor laws

Hollister, an Abercrombie & Fitch Co. subsidiary, must pay $2,750 in penalties for 51 violations for employing minors without work permits. The Hollister store at the Solomon Pond Mall in Marlboro was responsible for 34 of the violations. The company was also the biggest offender of child labor laws in a December sweep of malls by the Attorney General’s Office during the busy holiday shopping season. site child labor laws

State child labor laws require 14- to 17-year-olds to have work permits from their school superintendents before starting jobs. Employers also must keep the permits on file at the locations where the minors work.

The Steve & Barry’s store at the Liberty Tree Mall in Danvers was cited for 12 child labor law violations, also for employing minors without work permits. It received a $600 penalty.

Only one store, Aeropostale at the Cape Cod Mall in Hyannis, violated child labor protections that govern how late teens can work. It earned a $100 penalty for letting a minor work after 10 p.m.

- dgoodison@bostonherald.com Goodison, Donna

Eating Out in Rome … Mmm-mmm Good

Posted on: May 6, 2009

 
It is hump day here at My Bella Vita and we are smack in the middle of Rome Week, and with all of the sightseeing and wallet-watching we’ve had going on the last couple of days … I bet you are getting hungry.
 
I know I am.
 
Many people think a good vacation boils down to one thing-the food-and that your experience with that food can make or break your vacation.
 
While I’m not the kind of traveler to push it that far, I do know people who have all but written off a country because of their cuisine-or in some cases, their coffee … but I digress.
 
Rome doesn’t have issues with food or coffee, so as long as you know where to go,  you’ll be set.
 
La Pietra Scheggiata
 

la pietra scheggiata hp Eating Out in Rome ... Mmm mmm Good

 
Saturday night our Roman friends invited us to join them for their typical date night dinner in Trastevere, but after 45 minutes of circling the neighborhood in search of the ever-elusive parking place, we settled in Monteverde.
 
We entered the dimly lit La Pietra Scheggiata and were greeted near the door. The owner offered us our choice of tables, while his wife and young son-maybe four!-patiently waited to take our order.
 
With little urging, we each ordered the tortino di spinaci antipasto, made with cheese, spinach, cream and saffron and a large plate of assorted cheese, served with homemade honey and jam for the table.
 

spinaci vegetariano Eating Out in Rome ... Mmm mmm Good

 
The specialty of the house is the cacio e pepe pasta served with thick truffle sauce-my husband and both of our friends ordered that. Being the daredevil I am, and mostly because I wanted to try more than one of their house favorites, I ordered the carbonara, prepared with extra black pepper and topped with the same truffle sauce.
 
Oh. My. God.
 
I’m convinced the Romans were able to control the western world for more than 1,000 years because they mesmerized their enemies with dishes like these.
 
We ended our feast with homemade panna cotta, topped with caramel and chocolate.
 

La Pietra Scheggiata

Via Paola Falconieri

10/16 Roma

+ 39 0653 272058

 
Other places we enjoyed during our visit were
 

dsc05526 Eating Out in Rome ... Mmm mmm Good

 
- Defronte e
 
Just a few blocks from the Spanish Steps, this restaurant is slightly away from the band of tourist restaurants and was one of the places I went with friends a few years ago. It was typically Romano and we loved the fact that the menus were only in Italian (always a good sign, mind you!)
 
This time, the menus were translated into English and it had more of a tourist-spot feel. The prices were still reasonable and the food was delicious but I’m not sure I’d return.
 

dsc05540 Eating Out in Rome ... Mmm mmm Good

 
- Ai Tre Scalini
 
Located in the heart of Monti, Ai Tre Scalini is the wine bar where we met NYC/Caribbean Ragazza. Although we didn’t dine here, the wine, atmosphere and friendly staff had me at “buona sera.”
 

Ai Tre Scalini

Via Panisperna, 251

00184 Roma

+39 0648 907495

 
Have you eaten at a fabulous restaurant in Rome? Where was it? Please share in the comments!
 
 
Photos courtesy of menudiroma and asa-press
 

Weighty issue; Two new info packets address childhood obesity

Intelligencer Journal Lancaster, PA October 21, 2004 | Susan Lindt It’s just a couple pounds of baby fat. What can it hurt?

Plenty.

If you haven’t already gotten that message from the media blitz on childhood obesity, local health care providers are driving it home again on two fronts – at your doctor’s office and at your children’s school.

The Centers for Disease Control and Prevention reports 64 percent of American adults are overweight, and 30 percent are obese. And along with that extra weight comes all the ailments obesity brings.

Nationally, 16 percent of children between ages 6 and 19 are overweight, an increase of more than 10 percent from just a decade ago.

When Highmark Blue Shield looked at the children it covers in central Pennsylvania and the Lehigh Valley, the figures were more dire, with 32 percent overweight.

And for a health insurance company, the bottom line is the bottom line. If those children remain overweight into adulthood, it will cost considerably more to keep them healthy.

“(Obesity/overweight) is probably in the top five major problems we face as insurers,” said Dr. Brent O’Connell of Highmark Blue Shield. “Every system in the body is involved with obesity: cardiac, musculoskeletal, vascular. You’re dealing with people’s joints being replaced, cardiac disease, just about everything.” Despite the national trend, many doctors aren’t addressing the obesity problem with patients. In April, the CDC reported only 40 percent of physicians told obese patients to lose weight in 2000, a decrease from 1994, when 42.5 percent of doctors raised the issue with patients.

But it’s worth a doctor’s time to mention it. Patients who were advised to lose weight were nearly three times more likely to drop excess pounds than those who didn’t discuss weight with their doctor, according to the CDC report.

“(Doctors) should recognize that obesity, similar to hypertension and diabetes, is a chronic condition and, as such, requires continued follow-up,” CDC researcher Dr. Omer Abid said. “We need to investigate why advice from the health care profession is low.” In 1998, federal guidelines urged physicians to discuss weight with patients because obesity leads to major ailments, including diabetes, stroke, high blood pressure, heart disease and some cancers. The CDC reported some physicians don’t feel they have the formal training to advise patients about weight loss and nutrition.

“I wish I could say with a straight face that they know all this stuff,” O’Connell said. “You would expect that. But with all the new technology and prescription drugs coming on the market, most of them are not up to date on nutrition and new treatments.” Highmark Blue Shield hopes to fill the gap in its participating physicians’ nutrition know-how and cut into childhood obesity figures with a packet it sent to more than 2,000 doctors in central Pennsylvania and Lehigh Valley.

“The way you take care of a problem like this is to educate the people who will be your customers down the road,” said O’Connell, who was a pediatrician for 20 years before joining Highmark. “If we can get kids to understand the importance of not being obese, it will pay off for us in the long run by having reduced numbers of obese patients with fewer complications down the road.” The physicians’ packet includes guidelines for treatment, prevention and self-help materials, a resource list, body mass index growth charts for boys and girls and a BMI calculator that uses height and weight measurements to determine if a child is proportionate, overweight or obese. here highmark blue shield

“(The packet) is a reminder to physicians of what they should be doing and how to do it,” O’Connell said.

The packets also include three versions of a poster physicians can hang showing a child at a healthy weight and the same child who appears slightly chubbier. Under each photo are the child’s statistics showing how a mere 6 pounds can dramatically change where he or she falls on the BMI scale and his or her risk for obesity- related illnesses.

Meanwhile, at Lancaster General, a similar packet is being developed for school nurses, who are mandated by the state Department of Health to record students’ BMI and send home results to their parents. While the American Academy of Pediatrics recommends all children’s BMI be measured yearly, some school and health officials worried how the information would be received by parents who may not understand BMI.

“At face value, I think (the packets) are a good thing, with obesity on the rise,” Conestoga Valley High School nurse Nancy Lopez said. “But just giving people information is not enough.” Lancaster General’s packet explains BMI, nutrition and lifestyle choices to parents and offers direction in curbing potential weight problems in their children.

“Our hope is that schools send our packet home to parents a week before the BMI results are sent home so parents have time to read the information,” said Alice Yoder, Lancaster General’s director of community health. “We’re also offering a free lecture series to schools about about BMI, the importance of physical activity, making healthy food choices and positive parenting. We’ll even offer parents a brief consultation after the program about what to do.” The Lancaster General packet uses principles from Shapedown, a weight-management program with a 20-plus-year track record for slimming down families by teaching nutrition, exercise and lifestyle modification.

Lancaster General started holding 10-week Shapedown classes more than a year ago, and the results have been so impressive, Highmark offered scholarships to help parents with the $350 cost. Lancaster General also successfully lobbied health insurance companies to reimburse families for the classes.

“The educational piece is so integral,” said registered nurse Rosemary Search of Lancaster General’s Education & Wellness Center. “That’s hard to measure sometimes, but you can see the results long term.” Getting back to basics could save lives and the nation’s health care system, which is suffering under the weight of obesity-related costs totaling $117 billion annually, according to Secretary of Health and Human Services Tommy Thompson. go to web site highmark blue shield

“We need to find effective interventions to deal with this on multiple levels &tstr; the schools, at home, in the workplace – because clearly this is a major driver in terms of growth in health care spending,” said Kenneth Thorpe of Emory University, which conducted a 15-year study showing treatment of obese patients costs 37 percent more than treating those in normal weight ranges. The difference costs the health care system an extra $301 per person.

Insurers are beginning to step up prevention efforts, which prove less costly than treating obesity-related conditions.

In July, the Centers for Medicare & Medicaid Services, which runs the health program for elderly and disabled Americans, changed policy and paved the way for millions of overweight Americans to make medical claims for obesity treatment. Many private health insurers are expected to follow suit, and North Carolina’s largest health insurance company already has.

Blue Cross and Blue Shield of North Carolina announced this week the most comprehensive package ever offered to prevent and treat overweight and obesity. The company already covers weight-loss surgery, but now it also pays for four annual doctor visits specifically to assess a patient’s weight and provide treatment, nutritional counseling sessions with dietitians and two prescription diet drugs for those who already are overweight.

For more information about Lancaster General’s ongoing Shapedown programs for children between 5 and 17, including scholarship applications, call 544-3145.

Susan Lindt